Ingaba kukho ukuphakama kwehlobo okanye ubunzulu busika, izilwanyana zokukhanya ezifanelekileyo ziyimfuneko kulabo banesifo sengqondo se-migraine kunye nentlungu yesifo . Akunjalo nje kuphela izikhanyiso zelanga ezibalulekileyo ekukuncedeni ukuphepha ukuhlaselwa kweentloko kunye nokuhlaselwa kwentloko, kodwa zibaluleke kakhulu kwizempilo kweso lakho.
Nangona kunjalo, kufuneka uthengise ngokuhlakanipha izibuko zelanga, uze ukhumbule ukuba uzigqoke xa uthe wazithenga-impazamo efanayo.
Nakhu okufuneka ukwazi malunga nendlela izibuko zelanga ezikhusela ngayo amehlo akho kwaye zikuncede uqaphele imigraines kunye neentloko.
Iimvani zeMiboniso kunye nokuLungisa iMigraine
Ukuba unentlungu yesifo okanye i-migraine disorder, mhlawumbi ufuna ukuthatha nawaphi na amanyathelo afanelekileyo ukukhusela ukuhlaselwa. Ukugcina amehlo akho ukhuselwe elangeni kunokunceda ezi zizathu zithathu:
- Ukukhanya kwelanga kunye nokukhanya okuboniswayo kunokubangela ukuba i-migraine okanye ikhanda; Enyanisweni, uphando oluthile lubonisa ukuba ukuhlaselwa kwe-migraine kumaphesenti angama-60 kubangelwa ukukhanya okukhanyayo okanye ukukhanya
- Iimigraineurs zisoloko zifana ne-photophobic nangona zingenayo i-migraine ngelo xesha. A
- Xa unayo intloko yesifo okanye i-migraine, izibuko zelanga zingaba luncedo nakwiimeko eziqhelekileyo zokukhanyisa ngaphakathi.
Ukongeza, kunomdla ukuqaphela ukuba i-migraine yizona zizathu eziqhelekileyo ze-photophobia, ebonisa ukuvezwa kweso okanye ukungahambi kakuhle.
Enyanisweni, ukuya kuma-80 ekhulwini abantu abanentsholongwane ye-migraine yokuvalelwa kwemvakalelo ekukhanyeni ngexesha lokuhlaselwa. Ngexesha elifanayo, ukuvavanya ukukhanya kuye kwaxelwa ngezinye iintlobo zentloko, kuquka intloko yeentloko , uhlobo lweentloko, kunye ne- hemicrania continua .
Umgca apha apha kukuba abantu abathile, izibuko zelanga zingaba yinxalenye ebalulekileyo ye-migraine okanye i-toolkit yokukhusela i-toolkit.
Iinkonzo zezeMpilo ezongezelelweyo
I-migraine kunye neentloko-eziphazamisayo izibonelelo zokukhanya kwamagumbi okukhanya zikunokukubonelela ngezizathu ezanele zokuthenga ibini elifanelekileyo kwaye uzigqoke. Kodwa ukuba ufuna ezinye izizathu ezilungileyo, nakhu ezinye ezimbini:
- Iimitha zokukhanya ezikhanyayo ezivuthayo emisebeni ye-ultraviolet (zombini i-UVA kunye ne-UVB ray), edibene ne- cataract , i- macular degeneration , kunye nomonakalo wamehlo.
- Ukuba unayo nayiphi na ingxaki yamehlo, ilanga elikhanyayo kunye / okanye imisebe ye-ultraviolet ingenza ezo zibi zibi nakakhulu.
Okokugqibela, ungalibali ukufumana izikhanyiso ezifanelekileyo zokubakho abantwana bakho, kunye nawe. Utyalomali kwixesha elizayo lombono wabo omhle. Xa abantwana bancinci ukuba bawagqoke izibane zokubanika izibuko, bazuze isithintelo esinomthi oza kuvimba ilanga emehlweni abo.
Oko Kufuneka Uyiqwalasele Xa uthengela amaLanga eSilayidi
Akudingeki ukuba uchithe i-fortune encinane kwizibane zokubonga ukuze uncede imigraines okanye iintloko zakho, kodwa kufuneka uhlambele ngokucacileyo kwizinto ezingenzi kakuhle, ezithengiweyo.
Xa uthengela izibuko zelanga, kufuneka babe nale miba emithathu:
- Iilensi zebakala ezifanelekileyo
- Isibambiso esithintela ukukhanya kwe-ultraviolet kwimigangatho ye-UVA kunye ne-UVB (ukuba ungenalo iingubo ezikhethekileyo, i-tint emnyama iya kwenza ukuba ukukhanya kwakho kwimibala ye-UV ibe yimbi ngakumbi kuba kuvumela ukuba abafundi bahlaziye baze bavumele ii-ray eziphezulu ze-UV ukungena amehlo akho)
- Iilensi ezifudumalayo, ezinciphisa ukukhanya okusabalalisiweyo (uhlobo lokukhanya olubangela i-glare)
Ukuba unxibe iilensi zemvume, yinto efanelekileyo yokuyila iibini zokukhanya izigulane kunye nezi mpawu, kuba oko kungakwenza ube nako ukunxiba.
ILizwi
Phantse wonke umntu onesihlungu okanye isifo se-migraine sincike kwizibane zelanga, kodwa kubalulekile ukuthenga ngobulumko xa uthenga-khumbula, uqaphele ngaphezu kweentlungu zentloko.
I-Ophthalmologists ibika ukubona ukwanda kwe-cataracts kwiminyaka emncinci, kunye namaxesha amaninzi okwehla kwe-macular kunanini ngaphambili. Ukuguqulwa kwamanzi kuyona nto ebangela ukuba ungaboni, kwaye sijamelene neengqungquthela zayo eUnited States.
Ekubeni umonakalo ovela kwiimitha ze-UV zinyuka, kubalulekile ukuqala ngokubeka izibuko ezifanelekileyo kunye neengubo kubantwana bakho kwaye ubafundise ukubaluleka kokukhuselwa kwamehlo njengoko bekhulile ngokwaneleyo ukuze baqonde.
Yaye, musa ukunikela umgangatho wokugcina umgangatho wokugcina iidola ezimbalwa. Umgangatho wezibuko zelanga zibala. Izibuko zokukhanya ezifanelekileyo zibalulekile kwiintlungu zentloko kunye nempilo yeso.
Imithombo:
Umbutho we-American Optometric. (nd). Ukukhuselwa kwe-UV: Ukukhusela amehlo akho kwi-Ralar radiation.
Digre KB et al. Ukukhanya kweShedding on Photophobia. Journal of Neuroophthalmology. 2012 uMar; 32 (1): 68-81.
ILayibrari yeSizwe ka-US yamayeza. (nd). Photophobia.