Iipompe zokupheka eziphezulu kwiFiber, i-Vitamin A, kunye neFlavour
Ngexesha lekwindla neyebusika, i-diabetics ye-2 ayikwazi ukuyithandayo kuphela inambatho kunye nephunga lempompo ephekwe, nazo ziyakwazi ukuvuna iingondlo zondlobo.
Enye indebe yamathinki enamathanga (jonga i-nutrifact, ngezansi, i- pumpkin ephekwe ngokutsha ) idibanisa kuma-calorie angu-83 kunye ne-20 gram ye-carbohydrate, ngelixa ikunika i-gram e-7 ye-fiber, i-3 gram yeprotheni kunye no-763% vitamin A.
Itolo lingafaka ukunambitheka okunzulu kunye nesondlo sezondlo ngamanye amaxesha-izonka zesifo sikashukela, isobho kunye neeshukela eziphantsi.
Ngesitya esilula esilula esiphula ukutya okuninzi kunokutya ngaphezu kweetayibheji ezihlambulukileyo, zama ukukhupha i-pumpkin kwi skillet uze uyitshise nge-ginger, i-curry, okanye i-spice-pie spice. Yongeza ii-2 teaspoons zengxube yetshukela kunye ne-dash yeetyuwa kwisitya esikhulu, i-dessert okanye ikhosi ye-vegan.
Ukupheka kwamanqatha aphantsi, iiDlob eziPhantsi kweCarb, kunye neeVietri zokuPhepha iiNgcaciso zibonelela ngeendlela zokupheka eziphambili zesifo sikashukela. Ndiqulunqa ezili-12 zale ngcamango apha kwaye ndahlula nabo kwisidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa, kunye ne dessert kunye neengcamango ezingenakuncedo kwizicwangciso zakho zokutya zesifo sikashukela.
Zonke ezi ngqungquthela zinika ubungakanani benkonzo kunye nolwazi lwe-carbohydrate, ngoko qaphela ukuba usebenze ubungakanani besahlulo esifanele kwisicwangciso sakho sokutya.
Isifo sesifo sesifo sesifo sesifo sesidlo
Isifo sesifo sesifo sesifo sesidya kunye neDinner Recipes
I-Pround Beef and Pumpkin Skillet Meal Recipe
Isifo sesifo sesifo sesifo sikashukela kunye ne-Snack Recipes
Recipe yePumpkin Pie Recipe
I-Recipe ye-Pumpkin Pudding Recipe
I-Skinny kwiPumpkins
Ngaba wayesazi ukuba ithanga li-squash kwaye ukuba ithanga liqhamo kwaye kungekhona imifuno? Yinyani.
I-nutrifacts ye-1 inkomishi yenyama yokupheka ephuziweyo: i- 49 khalori, i-2 g iprotheni, i-12 g i-carbohydrate, i-0 g i-fat, i-0 mg i-cholesterol, i-2 mg ye-sodium, i-3 g i-fibre, i-37 mg i-calcium, i-1.4 mg isinyithi, i-magnesium engu-22 mg, i-564 mg mg potassium, 1 mg zinc, .50 mg i-selenium, i-12 mg i-vitamin C, i-1 mg niacin, i-21 mcg folate, i-2650 i-vitamin A, i-3 mg i-vitamin E