Cinga ukuba ixesha elizayo ugqirha lakho likucela iinkcukacha malunga nekhanda lakho, unalo lonke ulwazi olufanelekileyo kwizandla zakho: zihlala zingaphi, zihlala ixesha elingakanani, kwaye ziphi iimpawu owazenzayo ngaphambi nangemva.
Ngoku, cinga ukusebenzisa loo nkcazelo ukuba uzincede ngokwenene-mhlawumbi kunokukunceda ukuba uqaphele intloko kunokukukhusela, okanye ubonise ukuba utshintsho kumachiza luyakunciphisa i-migraines ingcono.
Ngaba oko kukuvakala kuwe? Ukuba kunjalo, ngoko kucace ukuba kufuneka ugcine idayari yekhanda. Ngezantsi, ndacacisa into ongayenza ukuze udale i-template yakho ye-header diary template. Kodwa okokuqala, nantsi inkcazelo encinane malunga nokuba kutheni ufuna ukudala enye.
Yintoni iDayari yeNtloko?
Ukubeka nje, idayari yeentloko kukunceda ukulandelela ulwazi olufanelekileyo kwiintsholongwane zakho. Oku kubandakanya iziphumo ezinokubangela, ukuphumelela kwamachiza ahlukeneyo ongayisebenzisa , kunye neempawu ozifumanayo.
Emva kokuba uqale ukubhala le ngcaciso phantsi kwindlela yokwenza izinto ezintle, unokumangaliswa ukuba ungaphi na iipateni ozibonayo.
Ngokomzekelo, unokuthi uqaphele ukuba uhamba nge-migraine ngoLwesihlanu, apho umqeshwa wakho osebenza rhoqo ezisa ushokolethi ukwabelana naye. Okanye unokwazi ukuba iTylenol (equkethe i- acetaminophen ) isebenza bhetele ngakumbi ukuba inqumle ikhanda lakho elithile kune-Advil (equlethe ibuprofen ).
Kungabonakala ngathi unomsebenzi omningi ukuza phantsi zonke iinkcukacha zeentloko zonke, ingakumbi xa usuhluphekile. Kodwa themba mna: oku kunako ukuhlawula igalelo.
Indlela Ongadala ngayo I-Template Diary Template
Kukho ezininzi zeefowuni onokuzikhuphela kwaye uzikopishe, kunye nezo zixhobo onokuzisebenzisa kule njongo.
Kodwa ndifumene ezo ziboniso ezenziwe ngaphambili azikusoloko zinikeza isikhala ofuna ukuyifaka yonke inkcazelo efanelekileyo, kwaye ngokubaluleke ngakumbi, iikhomplathi ezikhoyo azihlali zilungelelanisa iimfuno zakho.
Ngoko ndincoma ukuba unqamle iifom kunye nee-apps, kwaye wenze itekplethi yakho ye-diary ye-headache ye-tech-head, mhlawumbi kwincwadi okanye kwikhompyutheni yakho-kulula. Nantsi indlela.
Okokuqala, zizithenge iincwadi zokugcina ezinomxholo oza kusebenza ukuze usebenzise idayari yeentloko (ezi ndleko ngeedola okanye ezimbini kwisikolo okanye kwiindawo zokubonelela ngeofisi kwiivenkile ezisezantsi). Vula incwadana yakho entsha kwiphepha layo lesibini ukuze ukwazi ukubona (kwaye unokubhala) kumaphepha amabini ngaphesheya.
Emva koko, yenza uluhlu lwamakholomu. Izihloko zakho mazibandakanye oku kulandelayo:
- Umhla wentloko
- Qala ixesha lokuqala kwintlungu / ukugqiba kwexesha leentloko
- Izinga lobuhlungu (ukusuka ku-1 ukuya ku-10, kunye ne-10 ibeyona ephezulu)
- Izibonakaliso ngaphambi kokuqala kwintloko
- Iimpawu ngexesha lentloko
- Iimpawu emva kwentloko
- Amayeza asetyenziswayo
- Ukusebenza kwamachiza asetyenziswayo (ukusuka ku-1 kuya kwe-10, kunye ne-10 ibe yona ephezulu)
Ngokusekelwe kwizinto ezikusola malunga noko kunokubangela ukuba uhlaselwe intloko, ungaphinda udibanise njengezihloko zekholamu ezi zinto:
- Ukutya kudliwe kwiiyure ezingama-24 ezedlulileyo
- Mozulu
- Izinga lokucindezeleka (ukusuka ku-1 ukuya ku-10)
- Ukuzivocavoca
- Ukubonakaliswa kwintlaka ezinamandla
- Benzisa i-caffeine
- Nantoni na into enokuthi uyayikrokra inokufaka isandla kwiintloko zakho
Amaphepha amabini anqumlayo kufuneka awanele, kwanazo zonke iikholomu. Kodwa ukuba loo ndawo ayaneleyo, yandisa ishati kumaphepha amabini alandelayo kwincwadi. Khumbula ukushiya indawo eninzi yokubhala izinto phantsi - ulwazi oluthe xaxa unokuqokelela, i-diary headache yakho iya kusebenza ngokuthe xaxa.
Ngoku, sebenzisa idayari yakho: khangela yonke into malunga neentloko zakho.
Emva kokuba uzalise ishati yakho yokuqala, qalisa ishadi elitsha (kunye neentloko ezifanayo kwiikholam okanye ezihlokweni ezilungisiweyo, ngokusekelwe kwindlela ishadi lakho lokuqala lisebenza ngayo).
Ngexesha elide (mhlawumbi nangona kudala kunokuba ucinge), idayari yakho yekhanda kufuneka ibe yintonga yengcebo malunga nokuba kutheni unokuba neentloko zesifo ... nokuba ungabaphatha njani okanye ubenqande ukuba bangabikho.