Phantse isiqingatha sabemi abantu abanezifo ze- Parkinson bafumana ngokukhawuleza, ukungakwazi ukuhamba kwinto yonke eyaziwayo ngokuthi "ipholile." Ukuqhwala kuqhelekileyo kubantu abaphakathi kwinqanaba eliphakathi kwesifo sePacinson esiphezulu. Ukuqhwala kunokuziva ngathi ezinyaweni zakho zinamathele endaweni, okanye kunokuba nzima ukuvuka esihlalweni. Ukukhuphaza kuninzi kukuchaphazela imilenze kodwa kunokuchaphazela nezinye iinxalenye zomzimba okanye intetho yakho.
Izizathu
Isizathu sokubanda singaziwa. Ukukhenkcesha ngokukodwa kwenzeka ntoni xa unesithuba "sokucima" okanye xa kufike ixesha lakho elilandelayo lemithi ye- dopaminergic . Nangona iiprojekiti eziqhawisayo zingenzeka nanini na, zenzeke rhoqo xa uqala ukuhamba. Iziqhekeza ezipholileyo zixhaphake kakhulu kwezi meko: ukuhamba ngeminyango, ukujika ikona, ukujika, okanye ukuhamba ukusuka kolunye uhlobo lomhlaba ukuya kwelinye, umzekelo ukusuka kwileyili ukuya kumaphephethi. Ukukhawuleza, ukuyeka okanye ukunciphisa xa uhamba kungenza kubangele.
Ingozi
Ukungaqiniseki kokuqhwala kubangela ingozi yokuwa. Ukongezelela, ngamanye amaxesha abahlobo okanye intsapho bazama ukukunyanzelisa ukuba uhambe, oku kungenza ulahlekelwe ngumlinganiselo wakho wokuwa kunye nokuwa.
Indlela yokuLawula iiHlisi zeFreeze
Ugqirha unokukwazi ukulungelelanisa unyango lwakho ukuncedisa ngamaqabunga amaqabunga. Ingcali yomzimba eqeqeshelwe kwisifo sikaParkinson inokukunceda ufunde indlela yokunciphisa umngcipheko wokuwa.
Ingcali yomsebenzi ingakunceda ukunciphisa umngcipheko wokuwa ekhaya lakho.
Iingcebiso Zokubuyela kwakhona
Nazi ezinye iindlela ezivela kwi-National Parkinson Foundation ukuze uncede wenze isiqephu esingqalileyo sibe ngcono:
- Qaphela izinto ezikhutsayo kunye nokucwangcisa izicwangciso kwangaphambili.
- NgoMatshi okanye "i-goose step" (uguqa umlenze uphakamileyo kwaye uhambelane nomhlaba ngamadolo avaliweyo).
- Shift ubunzima bomzimba wakho ukusuka emlenzeni omnye ukuya kwenye.
- Mamela umculo kunye nesiteyimu
- Hamba, cula, okanye ubale.
- Cinga umgca wokuhamba ngaphaya okanye ugxininise ekujoliswe kuyo phantsi ukuze uhambe.
- Sebenzisa ifowuni yeselula ukudala umgca phambi kwakho ukuba ungene.
- Phenduka ngokuhamba kwisiqingatha sesangqa okanye isikwere endaweni yokujika.
Uncedo lwabahlobo okanye intsapho
Ukuba ungumhlobo okanye ilungu lentsapho lomntu ofumana isiqephu esingqalileyo kufuneka:
- Hlalani nizolile. Musa ukukhawuleza okanye ukutshiza umntu.
- Lindela ngesineke imizuzwana embalwa ukuze ubone ukuba iqela lidlulayo.
- Ukuba loo mntu akakwazi ukuhamba, zama ukubeka unyawo lwakho ngomzenzelo kumntu kwaye ucele ukuba ahambe.
- Ncedisa ilitye lomntu ukusuka ecaleni.
- Khuthaza umntu ukuba azame ukuhamba okanye ukubala.
- Buza ugqirha malunga nokunyanga kwenyama kunye / okanye unyango losebenza.
Umthombo:
"Ukukhupha" kunye neParkinson. National Parkinson Foundation.