Fumana intuthuko oyifunayo
Ukuba unobanda, mhlawumbi uziva ukhululekile. Ngenhlanhla unokufumana ukhululo ngokuphatha iimpawu zakho, nokuba unesihlwele esikhulu, ukukhwehlela okubi, umzimba uhla ... uluhlu luqhubeka. Esi sikhokelo sinokukunceda ukuba ubone uhlobo lonyango olubandayo olunokulungele. Njengamaxesha onke, jonga umboneleli wakho wezempilo ukuba awuqinisekanga oko kubangela ukugula okanye indlela yokuyiphatha ngayo.
Ngaphezulu kweMithi
Iindaba ezimbi: Awukwazi ukuphilisa ukubandayo . Inqabileyo yintsholongwane kwaye kufuneka iqhube ikhosi yayo. Oko kuthetha, unokunyanga iimpawu zakho ngeentlobo ezahlukeneyo zamachiza omncinci. Ama-antihistamines anceda ukukhulula i-chechy, amehlo enamezi, impumlo ye-runny, kunye nekhanda elikhawulezayo. Abadumi be-Decongestants banciphisa i-sinus intloko kunye neenyosi ezihlambulukileyo . Ukuba ukhwehlela egcina ubusuku, uthathe isiliphu . Musa ukuthatha isiliphu sokukhwehlela emini ngenxa yokuba ukukhwehlela kukuvimbela ukudibanisa ekuhlaleni nasekusulelekeni.
IziNyango zeNdalo kunye neZonyango zoLuntu
Abantu abaninzi baye bakuva ilizwi elithi, "Yondla ubanda, yilamba indlala." Kodwa ngaba kunjalo ngokwenene? Ingaba isobho sakho senqama esidumile senkukhu ibonakala ngathi yenza ngokukhawuleza ikhuphe? Ngelixa unyango oluninzi lwamaxesha amandulo kunye neyeza zasemakhaya ziyiqela lamabhinqa endala, kukho uphando oluxhasa i-theory yesobho. Isidlo kunye nezinye iifutha ezifudumele kunceda ukuvula i-airways, ukunciphisa ukudibanisa nokukhupha iintsholongwane kwiindawo zempumlo yakho.
Olunye unyango olushushu "abantu abaninzi bafunga ngoku kuthatha i-vitamin C.. Ukufumana malunga nokuba kusebenza okanye akunjalo akuhambisani, kodwa ngaphandle kokuba unamaqondo aphantsi ka vithamini C, mhlawumbi akukho nto inokuyenza ukukhusela okanye ukuphilisa ubanda. Abantu abahlala kwiindawo ezibandayo kunye nabantu abahlala bathatha inxaxheba ekusebenziseni okunzima, njengabagijimi bamabanga, banamazinga aphantsi ka vithamini C.
Ukuthatha isongezelelo se-vitamin C kunokubakhusela ukuba bangabanda.
Kuzama ukufuna ukuziphazamisa okukhulu i-vitamin C xa uziva ukuba iimpawu ezibandayo ziza, kodwa ezingaphezulu. Enyanisweni, ukuthatha ii-milligram ze-vitamin C ezingenasiphelo. Imizimba yethu ayinakuyifumana ngokupheleleyo kwaye iphinda iphele ngokucoca.
Ixesha: Ukuphela Kwonyango
Nangona yintoni imveliso yokupakisha kunye nemichiza yasemakhaya yakudala inokukuxelela, akukho nto yokunyanga okumangalisayo ebandayo. Ubuthi buhlala ngokugqibela phakathi kweentsuku ezi-7 ukuya kwe-10. Uphilo oluphela kuphela lwe-firefire lokuphumla nokukhupha. Ubushushu buyakwenza uzive ukhululekile, kodwa ngokuqhelekileyo akunzima kakhulu kangangokuthi kukuphazamisa usuku lwakho nosuku. Ngaphezulu kweyeza zamanqaku kunokunceda ukunyanga iimpawu ukuze ugcine umgangatho wakho wesiqhelo. Kukho izicwangciso ezimbalwa zemvelo ezichaphazela ubude kunye nobukhulu bebanda, kodwa yonyango kuphela yinto enye ayinayo ixesha elaneleyo.