Kwiminyaka abantu baye bathi i-vitamin C iya kunyanga iqanda elibandayo. Kukho ubungqina obukhulu bokuthi bunganciphisa okanye kuthintele ukubandisa. Ngoko ubonisa ntoni ubungqina?
Kukho uphando oluninzi kule ndawo kodwa ubungqina abucaci kakuhle. Ezinye iziphumo zibonise iziphumo ezintle ngelixa abanye bengenayo, kodwa ukuvumelana ngokupheleleyo kukuba akukho bungqina bokuba u-vithamini C uya kukuthintela okanye uphulukise ubushushu .
Ukuthabatha iziNcediso zoLondolozo lweCold
Abaphandi abaye baphonononga ezininzi izifundo malunga nemiphumo ye-vitamin C kwiqanda eliqhelekileyo elifumene ukuba ukuthatha i-vitamin C ngokuqhelekileyo akuyi kuthintela ukushisa kubanzi jikelele.
Abo babonakala banenzuzo kakhulu ekuthatheni i-vitamin C ngabantu abantu abanokungabikho kwe-vitamin C kunye nabadlali abaqeqeshelwa kakhulu kunye nabasemkhosini. Izifundo ezenziwa kubadlali kunye nabasemagunyeni abasebunzimeni obuhle kunye namava amaninzi kakhulu kubonisa ukuba ukuthatha i-vitamin C kunciphise umngcipheko wokubamba iqhwa ngama-50%. Nangona kunjalo, ezi ziphumo azizange zitshintshwe kuluntu jikelele. Oku kuthetha ukuba izifundo ezifanayo ziqhutywe nabantu "abaqhelekileyo" kwaye iziphumo azifani.
Ukuthabatha iziNcediso zoRhwebo ekunciphiseni iimpawu zoBungozi okanye ixesha elide
Olunye uphando lubonise ukuba abantu abafumana isixa esinconywayo seVithamini C ngokuqhelekileyo banokufumana ixesha elincinci xa bebanda.
Impembelelo efanayo ayinakwenyaniso kwizifundo apho abantu baqala ukuthatha amanyathelo amakhulu kwi-Vitamin C kuphela emva kokuba baqale beziva begula.
Nangona kunjalo, izingozi ziphantsi kwaye kungenzeka ukuba ukuthatha i-vitamin C kunokukusebenzela. Abanye abantu bazivakalelwa kukuba kuyabanceda nangona uphando lwezinga elikhulu luhlulekile ukubonisa ukuba lusebenza kubantu abaninzi.
Ngaba ufuna ukuzama?
Ukuba ufuna ukuthatha i-vitamin C ukuze uncede umzimba wakho we- immune , kukulungele ukuwufumana ngokutya kwakho endaweni yokutya. Ukutya okuphezulu kwi-vitamin C kubandakanya:
- Iziqhamo zeCitrus kunye neerisi
- Ipilisi ebomvu nebomvu
- Ierberberries
- Utamatisi
- Ibrokholi
- Imifuno emnyama emnyama
- Iifatates ezimnandi kunye ezimhlophe
- Icantaloupe
- I-Raspberries, i-blueberries kunye ne-cranberries
- Ujodo
- ibrussels sprouts
- Ipanapula
- Ikhaphetshu
Iimpawu ezicetyiswayo zemihla ngemihla ye-vitamin C kubantu abadala abadala zi-90 mg / ngosuku kunye nabasetyhini abadala ngama-75 mg / ngosuku. Ukuthatha ngaphezu kwama-500 mg ngexesha elinye akuyi kunika nayiphi na inzuzo kuba umzimba awukwazi ukuwugcina. Musa ukuchitha imali yakho kwizongezelelo ezingaphezulu kwama-500mg weVithamini C, umzimba wakho uza kuwulahla.
Abantu abanesifo seengtso mabaphephe i-vitamin C. Inani eligqithiseleyo levithamini C linokubangela isisu esicasulayo kunye nesifo sohudo kumntu.
Ngaphantsi
I-Vitamin C ingenakukunceda ukuba ugwebe ubanda, kodwa ukutya ukutya okubandakanya ukutya okuphezulu kwi-vitamin C kukulungele umzimba wakho ngenxa yokuba kunceda ukukhulisa umzimba wakho wokuzivikela kunye nokuncedisa ukutyunjwa kwesinyithi.
Ngaphandle kokuba unengxaki yeengtso, ukuthatha i-Vitamin C isongezelelo ayithengi kwaye ihamba nemingcipheko emibini okanye imiphumo emibini. Abanye abantu bafumanisa ukuba kunceda ngeempawu zabo ezibandayo kwaye kulungele uzame ukubona ukuba kusebenza kuwe.
Imithombo:
Hemilä, H; I-Chalker, E. "I-Vitamin C yokukhusela nokuPhatha iCold Common". I-Cochrane I-Infection Respect Group Iqela 31 Jan 13. I-Library yeCochrane.
"I-Vitamin C." I-Medline Plus 01 Dec 08. Amaziko eZiko lezeMpilo.
"I-Vitamin C kunye neColds." I-Medline Plus 15 Meyi 12. Iziko lezeMpilo zeSizwe.
"Okubandayo Okunye." I-Medline Plus 8 Jan 12. Iziko zeSizwe zezeMpilo.