Ngaba Izikhwele Zibangela Iibhononi?
I-bunion yintsholongwane yezinzwane ezinkulu. Abantu abane-bunion banomtshato okhomba ngaphandle, kunye ne-bump kwicala elingaphakathi lonyawo. Njengoko i-bunion iba yinto evelele ngakumbi, intlungu ingahlakulela. Funda oko kubangela iibuni kunye nento enokuyenza xa unesibonisi.
Izizathu zeBunion
Iibhononi ziyingxaki eziqhelekileyo ezinokubangela iintlungu zentlungu kunye nobunzima bokugqoka izihlangu.
Iibhononi zenzeke malunga neepesenti ezingama-30 zoluntu lwamazwe amaninzi aseNtshona. Ziyabonakala ngokuqhelekileyo kubasetyhini kwaye ziba zixhaphake xa abantu bekhula.
1. Gxeka Abazali Bakho : I-Genetics iyadlala indima ebalulekileyo, kwaye abantu abanamabhonononi kwintsapho banakho amathuba okuba bahlangane nabantu abangenalo. Ubume kunye nesakhiwo seenyawo zakho mhlawumbi sisona siphumo esikhulu sokwanda komngcipheko wokuhlalisana. Awunawo ulawulo kuloko njengoko ilifa kwaye awufumani ukuba ukhethe abazali bakho. Kwisifundo esinye, iipesenti ezingama-83 zabantu abanamabhononi benembali yentsapho yeembonon. Inombolo efanayo yayinemibhoon kwiintsika zombini, ezibonisa isizathu sokuba umlo kunye nomsebenzi weenyawo zabo kwandisa ingozi yabo yeebuni.
2. Misela izicathulo zakho : Izicathulo ezifanelekayo zicingelwa ukuba ziyimbangela yezigulane kwizigulane ezininzi. Iingqapheli ezifana nezithende eziphezulu okanye iibhokhwe ze-cowboy zonakalisa ngokukodwa iinzwane.
Lezi zihlangu zinebhola leenyawo zeenyawo kunye nebhokisi elincinci. I-slope yenza ukuba inyawo lonyawo linyanzeliswe ngamandla kwibhokisi elincinci elincinane, kubangela ukuba iinzwane zifakwe kunye. Ngokuxhomekeka kwiimeko ezinjengexesha lokugqoka iimfestile, ukukhula komzimba, kunye nezinto ezithile, iinzwane ziyakwazi ukulungiswa kwisithuba esitsha kwaye zikhokelela ekuziqheleni esiziyo njenge-bunion.
3. Ukulimala kunye neemeko ezivuthayo: Izicathulo azikho imbangela yokubambisana. Ukulimala enyawo kuya kuba yinto ebalulekileyo ekuphuhliseni i-bunion. Abantu abane-arthritis ye-rheumatoid baxhomekeke kwiibuni, njengabantu abanemibandela ye-neuromuscular efana ne-poliyo.
4. Izinto ezixhasayo: Abantu abaninzi abane-bunion banokubambisana kwezinto ezibangela ukuba babe neengxaki. Ngokomzekelo, abasetyhini abangaphezu kweminyaka engamashumi amane abanembali yentsapho, kwaye baninzi banxiba izicathulo eziphezulu, baya kuthathwa njengokuba banokukhula.
Kubaluleke Kangakanani Iingwele?
Kunzima ukwazi ngokucacileyo ukuba zibaluleke kangakanani iimfashiso ekuphuhlisweni kweebhononi, kodwa siyazi ukuba yinto eguqukileyo kuphela esinokuyilawula ngokukhulu. Iibhononi zincinci kakhulu kwilizwe ngaphandle kweenyawo zaseNtshona. Iibhononi zenzeka kumazwe angewona aseNtshona kuma-3 ekhulwini labantu. Kwamazwe aneenyawo zaseNtshona, ukuxhaphaka kweebhononi kunama-30 ekhulwini. Kwamazwe apho i-Western footwear iqaliswe ngokutsha, ukuxhaphaka kweebhononi kuye kwaphakanyiswa ukulingana namazinga abonwa kumazwe aseNtshona.
Kungakhathaliseki ukuba izicathulo zabangela ukuba uxolelane, ukutshintsha kwabo kunokukunceda ukunciphisa intlungu yakho ngoku ukuba unayo.
Khangela izicathulo ngebhokisi leetekisi elibanzi elikratshi kunokuba ubonise. Ama-Orthotics kunye namaqonga ahlanganisane nawo anokunceda.
Imithombo:
Coughlin MJ, Jones CP "I-Hallux valgus: i-demographics, i-etiology kunye nokuhlolwa kwe-radiographic" I-Foot Ankle Int. 2007 Julayi; 28 (7): 759-77.
Roddy E, Zhang W, U-Doherty M "Ukuxhaphaka kunye nemibutho ye hallux valgus ebantwini abanonophelo loluntu lokuqala" IArthritis Rheum. 2008 Juni 15; 59 (6): 857-62.
USteven L. Haddad, iBunions, i-American Academy ye-Orthopedic Surgeons, ngoFebhuwari, ngo-2016.