I-Phytosterols , okanye i-sterols zityalo, ziye zenzelwa ukukwazi ukunceda amanqanaba e- LDL e- cholesterol. Ezinye izifundo ziye zaphawula ukuya kwi-15% yokunciphisa amazinga e-LDL xa uthatha naphakathi kwama-2 ne-3 amagremu ama-phytosterol ngosuku. Abakhiqizi abaninzi baye baqaphela, ukubeka ii-phytosterol ekudleni ezininzi-ezifana nokusabalala kunye nokutya okutya-kunye namavithamini.
Kodwa ngaba zikhuselekile ukuthatha ixesha elide?
Nangona kukho izifundo ezininzi ezifutshane ezibonisa ukuba ii-phytosterols zinganciphisa i-LDL, akukho zifundo ezaneleyo eziqhutyelwe ukuhlolisisa imiphumo emide ye-phytosterol yokuxhaswa kwabantu. Okona kuninzi, ii-phytosterol ziyakunyamezeleka xa ziqala, kunye nabantu abathile abanemiphumo emibi efana nokuqhaqhaqhaqhaqha, ukuqhaqhaqha, okanye isisu esicasulayo.
Nangona kunjalo, uphando olubhekiselele kwimiphumo emihle yexesha elide lokuxhaswa kwe-phytosterol lincinci - kwaye liphikisana. Ezinye iingxelo zithi ukutya okuphezulu kwama-phytosterol akunakukunciphisa kuphela i-LDL yakho-ingaba nefuthe elingathathi hlangothi okanye unciphise umngcipheko wesifo senhliziyo. Ngakolunye uhlangothi, kukho izicwangciso ezincinci zezifundo ezibonisa ukuba ukuchitha ezininzi ii-phytosterol ixesha elide kunokunyusa umngcipheko wokuba nesifo senhliziyo.
Ingcamango yokuba iiprotosterol inokufaka isandla kwi-atherosclerosis ngokuyininzi ivela kwimiboniselo yabantu kunye nezilwanyana ezidla ii-phytosterol ezineemeko ezibizwa ngokuba yi- sitosterolemia .
I-Sitosterolemia, okanye i-phytosterolemia, yimeko engabonakaliyo, ezuze ilifa elibangela ukunyuswa kwama phytosterol (ikakhulukazi i-sitosterol) egazini, kubangele ukuba baqokelele emzimbeni baze bafake ngaphakathi kweetriyri. Kule zifundo, ukwandisa i-phytosterol ekudleni kwiigundane kunye neengqungquthela kubangele ukukhawuleza kwee- atherosclerotic plaques eziqukethe i-sitosterol.
Olunye uphando lubone ukuba ukwanda kwe-sitosterol egazini kwaphumela ekubeni kwandiswe iziganeko zentliziyo ye-car indies already has heart disease.
Ukongezelela, kucatshangelwa ukuba ukusetyenziswa kwexesha elide lokutya kunye neeprotosterol kungabangela ukunciphisa ukuthotywa kweminyevithamini enomnumzana kunye ne-antioxidants, njenge-beta-carotene, ngokuhamba kwesikhathi.
Ngenxa yokuba izifundo ezihlola ezi zinto ziphikisana, kuya kufuneka ukuba ulwazi oluthe vetshe lubone ukuba zeziphi iingxaki, ukuba zikhona, zingabangela ukusetyenziswa kokutya okuncediswa yi-phytosterol kunye neepilisi ngexesha elide.
Ngoko ke, ukuba ucinga ngokuthatha i-phytosterol supplementary or foods supplemented with phytosterols, kodwa uxhalabele ngokungabikho kolwazi malunga nokukhuseleka kwexesha elide, unokuqwalasela ukufumana i-phytosterol yakho ngokwemvelo ngokutya okunempilo njengoku:
Kuze kubekho owaziwayo malunga nexesha elide lokuxhaswa kwe-phytosterol, iKomidi leZondlo ze-American Heart Association uncoma ukuba ii-phytosterol - nokuba zongezwa ekudleni okanye kwipilisi - zimele zisetyenziswe kuphela kubantu abane-cholesterol ephezulu kunye / okanye i-LDL cholesterol amanqanaba.
Imithombo:
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