Ngokuqala kwehlobo, mhlawumbi uchitha ixesha elide ngaphandle. Ingaba uhambela kwi-barbecue, umtshato ongaphandle, ukuhlangana kwintsapho okanye ipikinikini, unokufumana unxibelelwano nazo zonke iintlobo zezilwanyana. Ngaba uye waphawula ukukrokra kwaye ucasulwa ngumlingo, amehlo enamehlo ukususela xa uqala ukwenza izinto ezingaphandle?
Ukuba ulawulo lwakho lwe- asthma alukho into ekufuneka lube yinto, kungenzeka ukuba amehlo akho anamehlo kunye nokukrazula kukukhokelela ekuqhumeni!
Ngaphandle kocwangciso oluthile, umsebenzi wakho wokuzonwabisa wangaphandle ungaguquka kwiimpawu ze- asthma okanye uhambo oluya kwi-ED ene- asthma attack .
Ziyiphi i-Allergies?
Ukunyuka kwexesha, i-hay fever, kunye ne-rhinitis ye-allergic yonyaka imele ibhekisele kwinto efanayo-ukukrazula, impumlo ephosayo, imbopha emqaleni, kunye nomsindo ongenakunceda ukuba ube namaxesha ehlobo lasehlobo. Ezi mpendulo ziphendule ukunyuka kwakho kwi-pollen kunye nenkuni eqhelekileyo ngeli xesha lonyaka. Ukuchasana kubeka isisombululo sokuzivikela ngumzimba esenza iimpawu ezinomsindo.
I-Pollens yimijane emancinci enokutshala izityalo. Ukongeza kwiimpawu ezichazwe, uyazi ukuba yimpeni yonyaka xa ubona imoto yakho okanye ifenitshala yangaphandle ehlanganiswe ngothuli olubonakalayo. I-pollen powder iyasasazeka ngumoya kwaye ihlanganisa izinto ezinjalo. Ukuqala kwentwasahlobo kuninzi kuvela kumthi we-pollens, ngelixa i-pollen yengca iyona nto ihlobo ehlobo.
Ukuba lufudumele kakhulu unyaka apho uhlala khona, unokuba ne-pollen exposure yonke iminyaka.
Iimbumba ze-mold zivame ukubangela iimpawu njengoko ihlobo libuhlungu kwaye li sasazwa emoyeni njengepollen. Iibhokhwe ze-mold zihlala emhlabathini, kwizityalo, nakwiindawo zokubola. Zenzeka kumazinga aphezulu ngasekupheleni kwehlobo nasekuqaleni kokuwa njengoko ukushisa kuphakama kwaye kungafumaneka unyaka wonke kwiindawo ezifudumalayo.
Yintoni endiyenzayo ukuba ndiyenze i-Allergies and Asthma yonyaka
Njengokuba kukho izinto ezinokubangela, inketho efanelekileyo kukukhusela i-allergen. Ungazama uninzi lwezi zicwangciso zokunciphisa ukuvezwa kwakho kweli hlotyana:
- Sebenzisa imo-air conditioning. Izifayile kwiyunithi yomoya yokucoca umoya zihlambulule umoya, ngelixa ukomisa nokupholisa umoya wakho kuya kunceda nesifuba sakho se-asthma. Ukongezelela, ukugcina iifestile kuvaliwe kuzakukhusela i-pollens aerosolizing ekhaya lakho.
- Gcina iifestile zemoto zivalekile. Kanye njengokuba ungafuni i-pollen ehamba ekhayeni lakho, awufuni ipoleni kwimoto yakho xa uhamba.
- Khangela i-pollen counts. Ukuba unako ukuhlala ngaphakathi kwendawo 'yomoya obi,' uya kuba nemiqondiso embalwa. Ukuba awukwazi ukwenza oku ungafuna ukucinga ngokugqoka imaski ehlunga umoya.
- Shintsha iingubo zakho. Ukuba ungaphandle xa ubukhulu be-pollen buphakamileyo, uza kuzisa ekhaya le-pollen nawe. Ukunciphisa ukutshintshwa kwenguqu ngaphandle kweengubo ngokukhawuleza xa ubuyela ekhaya uze ufake iingubo ezigqoke ekuhlambuleni. Unokufuna ukucinga ukuba uhlamba ukuhlamba nayiphi na impova kunye nenkuni owaye yafunyanwa kuyo.
- Musa ukwenza utshani. Ukuba awukho isitiya se-asthmatic , thintela amaqabunga kunye neengca. Le mi sebenzi ivuselela impova kunye nezibumba kunye nokwandisa umngcipheko wokuba nempawu ze-asthma.
Kuthiwani ukuba le Milinganiselo yeConservative ikhokelela kwiSiphumo esiPhambili
Uzamile ezi zinto zicebisa kodwa ndisahlala ndimanzi, amehlo anamehlo kunye nomkhonto otyumkileyo. Ziziphi na amanyathelo akho alandelayo? Unyango luyabini ngaphaya kwekharityhulam kunye nemigomo.
Ngaphezu kwekharityhulam, unyango lubandakanya ukutyhulwa kwamanzi amanzi. Uninzi lwezigulane zam zithandile unyango ngenxa yokuba, ngokungafani ne-inhalers ye-nasal, ungayisebenzisa ngokubanzi njengoko ufuna ngaphandle kwemiphumo kwaye akukho nkxalabo malunga nokuxhomekeka. Uphawu oluqhelekileyo onokubona kwivenkile yakho yezilwanyana yi-Ocean Spray.
Omnye phezu kwonyango lwekontraki ye-runny, i-milk and eyes eyes of summer temperatures i-antihistamines.
Eli gama (umz. Diphenhydramine okanye uBenadryl) unceda ekunciphiseni ukubethekisa, ukukrazula kunye neempawu zeempumlo zempumlo. Nangona kunjalo, qaphela njengoko umphumo oqhelekileyo ochaphazelekayo wale nto phezu komkhiqizo we-counter kuyinto ukukhathala nokulala. I-Pseudoephedrine ingaphezu kweemveliso ze-counter, ngokuqhelekileyo zidibene ne-antihistamines, eyanciphisa iimpawu zangasese ezifana neempumlo zakho.
Izigulane ezininzi zizama kwakhona ezinye iindlela zokwelapha ezifana ne-butterbur, i-linfed, okanye i-bark cinnamon. Nangona kukho ubungqina bokusebenza, abasebenzisi kufuneka baqaphele imiphumo emibi njengengxaki yesibindi kunye ne-butterbur okanye i-linfed.
Izinyango zokwelapha zonyango ezifuna umyalelo ziquka:
- I-Nasal steroids- enye yemiba endiyifumanayo nale nyilisi yintlupheko yokunxibelelana phakathi kogqirha kunye nesigulane. Izigulana zifuna ukukhulula namhlanje, kodwa le myeza enqamlekileyo njengeFlonase ingathatha iiveki ngaphambi kokuba izigulane zibone umphumo. Ziyinye yemithi efanelekileyo kakhulu yokuxininisa kunye neempawu zokumisa emanzini. Abanye abantu basebenzisa eli xesha elide ixesha elide baqala ukuphuma kumphunga.
- I-Cromolyn Sodium- olu unyango luba luncinane xa kukho nayiphi na imiphumo, kodwa ayisebenzanga nje nge-nasal steroids kwaye idinga amanani amaninzi ngosuku
- Leucotriene modifiers
- I-antihistamines yobhalo
- Ipratropium
Kwezinye iimeko, unokudinga i-immunotherapy okanye i-shorter-shots xa unyango olukhankanywe ngasentla lunikeza uncedo olwaneleyo. Le yonyango yokunyuka kwezilwanyana ezenza ukuba umzimba wakho ungaboni kakuhle kwi-pollens kunye nobuninzi obangela iimpawu zakho. Ifom entsha yonyango yipilisi ekwazi ukufakwa phantsi kweelwimi.
Sinethemba lokuba, nayiphi na lezi zonyango ziza kunciphisa kuphela ukunyuka kwakho kwexesha kuphela kodwa kwakhona: