Ukuba wena okanye lakho iqabane lijongene ne-Erectile Dysfunction (ED) echaphazelekayo ngezihlandlo okanye ngeemeko ezingenayo ingcaciso yonyango, kunokukunceda ngokwenene ukuqonda ngokubhekisele ngakumbi oko kunokuthi kwenzeke. Iindaba ezilungileyo kukuba kunokwenzeka ukuba unonophelo lwangonyango luya kusebenza kwi-ED yakho kuloluhlu lwezisombululo ezinokwenzeka (ukuba imvelaphi yemiba yakho ingokwenyama). Njengazo zesini kunye noqeqesho lwabazalwana, sinceda amadoda abhekane ne-ED yengqondo lonke ixesha. Impendulo kule mibuzo emi-5 inokukunceda ukuba udibanise kunye nesimo esinamandla, esingapheliyo.
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Ukhona kwiNtloko yakho?Enye yezona zinto zikhokelela kwi-ED yeengqondo zenza isiganeko esisodwa se-ED okanye iziganeko ezimbalwa kwaye emva koko ukukhathazeka ngokwenene nokuxhalabisa ukuze ugqityiwe kwisigidi sengqondo somonakalo. Njalo ixesha ulwabelana ngesondo luqala ukuya kwintlobano zesini, uqala ukukhathazeka ukuba awuyi kuba nzima. Olu xinzelelo lwenza umzimba wakho ube yindlela engakumbi yokwesaba kunendlela yokuvusa kwaye i-ED yakho ibe ngumprofeti ozizalisayo.
Ukuze uphume entloko yakho, kufuneka uqale ugxininise kwiimvakalelo ezimnandi (ukuchukumisa, ukuvumba, izandi) ojongene nalo mzuzu nje kwaye unqume ukuba "yintoni na ukuba" ukukhupha. Enye inceda kakhulu indlela yokuphuma entloko yakho ukuphefumla okunciphisa ukuxhalabisa. Emva koko, unokucinga ukuba umphefumlo ngamnye owenzayo udibanisa kunye nomnxeba othabisayo owenzayo nokuwamkela kwiqabane lakho. Oku kufuneka kukuncedise ukuba uqhubele phambili kumava kwaye ungakhathazeki okanye uphazamiseke.
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Ngaba Ubambelela?Amadoda amaninzi aphethwe yi-ED akhathazeke kakhulu malunga neqabane lawo kunye neyiphi iqabane lawo licinga ngabo ukuba bayayigxina yonke iminqweno yabo yemvelo yomnqweno. Ukukhanyela iimpembelelo zakho zendalo kungabangela ukuphazanyiswa rhoqo kwinqaba yakho yokuvusa ukwenza kube nzima kakhulu ukufumana okanye ukugcina ukulungiswa. Ukuba ufuna umzimba wakho uphendule njengokuba kufanelekile, landela iminqweno yakho yomnqweno. Umlingane wakho uya kukubulela kuba oko ufuna ngokwenene kuwe kukuzifunayo!
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Ngaba Unalo Uhlobo Lwabelana Ngesondo Oluchukumisayo?Izibini ezininzi zithandana ngesondo ngendlela ecinga ukuba kufuneka ukuba okanye zicinga ukuba iqabane lifuna ukuba libe lize lihlolisise kwaye libelane nabanye. Ukuze isondo sibe sitshise ngokwaneleyo ukuba ubenzima, ezinye zezinto ezikuyo impilo yakho imnandi kufuneka zibonise kwigumbi lakho lokulala. Esikhundleni sokuphila ubomi obunye apho ubeka ngokuqinisekileyo into oyifunayo ekutshweni koonobumba kunye nokulala ngesondo ongenzi nto kuwe kunye neqabane lakho, lixesha lokuba uqalise ukuzisa ezo ngcamango ezingcolileyo ukuze ukwazi ukuzidlala okanye ukucingela ngabo ndawonye!
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Ngaba ukhangekile kuMlingani wakho?Amanye amadoda azama ukuthetha ngokwayo; Bacinga ukuba "Utshisa" endaweni yokuzibuza esithi "Ngaba ndiyamtsala?" Ubuhle obungaphandle abukhathananga namandla angaphakathi kunye kwaye akunqabile ngokwaneleyo ukwenza i-chemistry yangempela okanye umnqweno wesondo. Ukuba uzama ukuya kwesondo nomntu ongeyonto evakalelwa yi-chemistry, lixesha lokujongana ngqo nale ngxaki.
Ukuba ukhona kwihlabathi lokuthandana, kuya kufuneka ubeke ingqalelo indlela umzimba wakho uphendule ngayo umlingane onokuthi uyaziphendulela. Ukuba unomlingane wexesha elide, kuya kufuneka uxoxe malunga nantoni na ekuphendulele ngaye okanye uthethe ngezinto ezinokukuguqula ngaphezulu. Ngokunyaniseka nokufunda iindlela ezitsha zokusebenzisana ngesondo, unokukwazi ukufumana umlilo otshayo okanye ukubuyisela i-chemistry!
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Ngaba Umhlobo Wakho Uyancokola?Sisoloko sixelela abantu; "Maxa wambi i-penis yakho iyinhlakaniphe ngaphezu kwakho. "Ukuba uzama ukulala nomntu obaluleke kakhulu kuwe, ekukhupha, ekunika iziqulatho okanye othukuthela nayiphi na ixesha ongayimanga, akumangalisi ukuba unenkathazo yokufumana i-erection. Iingcali zonyango zikhankanya ukukhulumisana kakubi njengesinye sezizathu ze-ED. Ixesha lokufunda ezinye iincwadi okanye ufumane uncedo oluthile njengesiqabane ukuze ukhulise kakuhle iimvakalelo zakho. Ngangoko unokuba ungathanda ukukhusela okanye ukugxekwa kwaye uyifumane nje, yilexesha lokunyamekela ipeni lakho kwaye uqinisekise ukuba uphathwa ngenceba novelwano!
Iingcali zobomi ngoCeleste Hirschman, MA & Danielle Harel, Ph.D. (www.celesteanddanielle.com) basebenze kunye namawaka abathengi abancedisa ukuba bazibonele ngokugcwele izifo zesondo nezengqondo. Babo babhali kwaye sele bakhulule incwadi entsha kwiibini ezithandanayo, kunye namanqaku amaninzi kwimpapasho evela kwi-Men's Health kuya kwi-Huffington Post. Kule minyaka elishumi edlulileyo, badibanise imvelaphi yabo yemfundo kwi-Psychology, kunye ne-Sexology ngezandla zabo kumava ukuba benze amava eSomatica® Indlela yokuxhatshazwa ngokwesini kunye noqeqesho loqeqesho kunye nabaqeqeshi bezoqeqesho kwintsimi.