Ukuqwalasela ngokugqithiseleyo izongezelelo zeZondlo zoMntwana we-Migraine Prevention
Iimigraines zenzeka malunga neepesenti ezili-11 zabantwana kwaye eli nani liyakwanda ngexesha lokukhula. Iimeko ezinokuthi zithinteke ekuthandeni imithwalo yezemfesane zithintela kubantwana, ngaphezu kweentlungu ezibonakalayo ezihamba kunye nokuhlaselwa kwe-migraine, kwenza abazali (kunye noogqirha) banqwenela kakhulu uphando lwe-migraine oluphandle kakhulu kuluntu.
Unyango lwe-Migraine
Abantu abadala banenzuzo yokuqwalasela iindlela ezininzi xa ukhetha unyango lwe-migraine thintelo.
Ngakolunye uhlangothi, abantwana banokungalungi. Kukho izifundo ezimbalwa ezimbalwa ezihlolisisa unyango lwe-migraine , kokubili ukukhusela nokukhupha, kwintlalo yabantwana. Oku kubandakanya ukusetyenziswa kwezibonelelo zondlovu , abantu abadala abahlala besisebenzisa ekulawuleni ikhanda.
Ukuthintelwa kweMigraine kubantwana
Ngoko ke iziphi iimfuno ezingabangela ukuba abantwana bathathe ukuthintela imithi? Ewe, impendulo yolu ngelishwa ngelitshutshwe kakubi. Nangona kunjalo, izazinzulu kwi- Cephalalgia zenze iziphakamiso ezimbalwa ezisekelwe kuphando olukhoyo.
Abaphandi bavavanya izifundo ezingamashumi amathathu kwizibonelelo ezinesondlo ezi-6: i-butterbur, riboflavin, i-ginkoglide B, i-magnesium, i-coenzyme Q, kunye ne-polyunsaturated fatty acids.
Yintoni abaye bayincoma?
- I-Butterbur (kodwa kuphela iPetadolex)
- I-Magnesium (kodwa iifomathi ezithile ezithile)
- Coenzyme Q10
I-Butterbur (i-Petasites hybridus) i-shrub engapheli efunyenwe eYurophu nakwiindawo ezithile zase-Asia.
Ngokwesiko, yayisetyenziselwa ukwelashwa, intlungu, ukuphazamiseka, kunye nokuphilisa. Ngoku, ityrapy eqhelekileyo engasetyenziswayo yokukhusela i-migraine. Enyanisweni, i-American Academy ye-Neurology yonyulwe i-butterbur eyongezelelweyo njengeNqanaba A ("esebenzayo") ekuthintela ukuthintela imithi kubantu abadala abane-migraine ye-episodic.
Ngokuqhelekileyo kuthathwa kabini imihla ngemihla ngefuthe eliphambili le-GI elikhuphayo.
Ukuntuleka kweMagnesesi kungadlala indima kwi-migraine pathogenesis, ingakumbi kubasetyhini abaneemigraines yokuya esikhathini. Ngokukodwa, ukusilela kwe-magnesium kuye kwaxhunyaniswa nokuxinezeleka kwengqondo, into eyenza izazinzulu zikholelwa ukuba zinokudlala indima kwi-migraine pathology. Nangona ukongezwa kwe-magnesium kulula, eyona nto iqhelekileyo, umphumo wecala wokunciphisa isifo sohudo. Ukongezelela, abantu abaneentsilelo zokuphelelwa yintsholongwane baxhomekeke kwi-magnesium toxicity (ubuthakathaka besifo kunye neengxaki zokuphefumla).
I-Coenzyme Q10 idlala indima kwimisebenzi ye-mitochondrial. Ngokuqhelekileyo, imiphumo emibi, enxulumene nenkqubo yesisu, ifana nesaaaa, isifo sohudo, kunye neentlungu zentlungu.
Yintoni abazange bayincome?
- Riboflavin (i-vitamin B2)
- Ginkoglide B
- I-Polyunsaturated fatty acids (ioli yeentlanzi)
Iingcali zenzululwazi zifumene uphando olunganeleyo ukuxhasa ukusetyenziswa kwe riboflavin okanye i-ginkoglide B kwaye zivakalelwa kukuba uphando aluzange luxhase ukusetshenziswa kwe-polyunsaturated fatty acids.
ILizwi
Ngokuqinisekileyo ufuna ukusebenza ngendlela yokunakekelwa kwempilo yengane yakho. Kodwa, khumbula, ngelixa izibonelelo zokuncedisa okanye ezinye iindlela zonyango zinganceda ukuthintela imithi emntwaneni wakho oyigugu, musa ukulawula nayiphi na ngaphandle kwemvume yonyango lomntwana wakho-ingakumbi ukususela ekubeni umgangatho wobungqina benzululwazi ngalezi zongezelelo ngelishwa alikho okwaneleyo okwamanje.
Kwakhona, nceda uthathe i - dose yezilwanyana ezinconywayo, into ongayifunayo ukucacisa ngogqirha wengane yakho.
Masithembele kwiinkalo ezongezelelweyo malunga neengxaki zokwelapha iintsholongwane zabantwana bethu (kunye neyethu!). Njengabazali, sineengxaki xa abantwana bethu benza.
Imithombo:
U-Abu-Arefeh Mina, uRussell G. "Ubuninzi beNtloko kunye neMigraine kwizingane zesikolo." BMJ . 1994 Septemba 24; 309 (6957): 765-9.
Mauskop A, Altura BT, Altura BM. Izinga leSerum I-Magnesium Ionized kunye neSerum Ionized I-Calcium / I-Magnesium Rations kwiiNkwenkwezi ezineSisitoniya. Intloko. 2002; 42 (4) 242-248.
UMody I, uLambert JD, uHeinemann U. I-Low Extralular Magnesium Inomsebenzi we-Epileptiform Umsebenzi kwaye usasaza uxinzelelo kwi-Rat Hippocampal Slices. J Neurophysiol . 1987; 57 (3) 869-888.
Orr SL, Venkateswaran S. Nutraceuticals kwi-Prophylaxis ye-Pediatric Migraine: UkuHlola okuSebenzisiweyo kunye neengcebiso. Cephalalgia. 2014 Feb 24. [Epub phambi kokuprinta].
Rozen, TD, Oshinsky, ML, Gebeline, CA, Bradley, KC, Young, WB, Shechter, AL & Silberstein, SD. Uvavanyo lweLayibhile oluvulekileyo lweCoenzyme Q10 njengeMigraine Preventive. ICephalalgia 22 (2), 137-41.
Schtzek S, Heinen F, Kruse S, Borggraefe I, Bonfert M, Gaul C, Gottschling S, Ebinger F. Intloko kuBantwana: Ukuhlaziywa kwiZonyango eziPheleleyo. Neuropediatrics. 2013; 44 (01): 025-033.