Iimpazamo ezikhulu kakhulu ze-Asthmatics Yenza

Sonke senza iimpazamo nge-asthma yethu. Kungenzeka ukuba asisoloko senza izigwebo ezilungileyo okanye singazi ukuba yintoni kanye esiyidingayo. Funda kulezi mpazamo ezi-10 eziqhelekileyo ezibonakalayo abantu ndizenzayo.

1 -

Ukungabi nesiCwangciso seNkqubo yokuHlola isifuba

Isicwangciso senkqubo yesistim isisitye esibaluleke kakhulu esiza kukunceda ukuphumelela ukulawula isifo se-asthma kwaye ungavumeli ukuba i-asthma ifuthe kwimisebenzi yakho yemihla ngemihla. Ukungaphumeleli ukuzalisekisa isicwangciso sakho senkqubo kuya kubangela iingxaki nge:

• Ukugubha
• Ubungqina bebhokisi
• Isiqhamo
• Ukuqhawukelwa ngumphefumlo

Isicwangciso sakho sokusebenza ngesifuba siyimephu yendlela yokwelapha. Ikhokela isicwangciso sakho socwangco kwi-trigger yokuphepha nokulungisa unyango kwizinto ozenzayo njengempawu ezimbi.
Izibonelelo eziphambili zesicwangciso sesenzo se-asthma zi:

• Ukuphucula i- asthma.
• Iimpawu ze-asthma ezimbalwa.
• Ukutyelela ezimbalwa isebe eliphuthumayo okanye esibhedlele unyango.

Ukuba awunaso isicwangciso senkqubo yesifuba, kufuneka uxoxe nodokotela wakho malunga nokuphuhlisa. Ukuba unayo kufuneka uqiniseke ukuba uyihlolisise ngokukhawuleza ukuqinisekisa ukuba isesikhathini.

2 -

Ukuvumela Ukulala Kwakho Kwetyala Kuwe

Ngoxa ubuhle kunye nobuqili, ukuvumela izilwanyana ukuba zilale nawe zingabangela iingxaki ezininzi kwi-asthma yakho. Uchitha ingxenye ebalulekileyo yobomi bakho kwigumbi lokulala. Izilwanyana ziphethe iindawo ezininzi ezibandakanya uthuli, i-pollen, kunye nezibumba ezijikelezileyo emizimbeni yazo kwaye zingayifaka kwisitya sakho. Ngokuvumela isilwanyana ukuba sichithe ixesha elibalulekileyo kwigumbi lakho lokulala okanye embhedeni wakho, ukwandisa ngokunyanisekileyo ukuvezwa kwakho kwe-allergen.

3 -

Ukufumana I-Hypoallergenic Pet

Abanye abathandi bezilwanyana zikhuthaza isilwanyana se- hypoallergenic- nangona ndicinga ukuba izilwanyana ezinengqondo ziba yinkolelo yam. Zonke izilwanyana eziphalaza iidander (iiproteni ezisuka kwesikhumba, umchamo, umxube, kunye ne-stali evela kwilwanyana lakho elincinci elibangela ukuba i- pathophysiology ye-asthma ) - nangona ezinye zichithwa ngaphantsi kwabanye

Nangona ndicinga ukuba kungcono ukuba ungabi nazo iimfuyo nonke ukuba unenkathazo yokulawula isifuba , ukukhawulela isilwanyana ngaphandle ngaphandle okanye ukuwavimbela kwimimandla apho uchithe ixesha elininzi kukukhetha ukuba ndibone ezinye iintsapho zisebenzisa. Ngamanye amaxesha ukukhwela kwamanye amazwe kuyadingeka xa ungeke usebenze umqobo kwaye iimpawu ze-asthma aziphuculanga.

Ukuba awunaso isilwanyana esicinga ukuba naluphi na olu lulandelayo, ngelixa lidla ngokugqithisileyo kwaye lingabonakali, lungazibandezeli ngokugqithiseleyo:

• Intlanzi
• Iimbumba zeHermit
• Inyoka
• KwiiTurtles

4 -

Ukuyeka okanye Ukungathathi iMithi rhoqo

Ukuze iyeza lakho le-asthma lisebenze, kufuneka uwathathe. Nangona kunjalo, ezinye izigulane ziziva zibhetele kwaye zihluleka ukuthatha imithi yazo. Ngaphandle kweempawu zakho eziphuculweyo, isifuba sakho asizange siphume kwaye sihamba, ukuqina kwesifuba, ukukhwehlela kunye nokuphefumula ukuphefumula akusayi kuba semva emva kokuba uyeka nje ukucima.

5 -

Ukungahoyi Iimpawu zeAsma

Ngamanye amaxesha ndibona izigulana zilahla iimpawu zabo ze- asthma kunye nesicwangciso sabo sobomi besifuba . Ngokuqhelekileyo izigulane ziya kuziva zibhetele kwaye zicinga ukuba zisasidinga i-asthma meds okanye zisafuni ukuthabatha imithi yengxaki yazo. Akukho sicwangciso esihle.

Ukujonga i-asthma yakho yindlela kuphela yokuqinisekisa ukuba ulawulo lwe-asthma luya kuba lufanelephi. Ukuphonononga isicwangciso sakho senkqubo yesifuba okungenani ngonyaka kwaye ngokuqhelekileyo ukuba i-asthma yakho ayilawulwa kakuhle.

6 -

Ukushiya iWindows Open

Ukugcina iifestile kuvaliwe kuya kunciphisa ukutyhila kwe-pollen. Ukongezelela, indlela yokubuyisela kwimoya yokusebenza kwimoya yomoya iyanciphisa umlinganiselo wezilwanyana zangaphandle ezingena ekhaya lakho.

7 -

Ukungahoyi iPollen Counts

Apho ndihlala khona eLouisana, izibalo ze-pollen zibonakala ziphakamileyo ngexesha lexesha elithile lonyaka, ngoko kunokuba kunzima ukuziphepha. Nangona kunjalo, izikhululo zemozulu nezomsakazo zihlala zibika ukuba ziya kuba yinto ephezulu okanye ephantsi yokubala kwe-pollen. Xa ubukhulu be-pollen buphakamileyo ukuhlala ngaphakathi kungabhalwa ngokubhetele. Unokwazi ukujonga inani lemithombo ukuze uhlolisise amanani e-pollen .

8 -

Ixesha lokuchitha ixesha ngaphandle kwexesha elibi

Ukwazi okufutshane malunga nendlela imiphumo yemozulu yakho isifo sinokukunceda ngayo isigqibo xa ixesha elihle lokuphuma ngaphandle. Ukuba kushushu, umoya omanzi uholela ekuvukeleni kwimiphunga yakho, ngoko ukuchitha ixesha ekuseni kusenokuba ngcono kuwe. Ngokufanayo, ukuba kubanda kakhulu kubangela ukuba isifo se-asthma sibi ngakumbi unokuba ufuna ukucwangcisa imisebenzi engaphezulu.

9 -

I-Clutter kakhulu

I-Clutter kunye nothuli bafana. Izinto ezininzi ohlala kuzo ezungeze indlu okanye kwiindawo ezivulekile, uthuli oluqokelelweyo. Ukucoca kunye nokucoca rhoqo kuyindlela efanelekileyo yokuphepha.

10 -

Benzisa ezinye iindlela zokonyango

Ukunyanga okunye kunye nokuncedisa i-asthma zonyango akubi nakwezinye. Nangona kunjalo, ezi zonyango mazimele zisetyenziswe rhoqo kwongezwa kwirejimeni yakho yonyango kwaye kufuneka uqinisekise ukuba uxoxisana nodokotela wakho ngaphambi kokuba uqalise.

11 -

Iyintoni Ingxaki Yakho Yomkhuhlane?

Sifuna ukukunceda ufumane ulawulo lwe-asthma yakho. Ndifuna ukuva malunga neengxaki zakho ze-asthma enkulu ukuze sizame ukukunceda ukuphuhlisa isisombululo okanye ukuqonda kangcono indlela yokunceda. Mhlawumbi akunjalo yedwa enengxaki. Thatha imizuzu embalwa uchaza ingxaki yakho ukuze sikwazi ukuvelisa isisombululo kunye.

12 -

Funda ngakumbi nge-asthma yakho

Zive ukhululekile ukuthumela i-imeyli yam imeyile nayiphi na imibuzo okanye iingxaki.

13 -

Imithombo

I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (i-EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma zifikelele ngoMeyi 23, 2015.