Izibonelelo zithandwa njengokuba yodwa imithi yonyango okanye inxulumene namanye amayeza e-migraine.
Nangona ezi zonyango zemvelo azivunywanga yi-United States Yokutya kunye noLawulo lweeDrug (i-FDA), iintlobo zeentloko ezifana ne-Canada Headache Society (CHS), i-American Headache Society (AHS) kunye ne-American Academy of Neurology (AAN) inika iingcebiso esekelwe ubungqina obuncinci obukhoyo obukhoyo.
Ezi ngcebiso ziyanceda oogqirha kunye ne-migraineurs, ekunikezeni izikhokelo malunga nokuba ezi zixhobo zifanelekile ukuzama.
Riboflavin
I-Riboflavin inxalenye yentsapho ye-vitamin B kwaye idlala indima ebalulekileyo kwimitochondria (izakhiwo ze-teeny eziphakathi kweeseli emzimbeni wakho). I-Mitochondria ikhiqiza amandla afunekayo ukuze iiseli ziphile, ngoko ke xa zonakaliswe okanye zingasebenzi kakuhle, iiseli zisebenza ngokungafanelekanga okanye zife.
Ezinye iingcali zisola ukuba i -defect ye-mitochondrial inokubangela ukuphuhliswa kwe-migraines ngokunciphisa ummiselo womntu kwi- migraine . Ngoko, ngokuthatha i riboflavin, iingcali zikholelwa ukuba umzimba unokunqoba le mpazamo ye-mitochondrial.
Ngaba i riboflavin isebenza ngokwenene? Ubungqina obunqongophele, kunye nezilingo ezimbini ezincinci ezilawulwe ngokulandelelana. Nangona kunjalo, i-Canadian Headache Society (CHS) yanikezela i-riboflavin isincomo esinamandla, ebonisa i-400mg yemihla ngemihla.
I-American Academy ye-Neurology kunye ne-American Headache Society (AAN / AHS), yanika i-riboflavin isiluleko seNqanaba B, ikholelwa ukuba "mhlawumbi isebenzayo" ekunciphiseni i-migraines.
Iindaba ezilungileyo kukuba ukuba ugqirha wakho uncoma i riboflavin, ngokuqhelekileyo iyakunyamezela. Abanye abantu bahlakulela isifo sohudo okanye ukucola ngokweqile, kodwa oku akuqhelekanga.
Kwakhona, i riboflavin iguqula umchamo wakho umbala ophuzi we-fluorescent, ngoko ungamangalisi xa oku kwenzeka.
Coenzyme Q10
CoEnzyme Q10 , okanye i-CoQ10, ifumaneka kwi-mitochondria yeeseli. Iinezixhobo ze-antioxidant kwaye zingadlala indima ebalulekileyo ekukhuseleni uxinzelelo lwe-oxidative-into engafanelekiyo eyenzekayo kwiibrazil zabanye abaxhamli.
Kukho uvavanyo oluncinane olulawulwa ngokungahleliwe oluhlolisisa inzuzo yeCoenzyme Q10 ekukhuseleni imigraines. Kule ngxelo ka-2005 kwi- Neurology , kukho ukunciphisa inani lokuhlaselwa kwe-migraine emva kokuthatha uCoenzyme Q10 kwiinyanga ezi-3. Iindaba ezilungileyo kukuba uCoenzyme Q10 yayinyamezeleke, umntu omnye kuphela ephuma kwisifundo ngenxa yesikhumba sokungabikho komzimba.
Njenga-riboflavin, ii-CHS zinike uCoenzyme Q10 isiluleko esinamandla sokuthintela imigraines, ebonisa ukuba i-dose eyi-100mg kathathu imihla ngemihla. I-AAN / AHS yanikezela i-coenzyme Q10 ukuphakanyiswa kweNqanaba C, oku kuthetha ukuba "mhlawumbi isebenzayo" ekukhuseleni i-migraines.
Magnesium
I-Magnesium ibalulekileyo yamaminerali ebandakanyekayo kwiinkqubo ezininzi emzimbeni wakho kubandakanywa inkqubo yakho ye-muscular kunye ne-skeletal, inkqubo ye-cardiovascular, kunye ne-system ye-nervous. Nangona ukusilela kwe-magnesium ayinakubangela iimpawu, iimpawu zokuqala zingabandakanywa ukukhathala, ubuthathaka, isisongela, okanye ukulahleka kwesidlo.
Njengoko ukungaphumeleli kuqhubela phambili, iimpawu zingabandakanya ukuhlaselwa kwemisipha, ukuthuthumela, ukungahambi kakuhle okanye ukuguquka kwenhliziyo, kunye / okanye utshintsho lomuntu.
Iingcali zenzululwazi zibonisa ukuba unxibelelwano lukhona phakathi kokusweleka kwe-magnesium kunye ne- migraines . Yingakho ezinye iingcali ze-migraine zincoma ukujonga izinga le-magnesium kwizigulane zabo ezine-migraines. Ukuba aphantsi, oogqirha baya kucebisa ukuba i-magnesium supplement okanye i-magnesium-rich rich diet.
Kukho inani elongezelelweyo lezongezelelo ze-magnesium, kunye nendlela echithwa ngayo emzimbeni eyahluka. Ngokutya okucebileyo kwi-magnesium, ukutya okuphezulu-fiber nakho kuphakamileyo kuphezulu kwi-magnesium kanti ukucwangciswa okanye ukutya okucwangcisiweyo akukhona.
Imizekelo yokutya eline-magnesium iquka:
- amazimba
- Amantonga (umz. iilmond, i-cashews, i-peanuts)
- imifuno eluhlaza (umzekelo isipinashi)
- izityalo
Nangona i-magnesium isongezelelo ingabangela isifo sohudo okanye isisu somzimba xa sithathwa kumaqondo aphezulu, ukutya okucebileyo kwe-magnesium akuyi kubangela le mpembelelo.
Njenge riboflavin kunye neCoenzyme Q10, i-CHS yenza isincomo esinamandla sokuthatha i-magnesium njengesongezelelo sokuthintelwa kwemigraines, ebonisa ukuba iditha ye-600mg yemihla ngemihla. I-AAN / AHS inikezela i-magnesium ukuphakanyiswa kweNqanaba B ("mhlawumbi isebenzayo") ekukhuselweni kwe-migraine.
Butterbur
I-Butterbur, igama lobuchwepheshe elinguPetasites hybridus, liyimpubho engapheliyo kunye neyeza zonyango ezisetyenziswe kuwo wonke umlando ukukhusela imigraines. Kuthathwa njengendlela efanelekileyo yokunyanga, kunye nefuthe eliphambili elibhekiselele kwisisu esisemgangathweni.
Oko kuthethwa, ukusebenzisa i-butterbur ngoku ujikelezwe ngquzulwano ngenxa yokukhathazeka kokukhuseleko. Ukuqulunqwa kwePetadolex kunye nezinye i-butterbur formulations ziye zaxhamla kwiimeko ezingama-40 zesibindi sobutyhefu, abantu ababini abafuna ukuguquka kwesibindi.
Izikhokelo ze-CHS zisacacisa isincomo esinamandla sokusebenzisa i-Butterbur kwisixamitha sama-75mg kabini imihla ngemihla. Kodwa iCanada iyayilumkisa abathengi ukuba basebenzise kuphela iimveliso ezithile zentengiso ye-butterbur-yee mveliso eziye zavavanywa kwaye zifunyanwe zingenayo i-alkroididine alkaloids yesibindi.
Ngokusekelwe kwizikhokelo ze-AHS kunye ne-AAN, i- Petasites hybridus okanye i-butterbur ibhalwe kwi-Nqanaba A ("esebenzayo") ekukhuseleni i-migraines. Abazange baphinde bahlaziye izikhokelo zabo ngokubhekiselele kwezi ziphumo ezintsha malunga nokutywala kwesibindi. Oogqirha abaninzi banamathele ekucebiseni i-Butterbur de iindibano ezifana ne-American headache Society zenza iingcebiso ezintsha.
Ngaphantsi
Nangona ngokuqhelekileyo kubungozi obuphantsi kunye nokunyamezeleka kakuhle, ezi zine ezinezongezelelo zingasebenzisana namanye amayeza okhoyo. Yingakho kubalulekile ukuba ungathathi naluphi na iivithamini okanye uncedo ngaphandle kweengcebiso kunye nekhokelo lakho.
Ugqirha wakho unokufuna ukujonga izinga lakho legazi (ikakhulukazi i-magnesium okanye iCoenzyme Q10) ngaphambi kokuthatha isongezelelo ukuze ulandele inkqubela yakho okanye uqinisekise ukuba uyayidinga.
Imithombo:
I-Loder E, iBurch R, i-Rizzoli P. Izikhokelo ze-AHS / AAN ze-2012 zokuthintelwa kwe-epradic migraine: isishwankathelo kunye nokuthelekiswa nezinye izikhokelo zonyango zamuva. Intloko , ngo-2012 52: 930-45
I-Rajapakse T & Pringsheim T. Nutraceuticals kwi-Migraine: Isishwankathelo seZikhokelo ezikhoyo zokuSebenza. Intloko . 2016 kuMatshi; 56 (4): 808-16.
Sándor PS, et al. (2005). Ukusebenza kwe-coenzyme Q10 kwi-migraine prophylaxis: ityala elilawulwa ngokungahleliwe. Neurology. 2005 22; 64 (4): 713-5.
I-Teigen L & Boes CJ. Ukuhlaziywa ngokusekelwe kwisibonakaliso sokongezwa kwe-magnesium yomlomo ekukhuselweni kwe-migraine. Cephalalgia . 2015 Sep; 35 (10): 912-22.
Omkhulu B, uPittler MH, u-Ernst E. Feverfew ukukhusela i-migraine. I-Cochraine Database Database Symbol 2015 uMatshi 20; 4: CD002286.