Ngaba Ulahlekelwa Izibonakaliso Zesifo Sokugula?

Umbala Wakho Umkhumbi Ungakukhusela Ungaboni Ngokucacileyo

Xa kuziwa kwizifo zokugaya inyama ezifana nesifo sovuba (IBD) , ngaba kukho iingqinamba ekulandeleni iimpawu kunye neempawu zokulandelela? Akungabazeki ukuba abantu abane-IBD bafumana ubunzima obuninzi, kodwa abanye basenokungaqondi ukuba kwezinye iimeko, njani ukunyamekela ingqalelo kwindlu yokuhlambela ibe yinxalenye yengxaki. Enyanisweni, iintlobo ezithile zeendawo zokuhlambela zingaphinde zifumane indlela yokubona oko kwenzekayo ngokuhamba. Qhubeka ufunda ukuze ufumane ukuba imimandla yokuhlamba, umbala wezindlu zangasese, okanye iphepha elithile lezindlu zangasese lingabangela ukuba ufumane ukufunyanwa kwempawu ezithile kunye neempawu zesifo sokugaya.

Andikukhangeli!

Ukuba awukhangeli kwindlu yangasese emva kwentshukumo yebilini, unokulahleka into ebalulekileyo. Ifoto © umfanekiso wamanzi / FreeDigitalPhotos.net

Akunjalo nendawo yokuthanda abantu abaninzi - ekhangele indlu yangasese emva kokuyisebenzisa. Kodwa kubalulekile ukuthabatha, ubuncinane rhoqo rhoqo. Ukuba unembali yesifo sokugaya, kufuneka ubeke iliso lakho rhoqo, ngokufanelekileyo xa usebenzisa indlu yangasese. Ufuna ukuqaphela ubungakanani, ukuma, kunye nephunga lakho. Ukuba ulandelela ukuhamba kweembilini zakho, mhlawumbi kwiphepha okanye nge-app, uya kufuna kwakhona ukurekhoda ixesha le-stool yakho kunye nezinye izinto, njengalowo naziphi na iimpawu owaye nazo ngaphambi okanye emva kokudlula. Ngenxa yesifo esithile sokugaya, iimpawu zifike ngokukhawuleza, oko kubangela ukuba kubaluleke kakhulu ukuwaqwalasela ngokukhawuleza. Ukukhawuleza ingxaki ibonwa kwaye ixelwe kumboneleli wonyango, kungekudala unokufunyanwa kwaye uphathwe.

Umkhombe Wombala Ohlukileyo

Kungenzeka kube kwicala elincinci kwaye eliqhelekileyo, kodwa indlu yangasese ehlanzekileyo iyona nto ilungileyo yokubona oko kwenzekayo ngesigxina sakho. Ifoto © winnond / FreeDigitalPhotos.net

Ininzi yexesha xa sicinga ngeyendlu yangasese, sicinga nge-porcelain emhlophe. Kwaye kwimeko ezininzi, kunjalo. Kodwa akunjalo. Enyanisweni, izindlu zangasese zingafika malunga nombala ngamnye onokucinga. Ngokuqhaqhazela kwimihlobiso yekhaya kunye nokufakela, abantu baxhamla kwimigca yabo yokukhetha indawo yokuhlambela. Nangona kunjalo, oku kungabangela ingxaki xa ubeka iliso lakho, okanye umchamo wakho, ngenxa yegazi okanye i-mucus. Ubumnyama obumnyama bubukeka bubukhali kwaye budibanisa umgangatho omnyama we-marble, kodwa ungenza ukuba umbala wesihlalo sakho kube nzima. Izindlu zangasese eziphuzi, eziluhlaza, okanye ezipinki nazo zinokuba yingxaki. Ukuba unayo izindlu zangasese zombala ohlukeneyo ekhaya lakho, cinga ukutshintsha okungenani omnye ngesilungiso esimhlophe, okanye usebenzise umgca omhlophe okhoyo kuwe xa unako.

IPhepha leTyiliti

Ukuba iphepha lakho langasese linoma yimuphi umbala ngaphandle komhlophe, awukwazi ukukwazi ukubona oko. Ifoto © SOMMAI / FreeDigitalPhotos.net

Omnye umgangatho kwiimpawu zokuhlambela zimibalabala, okanye intsha, iphepha elisekhaya. Iphepha le-toilet elimhlophe lilula ukuyifumana, kwaye lincinci, kodwa abanye abantu banokukhetha iphepha elinemibala. Ingxaki kukuba, ukuba usebenzisa iphepha elibhaliweyo elinemibala rhoqo, awuyi kukwazi ukubona oko kwiphepha. Kuyafana nantoni na osebenzisa ezinye iindlela zokugcina ucocekileyo, ezifana neflannel wipes okanye i-bidet. Ngamanye amaxesha igazi okanye i-muscus kungenzeka ingabonakali kwi-stool, kodwa ingabonakalisa kwiisisiti zangasese. Enyanisweni, apho izidumbu zithinteka khona, igazi lingabonakala kuphela kwiphepha emva kokusula.