Ngaba unokongeza ioli ye-eucalyptus kwindawo yokuhlamba, isitya, okanye inhalation kunokunciphisa ukudibanisa kwakho?
I-aromatherapy i- oyile ebalulekileyo ingasetyenziselwa iindlela ezahlukeneyo ekhaya, njengezixhobo zomzimba okanye ioli ye-massage. Ioli ye-Eucalyptus, enye yeoli eyaziwayo kakhulu, iqhelekileyo isetyenziselwa ukunciphisa ukuxinwa kunye nezinye iimpawu ezibandayo. Kuthiwa kuthi kusebenze kakuhle xa idibaniswe nenye indlela ye-inhalation ye-steam. Nazi iindlela ezininzi eziqhelekileyo zokuzisebenzisa:
1) I-Eucalyptus i-Oyili kwi-Bath okanye Shower
Ukusebenzisa ioli ye-eucalyptus ekuhlambeni okufudumele okanye eshahleni yindlela elula yokudala ukuqhuma kwe-steam ekhaya.
Ukwenza oko, unokongeza ezimbini ukuya kwamathathu e-oyile ebalulekileyo ekuhlambeni kwakho ngaphambi kokungena. Ukuba uhlamba, uza kufaka iibhotile ezimbini ukuya kwethathu kwioli ehlambulukileyo. Xa amanzi afudumeleyo ehlamba ahlamba iinqwelo zokuhlamba, ioli ephucukileyo ikhutshwa.
2) I-Eucalyptus i-Oyili kwi-Bowl yamanzi ashushu
Enye indlela iquka ukudibanisa i-oyile ye-eucalyptus kwi-yogg okanye isitya esincinci samanzi ashushu kwaye uhlale phezu kwesitya ixesha elifutshane ukuze ubenze ngobumnene i-eucalyptus-infused steam.
Ukuze uzame ukuqhuma umphunga womoya, unokubeka enye yamaconsi ama-eucalyptus ioli efunekayo kwisitya samanzi ashushu. (Isitya kufuneka sibe kwindawo ezinzileyo kunye nokufikelela kubantwana kunye nezilwanyana ezifuywayo.) Ngentloko yakho ubuncinane ubude beengalo kude nesitya, unokubeka ithawula phezu kwentloko yakho ukuba ugxininise i-steam.
Ukuvala amehlo akho nokuphefumla kuyo kuvumela umphunga ukuba ungene ekhaleni lakho.
Ukwaphulwa rhoqo (ukuyeka ngokukhawuleza ukuba uziva ukhululekile okanye ungakhululekile) kunconywa, kwaye akufanele kwenziwe kwimizuzu engaphezu kwemihlanu ukuya kweyishumi.
Idibeneyo: 5 Aromatherapy Oils Ukuqwalasela
3) I-Eucalyptus i-Oyili kwi-Steam Inhaler
Kukho inani le-electrical inerers lombane elitholakala kwiivenkile zezilwanyana kunye neempahla zendlu.
Ezinye zazo ziza neepads okanye ipakethi enamakhayo ukuze zongeze i-menthol kunye nezinye izicathulo kwi-steam, nangona kunjalo, ezininzi zenziwe ngeengqungquthela zokwenza izinto kunokuba zioli zicocekileyo.
Akufanele ungeze iioli ezicocekileyo ezifunekayo kwi-inhaler yamandla kagesi ngaphandle kokuba kuhloselwe ukusebenzisa loo ndlela. Ioyile ebalulekileyo inokudiliza iplastiki.
Uphando lwe-Steam Inhalation
Nangona i-inhalation ye-steam inokuvakalelwa kakhulu, uphando lubonisa ukuba alukwazi ukuphumelela ekunciphiseni iimpawu. Ngokomzekelo, uphando olupapashwe kwi- Canadian Medical Association Journal , umzekelo, abaphandi bahlola ukusetyenziswa kwe-steam yansuku zonke, ukunkcenkceshela kwe-saline yonkcenkceshelo, unyango oluhlangeneyo kunye nokunkcenkceshela kwe-salin irhorensi kunye ne-inhalation yamanzi yansuku zonke, okanye ukunakekelwa kwimeko eqhelekileyo kubantu abaneempawu zesifo esingapheliyo okanye . Ekuphelisweni kokuphengulula, abaphandi bafumanisa ukuba abo baqhuba ukuthungatha umphunga wanciphisa intloko kodwa babengenanto yokuphucula impawu.
Kwimbiko eshicilelwe kwiDatabase yaseCchrane yoVavanyo oluSekweni ngo-2013, izazinzulu zenzelwe iilingo ezi-6 ezishicilelwe ngaphambili (ezibandakanya amadoda angama-294 okanye abafazi) kwimiphumo yokufaka umphunga wonyango kwiindawo ezibandayo. Abaphandi bafumanisa ukuba kwezinye iincwadi, i-inhalation ye-inhalation ikhuphe izibonakaliso, nangona kunjalo, kwabanye abazange bakwenze.
Isiphetho sabo kukuba akukho ubungqina obaneleyo bokuxhasa inhalation ye-steam ukuze kunciphise iimpawu eziqhelekileyo zobanda.
Iimpawu eziPhezulu kunye noKhuseleko
Nangona ukwenza i-vapor inhalation ibonakala ngathi yinkqubo ekhuselekileyo kwikhaya, kukho imiphumo emibi kunye nezokhuseleko.
Imiphumo emibi ingabandakanya intloko, isisu, isisongulu, ukukhathala, kunye nentlungu kunye nokucasula.
Kukho umngcipheko wokutshiswa kwi-steam okanye ngamanzi ashisayo ngexesha lokuphuza umoya. Abantwana basengozini enkulu ngenxa yokuphuhlisa izakhono zabo. Iintsana, abantwana kunye nabantu abadala abadala nabo banomngcipheko ophezulu kuba bengenako ukuphendula ngokufanelekileyo ngokushisa.
Kuphando olupapashwe kwiBritish Journal of General Practice , abaphandi bafunda iirekhodi zabantu ababonwe kwindawo yokutshisa iindawo zokutshiswa kwe-steam kwaye bathumela uphando kwi-150 bendawo yokunakekelwa kweenkonzo eziprayimari zendawo ukuba babuze ukuba ngaba bacebisa ukutshatyalaliswa kwezigulane kwizigulane zabo.
Ngokomyinge, abantwana abathathu ngonyaka bavunyelwa kwiziko lokutshisa kunye ne-inhalation ye-steam eyatshisa iminyaka engamahlanu efundiswayo. Nangona abaninzi abantwana befuna ukugqoka, umntwana omnye ufuna ukuhlinzwa. Ekupheliseni kwabo, abaphandi bathi "Ukusebenza kwayo kuyaqhubeka kukhuthazwa yiGPs kodwa abantwana ... basengozini enkulu yokulimala kwaye lo mkhuba awufanele uphakanyiswe".
Ingxelo yenkcazo epapashwe kwiNcwadi yeMpilo yoLimo oluPhezulu ngo-2014 ichaze umntwana owayenomphunga womoya kunye nokulimala kwe-airway kunye ne-epiglottitis ye-thermal (imeko engasongela ubomi eyenzekayo xa ukufudumala kubangela ukuba i-cartilage igubungele i-windpipe yakho kwaye ikhuphe umoya kwimiphunga).
Amafutha abalulekileyo akufanele afakwe, afakwe ngqo kwesikhumba, okanye asetyenziswe ngaphezu kwexabiso elinconywayo. Abanye abantu banokufuna ukukhusela i-eucalyptus inhalation ye-steam, njengalezo ezineemeko zentliziyo okanye iingxaki zesistim se-nervous, kunye nabasetyhini abakhulelweyo. Fumana okunye malunga nokusebenzisa amafutha abalulekileyo ngokukhuselekileyo .
Abantwana kunye nezilwanyana ezifuywayo kufuneka zigcinwe kude kwiibhotile zamanzi ashushu ukuze ziphephe i-scalds kwaye zitshise kunye ne-oyile ebalulekileyo yetyhefu. Iibhobho kunye neenkonkxa eziqukethe umbane kufuneka zibhalwe ngokucacileyo kwaye zingashiywa zingalindelekanga. Utywala kufuneka kukhutshwe ngokukhawuleza emva kokusetyenziswa ukuphepha ukungena ngengozi.
Ubushushu buyakwenzeka kwakhona xa uphatha amanzi ashushu.
I-inhalation ye-steam ayifanele isetyenziswe endaweni yonyango oluqhelekileyo nayiphi na imeko.
ILizwi
Umphunga ofudumeleyo wokuhlambela okanye ukuhlamba unokuba lula ukuphumla kunye noxolo emva kosuku olude. Unokufumanisa ukuba i-steam inceda ukukhupha impumlo.
Kodwa xa kuziwa ekwenzeni inhalation yamanzi ngokuthulula amanzi ashisayo kwi-kettle okanye ebhodweni kwisitya, kukho umngcipheko wokulimala kwamanzi ashisayo (ngelixa ulungiselela ukuvuthwa) okanye kwi-steam, ingakumbi kubantwana abancinci okanye abadala abadala. Umngcipheko usenokuncitshiswa ngokusebenzisa isitya esincinci (njengomgudu omdala okanye isitya esincinci endaweni yesitya esikhulu) okanye usebenzisa i-inhaler ye-steam.
Njengoko uphando oluthe lufunekayo ukususela kwiimvavanyo ezinkulu zeeklinikhi, unokuba ngcono xa ufumana umthamo kwiibhafu zokufudumala okanye umbane kunokuba usuke uphefumle. Ukuba usacinga ukuzama, qiniseka ukuba udibanise nomboneleli wakho wezempilo ukuze uqiniseke ukuba kukulungele.
Imithombo:
> Al Himdani S, Javed MU, Hughes J, et al. Isilungiso sasekhaya okanye ingozi?: Ukulawulwa kunye neendleko zonyango lwezilwanyana zonyango ukutshabalalisa. Br J Gen Pract. Ngo-2016 Mar; 66 (644): e193-9.
> Kudchadkar SR, Hamrick JT, Mai CL, Berkowitz I, Tunkel D. Ubushushu bu ... kwi-epiglottitis ye-thermal njengenjongo yokutshatyalaliswa kwexesha elidlulileyo. Jemerg Med. 2014 Feb; 46 (2): e43-6.
> Little P, Stuart B, Mullee M, et al. Ukusebenza kwe-inhalation ye-steam kunye nokunkcenkceshela kwe-nasal yezibonakaliso ezingapheliyo okanye eziphindaphindiweyo kwiinkathalo eziphambili. CMAJ. 2016 Septemba 20; 188 (13): 940-9.
> Singh M, Singh M. Ukuvutha, umoya odibeneyo kubanda obushushu. I-Cochrane Database Syst Rev. 2013 Juni 4; (6): CD001728.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.