Iintlobo ze-Asthma- Ukulawula i-Asthma engapheliyo
NgokweNgxelo yePhaneli ye-NHLBI ye-Panel Report 3 (EPR3): Izikhokelo zoLwazi kunye nolawulo lwe-asthma isifo se-asthma esisisigxina sinye yamanqanaba okubandezeleka kwe-asthma. Amanqanaba okubandezeleka kwe-asthma asetshenziselwa ukwenza izigqibo zolawulo kunye ne-asthma yakho iya kufakwa kwisinye sezigaba zilandelayo ngokusekelwe kwiimpawu zakho:
- Ukungena
- Ukunyamezela
- Ukuqhubeka okulinganayo
- Ukunyamezela okukhulu
Ugqirha wakho uya kukwenza unyango lwakho kwaye uzimisele ukulawula isifo se-asthma esekelwe kuloluhlu. Ngamanye amaxesha abazali kunye nezigulane baya kuthatha ukuba i-asthma ephakathi ifuna ukuba oku kungengozini okanye ukuba akudingeki ukuba ibeke iliso ngokunganyamekiyo njengamanye amanqanaba e-asthma, kodwa oku akunjalo. Ngoxa i-asthma ehamba phambili isisigxina kwaye izigulane ezininzi azize zifune naluphi na unyango olongezelelweyo, usafuna ukuqinisekisa ukuba ubona utitshala we-asthma okanye ufumana imfundo efanelekileyo ye-asthma, yenza isicwangciso senkqubo yesifo se-asthma xa iimpawu zakho ziba nzima, kwaye ukulandelelana nodokotela wakho ukuqinisekisa ukuba izinto azitshintshi.
I-Asthma ifakwa njani njenge-Astmma?
I-asthma engapheliyo iyona hlobo oluqhelekileyo nolunzima kakhulu lwe-asthma. Abantu abane-asthma ephakathi bafumana iimpawu ze-astmma eziza kwaye zihamba. Ubunzima bakho be-asthma bubalwa njengesifo se-asthma esiphakathi xa:
- Unempawu ze-asthma iintsuku ezimbini ngeveki okanye ngaphantsi.
- Uvuka kwi-asthma yakho ubusuku obunye ngenyanga okanye ngaphantsi.
- Usebenzisa i- inhaler yakho yokuhlangula ezimbini okanye iintsuku ezimbalwa ngeveki.
- I-asthma yakho ayiphazamisi imisebenzi yakho yansuku zonke.
- Unayo i- FEV1 evamile.
Ukunyanga I-asthma yakho engapheliyo
Nge-asthma ephakathi, awuyidingi imithi ye-asthma .
Kunoko, ugqirha wakho we-asthma ngokuqhelekileyo uya kubeka i-bronchodilator yokunceda ngokukhawuleza, njenge- albuterol , ngamaxesha apho ufumana iimpawu ze-asthma. Ugqirha wakho uya kufuna ukuba urekhode kaninzi kangakanani ufuna i-inhaler yakho yokuhlangula.
Ukuba unyango lwakho olusisiphumo-mpu melelo luqhuba kakuhle iimpawu kwaye luphucula umsebenzi wakho wamaphaphu, unokuqhubeka nokusebenzisa njengoko kuyimfuneko - ngaphandle kokuba uqale ukufuna ukusebenzisa imithi yakho yokunceda ngokukhawuleza kabini ngeveki okanye uvelise iimpawu ezingaphezulu. Ukuba ufumana ubunzima bakho be-asthma bunzima, kungase kube ixesha lokunyusa unyango lwakho lwe-asthma. Oku akuqhelekanga, njengoko ulawulo lwe-asthma lwabantu luya kuguquka ngokuhamba kwexesha.
Ukongezelela kufuneka ukhangele ukuba ubone ukuba ezinye iimpawu zesifo se-asthma zenza njani. Ezi ziquka:
- Iimpawu eziqhelekileyo njengezihlandlo ezingaphi kwiveki yokugqibela wena okanye umntwana wakho uvaleleke ngesifuba esifubeni , ukukhwehlela, ukuphefumula okufutshane , okanye ukuvutha ?
- Ukuvuswa kwebusuku- Ukuvuka ebusuku ngobunzima besifuba, ukukhwehlela, ukuphefumula ubunzima, okanye ukuvutha ngumqondiso we-asthma olawulwa kakubi. Ngamaxesha amaninzi owenza oku, i-asthma yakho ilawulwa kakuhle.
Qinisekisa ukuxubusha ezi zimpawu ngogqirha wakho we-asthma. Ukuba abayikukhupha ngoko kufuneka uqalise ingxoxo nodokotela wakho.
Wonke umntu kufuneka abe nesicwangciso senkqubo yesifuba ukuze aphumelele ukulawula i-asthma. Esi cwangciso siza kuchaza indlela ofuneka ngayo ukubeka esweni zonke ezi zinto zokulawula kunye nokubonelela ngeengcebiso ezithile malunga noko kufuneka uyenze ukuba ufuna ukudibanisa nomboneleli wakho wezempilo okanye uhambe ngqo kwisebe elingxamisekileyo.
Umthombo:
I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma