Yintoni Ongayenza Ukulawula Ubunzima
Kunzima ukucinga ubomi ngaphandle kwekhompyutha. Ingaba sisisidingo sethu sokujonga i-imeyile, iiyure esichitha kwi-Intanethi, okanye ukufuna umdlalo wevidiyo, ukukhangela kwi-monitor monitor iye yaba yinxalenye yobomi bemihla ngemihla kubaninzi bethu. Kodwa ukuba uyazibuza ukuba kutheni iintsuku oye wazisebenzisa ukuthayibha ngokunyanisekileyo kwikhibhodi yakho ithatyathelwe ngamathambo ezintsholongwane ezingachazwanga, awuyedwa.
Makhe sifunde ngeendlela apho ikhompyutheni yakho inokubangela intloko yakho kunye nezicwangciso ongazenzayo ukunciphisa okanye ukuhlangabezana nalezi zizathu.
I-Eyestrain kunye nokujolisa njengeNhloko yeNtloko
Ngelixa usenokucinga ukuba isenzo sokugxila kwesikrini yinkqubo ecacileyo, akuyinto elula njengoko ithetha. Umgama phakathi kwephambi kweso sihlo kwaye amehlo ethu kuthiwa umgama osebenzayo. Okuthakazelisayo kukuba, amehlo ethu afuna ukuphumla kwinqanaba elikude kwesikrini. Sibiza loo ndawo indawo yokuphumla yokuhlala (RPA).
Ukuze ubone oko kusesikrinini, ubuchopho kufuneka buqondise izihlunu zamehlo ukuba zilungele ukulungiswa rhoqo phakathi kweRPA kunye nangaphambili kwesikrini. Lo "mzabalazo" phakathi apho amehlo ethu afuna ukugxila khona kwaye apho kufanele ukuba agxininise khona kunokukhokelela kwi-eyestrain kunye nokukhathala kwamehlo, ekugqibeleni angabangela intloko.
Ukunciphisa intloko ekhishwe yi-Computer Screens
Kukho izinto ezimbalwa onokuzenza ukuze uncede ukunciphisa iintloko ezibangelwa yi-eyestrain kwaye ugxininise:
- Ukuba usebenza ngaphezu kwemizuzu engama-45, vuka uphinde uthathe umzuzu-10 ukuya kwe-15. Sebenzisa elo xesha ukwenza imisebenzi engadingi ukuba igxininise kwinqanaba, njengokuthatha uhambo, ukujonga ngaphandle kwefestile, okanye ukujonga phantsi kwirejista ende.
- Ukuba ubhekisela kumbhalo kwiphepha ngelixa usebenza kwikhompyutheni, ungafaki iphepha phantsi kwekhibhodi yakho. Phinda uphendule iphepha elingaphambili kwisebe lakho ukwenzela ukuba kukho umgama omncinci wamehlo akho ukuhamba phakathi kwephepha kunye nokubeka iliso, ungaphinda ucwecwe kwaye unamathuba ambalwa okwenza i-eyestrain.
Ukukhanyisa njengeNtloko yeNtloko
Iintsholongwane ezinxulumene nekhompyutheni nazo zingakhokelela ngokusebenza kwindawo ekhanyayo. Ukukhanyisa kwiindawo ezininzi zeofisi kubandakanya iifestile ezizaliswe ilanga, izibane eziphezulu ze-fluorescent , kunye nezibane zedesiki. Ukongeza, awukwazi nje ukujongana ne-glare kwiikhomputha yakho kodwa kunye ne-glare kuzo zonke ezinye iikhomputha kwigumbi. Olu hlobo lokukhanya okugqithiseleyo okanye ukukhanya ngaphezu kokukhanyisa lunokubangela iintlobo ezininzi zeentloko, kuquka i- migraines.
Ukunciphisa iintloko ezibangelwa ukukhanya
Unokufumanisa ukuba ukunciphisa ukukhanya kungenza umehluko omkhulu kwixesha leentsholongwane zakho:
- Zama ukuguqula izibane eziphezulu xa usebenza kwikhompyutha.
- Ukuba isilungiselelo sakho somsebenzi asivumeli ukuba ulungise lula ukukhanya kwegumbi okanye apho uhleli khona, zama ukulungelelanisa ukukhanya kunye nezicwangciso zokuphambana kwi-computer yakho.
- Ukuba usebenza kwindlela yokujonga i-CRT yomdala, isicatshulwa se-glare esifaka phambi kwesikrini sakho sinokukunceda.
Iipateni kunye neMifanekiso
Okuthakazelisayo, akukho bungqina obuqinileyo bokuthi imifanekiso ebonakalayo kwikhompyutheni yekhompyutheni ibangela intloko yesifo. Nangona ezinye iipateni ezikwiskrini (umzekelo, izibane ezikhanyayo kummandla omnyama, imilo ekhanyayo, okanye iipateni ezithile) zingabangela intloko kwipesenti encinci yabantu abanokonakala kweengqondo, iipateni eziqhelekileyo esizijonga kwikhrin .
Nangona kunjalo, ukuba uvakalelwa kukuba imbonakalo yesikrini ibonakala ibangela ukuba uhlaselwe intloko, qhagamshelana nodokotela wakho ngokukhawuleza.
I-Posture njenge-Headache Trigger
Ngaba uzifumana uzingelwa okanye uxhomekeke kwikhompyuter yakho xa kukho ikhanda? Ukuba kunjalo, ukunyameka kwakho kwimeko embi kungabangela intloko yakho. Ukugqithisa kwentloko yentloko yomlomo wesibeleko kubonakala ngokuqhelekileyo kubasebenzisi bekhompyutheni abakhalaza iintloko.
Ukunciphisa intloko yeNtloko ephawulwe yiPosture
Unokwenza izinto ngokwakho ukuze uhlale ulungelelaniso olufanelekileyo:
- Hlola isikhundla samagxa akho xa uthayipha kwaye uzama ukuziphucula.
- Lungisa i-angle ye-monitor kunye nokuphakama ukuze ungapheli-ukubandakanya iintloko zakho ukuze uzibone.
- Beka ikhibhodi yakho kunye nezixhobo zokusebenza ukwenzela ukuba zisekude.
Olunye umsebenzi okanye iintloko ezinxulumene nekhompyutha
Ngaphambi kokuba uxele ikhwebu yakho ngokupheleleyo ekusebenzeni kwikhompyutheni, khumbula ukuba ezinye izinto kwindawo yakho ezihambelana nokusetyenziswa kwekhompyutheni zinokubangela ukuba uhlaselwe intloko.
Zibuze:
- Ingaba izinto ozenzayo kwi-computer-ukunciphisa?
- Ngaba unako ukutya i-caffeine ngelixa ikhompyutha?
- Ngaba ukutya kwakho kungavumelekanga xa wenza umsebenzi wekhompyutha?
- Ngaba ungebenzi ngaphantsi kwaye uthatha ikhefu elingapheliyo emsebenzini wakho xa uthayipha?
Lithetha ntoni Oku?
Nangona ikhomputha yakho ingaba yintloko yeentloko zakho, kubalulekile ukudibana nogqirha wakho malunga nokuxilongwa kwentloko yakho. Ngale ndlela ungaqiniseka ukuba ufumana unyameko olufanelekileyo.
> Imithombo:
> I-Computer Vision Syndrome. Umbutho we-American Optometric. https://www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome?sso=y
> Rosenfield, M. I-Computer vision syndrome: ukuhlaziywa kwezinto ezibangeleyo kunye nokunyanga. Ophthalmic Physiol Opt. 2011 Sep; 31 (5): 502-15.