Utshintsho ekukhanyeni lunokuphucula intlungu yakho intloko
Ukuba ufumanisa ukuba unemigraines emininzi xa usesebenza emsebenzini, unokwazi ukugxeka ukukhanya kwiofisi yakho.
Nangona iingcali zichanekile ngokucacileyo ukuba ukukhanya kungabangela njani imigraines, uphando luye lwabonisa ukuba abantu abane-migraines banomsebenzi omkhulu kwiindawo ezithile zeengqondo zabo (njenge-cortex yabo ebonakalayo) ekuphenduleni ekuboniseni.
Ngamanye amazwi, i-migraineurs ibonakala iyayikhathalela ngakumbi ukukhanya, ngokugqithiseleyo ukukhanya (umzekelo, ukukhanya kwelanga), ukukhanya okukhanyayo, ukukhanya kwe-high-wavevel (red) kunye ne-low-wavevel (uhlaza).
Ngokubhekiselele kumbane wokukhanya ohlobene nomsebenzi, kukho izinto ezintathu eziphambili:
- I-glare kwiikrini zekhompyutheni ukusuka nasiphi na isikhanyiso esiphezulu
- I-glare evela kwi-light incandescent lighting
- Ukukhawuleza ekukhanyeni kwe-fluorescent
Ngokwahlukileyo okanye (ngokubi ngakumbi) ezidibeneyo, ezi zintathu iingxaki zokukhanyisa i-ofisi zingakhokelela ekunyamezelekeni iintlungu ezingenasidingo zentloko.
Makhe sijonge kule miba emithathu yokukhanyisa, kunye nezisombululo ezinokwenzeka kuzo.
Ikhompyutheni yeComputer Screen ihlaselwa
Ukukhangela kwikhompyutheni yekhompyutheni ukusuka kwimizi engaphezulu kungabonakala kungenasiphelo (unokuba ungayiqapheli), kodwa isenokusebenza njengento enamandla yokubamba imithi.
Ngethamsanqa, kukho iindlela ezininzi ongayithatha ukunciphisa le ngozi:
- Zama ukubeka kwakhona i-monitor ukuze ukhanyise ngokuthe ngqo
- Namathisela isikrini se-glare kwisilingo sakho
- Faka i-hood phezu kwamehlo akho ukugcina ukukhanya ukuwaxabela ukusuka phezulu nakwamacala
- Vala izibane phezu kwendawo yakho yomsebenzi (oku kuya kuxhomekeka kwindlela i-switches yokukhanyisa iofisi yakho isetyenziswe ngayo)
Ukuba ezinye iindlela azizange zisebenze, kwaye awukwazi ukucima kuphela izibane kwindawo yakho yomsebenzi, khuluma nomphathi wakho okanye abasebenzi besondlo malunga nokuba ne-bulbs okanye iibhubhu kwindawo yakho yomsebenzi isuswe okanye ingasebenzi.
Indlela yokuSombulula i-Incandescent Lighting Glare
Unokumangaliswa ukwazi ukuba i-glare evela kwi-bulb light incandescent kwindawo yakho yokusebenzela ingabonisa nje ingxaki enkulu njengekribhu kwikhompyutheni yakho kwikhompyutha .
Oku kungasetyenziswa ngokucwangciswa ngala macebo:
- Ukumisela ukuba uhlale kwii-angles ezahlukeneyo ukusuka ekukhanyeni
- Ukumboza nayiphi na i-bulb incandescent ne-cloth okanye i-shade ye-glass, enokukwazi ukunqumla ingxaki (i-frosted okanye i-odesque shades iya kunceda ngaphezu kwee-shadow shades, ngoko cela umqeshi wakho kwenye yazo)
- Ukucima izibane phezu komsebenzi wakho okanye ucele ukuba ii-bulbs zisuswe
Izibane ze-Fluorescent: Ingxaki ebalulekileyo
Ngelishwa, ingxaki yokukhanyisa i-fluorescent iyingqayizivele kwaye kunzima ukujongana nayo. Nangona ngokungaqhelekanga kungabonakali kwiso liso lomntu, ukukhanyisa kwe-fluorescent kunomthi wokuqhaqhazela, kwaye yinto yokuqhaqhazela eyona nto iyenzayo.
Ngako oko, akukhathazeki ukuba luhlobo luni lwezindlu zokubeka iipayipi, kuba abantu abanomdla kuloo mqhaqhoba baya kuba neengxaki nayo nangona ifihliwe into ethile. Isisombululo esona sisisombululo ukususa naziphi na izibane ezivela kumsebenzi wakho osondeleyo-ngokuqinisekileyo, oku kunokuba yinto enzima.
Kungaba yinto efanelekileyo yokuhlala phantsi kwaye uxoxe ngxaki kunye nomphathi wakho okanye omnye umntu ofanelekileyo kwindawo yakho yokusebenzela. Ukuba ubani ophethe isondlo unengxaki ngokushiya isilwanyana esingenanto, cebisa ukuba bathathe indawo yendawo yokusebenza ematyhuni kwindawo yokusebenza kunye nama-tubes atshisiwe (oku kunokumnandi kakhulu, kodwa kuya kusebenza).
Emva koko, endaweni yokusebenzisa ukukhanyisa kwe-fluorescent, sebenzisa isibane sedeskithophu ekusebenzeni kwikhompyutha okanye kumaphepha. Enyanisweni, ukukhanya kwedesktop kulungele ukusebenza kwindawo encinci. Oku kungenxa yokuba ukukhanya kwe-fluorescent akuyiyo kuphela inokubangela ukufuduka kwemigraine, kodwa inika ukukhanya kowomsebenzi ohluphekileyo kwaye inokubangela ubunzima bamehlo, enokubangela intloko yesifo (i-double whammy).
ILizwi
Ekugqibeleni, kulungele ukujonga kakuhle idayari yakho ye- migraine ukuze ubone ukuba unobungozi obuninzi emisebenzini. Ukuba kunjalo, cinga ukuba ukukhanya kungabangela intlungu yentloko yakho.
Kakade ke, kukho ezinye iintloko ezinxulumene nomsebenzi kunye ne-migraine ezishukumisayo, njengokunqumla ukudla, ukulahlwa kokulala, nokuxinezeleka. Kwaye kunokwenzeka ukuba ukudibanisa kwezi zinto (kunokuba nje enye) yiyona nto ibangela intlungu yentloko yakho.
Imithombo:
> Hoffman J, Recober A. > Migraine > kunye neziphumo: Thumela i-hoc ergo propter hoc? Intloko yesifo seNtloko . 2013 Oct; 17 (10): 10.
> Schwedt TJ. Ukuhlanganiswa kweMatisensory kwimigraine. Curr Opin Neurol . 2013 Juni; 26 (3): 248-53.