Utyando lweNdalo kunye neHeralbal and Flu Treatments

Ufuna ukukhulula kwiimpawu zakho ezibandayo kunye neentsholongwane? Ngaba ungathanda ukwelashwa kwemithi okanye yemvelo? Apha uya kufumana ezinye zezinto eziqhelekileyo eziqhelekileyo kunye nezithandwayo zendalo kunye nokunyanga kwamayeza kunye nokunyanga kwamayeza. Kufuneka uyazi ukuba izidalwa zendalo kunye nezamanzi azilawulwa yi-FDA kwaye ukusebenza kwazo kunye nokukhuseleko akuqinisekanga.

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Vitamin C

I-Vitamin C idlulile kwixesha lokuthandwa ngokunyanga kubanda kodwa ngoku iqalisa ukungafuni. Xa ucinga ukuba yindoda ekhuselekileyo yokhuseleko kunye nokunyanga okubanda, uphando lwangoku luye lwabonisa ukuba ukuphumelela kwayo kungathandabuzeki. Nangona kuseyona nxalenye ebaluleke kakhulu yokutya kwakho kwansuku zonke, kubonakala ukuba ayinayo into ebalulekileyo ekunyangeni okanye ekuthintela ubanda. Nangona kunjalo, abantu abaninzi basifungile ngoku kongezwa kwaye bathathe amayeza ayenyuka, ukuya ku-2000 mg ngosuku, kwisibonakaliso sokuqala sokubanda.

Kaninzi

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Echinacea

NjengeVithamini C, ngezinye i-Echinacea bekuye kwacatshangwa ukuba yonyango-yonke into yokubanda kunye nomkhuhlane. Uphando olutshanje, nangona kunjalo, lubonise ukuba akukho nzuzo yokuthatha i-Echinacea, mhlawumbi ekuphatheni ubanda okanye umkhuhlane okanye ukukhusela. Kodwa, abantu abaninzi bakholelwa ukuba i-Echinacea isebenza kubo. Ngokuqhelekileyo kubonwa ngathi kukhuselekile, nangona abanye abantu baye bafumana ingxaki enkulu kwaye abanye baye bafumana iimpawu zesisu esiswini. Ukuba unenkxalabo, uthatha amanye amayeza okanye unayo ingxaki yezokwelapha, qhagamshelana nogqirha wakho ngaphambi kokuthatha nayiphi na isongezelelo semfuyo.

Kaninzi

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Elderberry

I-Elderberry isetyenziselwe iminyaka emininzi ukuphatha imiphunga, umkhuhlane kunye nezinye izifo zokuphefumula eziphezulu. Izifundo zibonise iziphumo eziphikisanayo malunga nokuba ngaba awusebenziyo. Funda kabanzi malunga no-elderberry kunye nokuba unokukuchaphazela njani.

Kaninzi

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Ngaba i-Cinnamon neyoNyunayo iyaPhilisa i-Flu?

Ezinye iimbali ezibonwe kwiindawo ezahlukeneyo zoononophelo zentlalo zithi inhlanganisela yesinamoni kunye nobusi iyakucholisa amaqanda kunye nomkhuhlane. Fumana isizathu sokuba akukho nyaniso kule bali.

Kaninzi

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Iibhulile eziMoya

I-Airborne ikhuthazwa njenge-booster immunity . Ngokutsho komenzi, kufuneka uthabathe umbane ngosuku okanye ezimbini phambi kokuba ubonakale kwiindawo ezixubileyo (ezifana neenqwelo, iiteyimu ze-movie, njl.). Unokuthabatha iibhebhile nganye nganye kwiiyure ezingama-3 ukuya kwezi-4, ukuba ungadlulanga amanani amathathu ngosuku. Iqukethe izilwanyana eziyi-17 zendalo, kuquka i-Vitamin C ne-Echinacea. Ngenxa yamazinga aphezulu amavithamini kula maphephethi, akufanele uthathe amanye amavithamini xa uthatha i-Airborne. Abenzi be-Airborne bathi banokuphucula umzimba wakho wokulwa nomzimba kwaye banciphise umngcipheko wokugula.

Kaninzi

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I-Zicam Cold Remedy (i-Gel ne-Nasal Swabs)

I-Zicam yindlela ethandwa kakhulu yendalo yokubanda eqhelekileyo, okokutsho komenzi, "ibonakaliswe klinikhi kukunceda ukuba uhambe ngokukhawuleza kathathu". Isithako esiyinhloko sikaZicam yi-zinc gluconate eyimithombo yamaminerali yemvelo eye ineziphumo ezahlukahlukeneyo malunga nokusebenza ngokunciphisa ubunzima beempawu ezibandayo.

Kukho iingxelo kwiminyaka embalwa edlulileyo malunga noZicam ekubangela ukuba abantu balahlekelwe yimvakalelo yabo kwaye ngoJuni 2009 inguqu yomlomo yatshitshiswa kwimarike ngenxa yezi zikhalazo.

Kaninzi

Imithi yeCold and Flu Medication

Ukukhangela ukhetho oluninzi lwamachiza abandayo kunye noomkhuhlane? Bona ukuba zeziphi izinto ozikhethayo kwaye zeziphi izinto ezilungeleyo xa ukhangela inkcazo yemveli yomshushu kunye nomkhuhlane.