Xa Izixhobo Zakho okanye Izibilini Zivakalelwa Ngendlela Yogqithiso lwe-Ratchet
I-Cogwheeling kwisifo sika-Parkinson kukuba uvakalelo olunzulu kwisandla sakho okanye umlenze ukuba wena (okanye ugqirha wakho) uyayiqonda xa ujikelezisa loo nto okanye inxalenye. Yimpawu yokuqala yeParkinson.
Yintoni iCogwheeling?
Uvakalelo lufana nomkhonto we-ratchet odibanisa ngaphambi kokuchofoza "phambili" kwindawo elandelayo. I-Cogwheeling ibizwa ngokuba yi-cogwheel, isondo eliqholiweyo okanye igesi elitshintshela phambili nangemuva, kunokuba isebenze kakuhle.
I-Cogwheeling icingelwa ukuba ihambelana neempawu ezimbini eziphambili zesifo se-Parkinson: ukuthuthumela (ukugubha) kunye nokuqina (ukuqina komzimba). E-Parkinson, ukunyaniseka kukukhokelela ekumanyeni kunoma yiluphi udidi lokunyakaza, ngelixa ukuthungca kukukhokelela kwimisipha yakho isisindo kwaye ukhululeke.
Uvavanyo lweCogwheeling kwi-Parkinson
Abantu abaninzi abanesifo sika-Parkinson ngokuqinisekileyo banokuziva amajoyina okanye izitho zabo njengokuba bexhamla. Abanye abantu bayichaza njengento ecacileyo "nqakraza" njengoko intsebenziswano idlulisela phambili inotshi kwi-cogwheel. Abanye bathi i-cogwheeling ingaba buhlungu kakhulu. Isibonakaliso se-cogwheel singabonakala ngakwelinye icala lomzimba wakho, kodwa kungekhona kwenye.
Oogqirha abaninzi basebenzisa i-cogwheeling njengolunye uchungechunge lweemvavanyo ukuze babone ukuba umntu unokufumana isifo sika-Parkinson. Ukuze wenze olu vavanyo, ugqirha uya kukucela ukuba uphumule, kwaye emva koko uza kususa isigxina sakho-isandla sakho, ingalo, okanye umlenze. Ukuba "ukuchofoza" kwinto ekhoyo, kwaye ukuba ugqirha wakho ufumana ukunganyangeki xa ehambisa isilungu, mhlawumbi unaso isifo sika-Parkinson.
Ukuba i-cogwheeling ayibonakali ngokukhawuleza, ugqirha wakho unokucela ukuba uthumele isalathiso esifanelekileyo okanye udibaniselwano kwicala eliphambene nomzimba wakho-umzekelo, pha kamisa kwaye unciphise ingalo yakho yekhohlo ngexesha elifanayo uhambisa isandla sakho sokunene. Esi senzo sinokukunceda ukuphazamisa impembelelo ye-cogwheeling xa iphosakeleyo.
Indlela yokuLawula iCogwheeling
Ekubeni i-cogwheeling ibonakala ihambelana neempawu ezimbini eziphambili ze-Parkinson isifo (ukuqina kunye nokuthuthumela), unyango lwalo mqathango lunokululawula.
Izidakamizwa ugqirha wakho unokusebenzisa ukuphatha iParkinson yakho iquka i- levodopa kunye ne- dopamine agonists. Zomibini zibhekwa njengonyango olufanelekileyo lwezonyango kunye nokuthuthumela, nangona zingabonakali ngaphaya kwexesha njengoko isifo sakho siqhubeka.
Ukusetyenziswa rhoqo kwakhona kunokunceda ukugcina izihlunu zakho zibe nzima kwaye zinciphise i-cogwheeling effect. Ukudanisa kumculo ngowomnye umdlalo onokuzonwabisa onokukunceda ukunciphisa ubunzima.
Ukongezelela, ukuba ufumanisa ukuba unzima kangangokuba unenkathazo ngemisebenzi yemihla ngemihla, unokufuna ukuqwalasela unyango lomzimba . Umphathiswa onobuhle unokubonelela ngeendlela ezilungileyo zokuhamba (kunye nokusebenzisa) ukukhawulelana nokuqina kwakho kwaye unciphise umphumo we-cogwheeling.
> Imithombo:
> Iqela le-Canada Movement Disorder Group. Izifo zikaPasinson.
> IYunivesithi yaseCalifornia, ikliniki yaseSan Francisco-Parkinson kunye neCandelo loPhando. (2012). Ukuzivocavoca kunye noTyhila.