Ixesha ngalinye lizisa imingeni emitsha-qiniseka ukuba ulungele
Ubomi be-asthma bunokutshintsha ngexesha lexesha, kuxhomekeke kwizinto ezibangela ukuba uzikhathalele. Kubalulekile ukuqonda imingeni oya kujamelana nayo kwinxalenye nganye yonyaka, ukuze ukwazi ukuba wenzeni ukugcina i-asthma yakho kunye ne-allergies phantsi kolawulo.
I-Spring Allergy kunye ne-Asthma
Ukuba unesifo se-asthma, i-pollen ingenza kube nzima ukuzonwabisa ngezinto, ukuvumba, kunye nezandi zentwasahlobo. Ukuphuma ngaphandle kunokuphazamisa ukulawula i-asthma yakho. Fumana oko ungalindela kunye nezenzo ozithathayo ukugcina isifuba sakho kunye nesifo sofuba kwi-keel nangaphantsi kolawulo entwasahlobo.
Uhlobo lwezeMpilo kunye ne-Asthma
Ukufudumala komlilo kunokukhokelela kwisifo se-asthma esingalawulwa kakuhle ngexesha lehlobo. Ukongezelela, ezinye izihlandlo eziqhelekileyo ezifana nokulima ingaba yingxaki ngakumbi ngeli xesha lonyaka, kwaye unokufuna iingcebiso ezithile zokugcina ulawulo lwe-asthma ukukhangela. Fumana indlela onokuyitshintsha ngayo kwaye ugcine isifo se-asthma kunye ne-allergies ekuphazamisekeni kwihlobo lakho lokuzonwabisa.
Yehla I-asthma ye-allergen
Njengoko ihlobo lehlotyana liphantsi, unokwalujonga phambili ekuphumeni kwekhefu. Kodwa, ngoko iimpawu zakho zibuya ngokuphindiselela. Ukuba ujongana nokunyunyuza, ukuvutha, nokukhwehlela kwakhona, kuya kufuneka ulandele irejimeni yakho yonyango.
Ngelishwa, ngasekupheleni kwehlobo kunye nokuwa kwexesha elidlulileyo zihlandlo ezidlulileyo zonyaka kwabaninzi abanokugula nge-asthma. Ngokuqhelekileyo ukuwa kwegazi kunye neempawu ze-asthma zingabandakanya:
- Ukukrazula
- Ukuzimela
- Impumlo enemifinya
- Iitchy, amanzi, amehlo avuthayo
- Umlomo okanye umlomo
- Ukugubha
- Ukuhlahlela
- Ukuphefumula okunzima
- Ukuziva uvakalelwe esifubeni
Abantwana abawa neempawu zokungabikho komzimba banganikezela iiswini ze-salute-salbing-ups ngenxa yokubamba. Unokwazi ukubona iingqimba zomnyama phantsi kwamehlo abo ezibangelwa ukuxinana kwamanzi, nazo. Ngoko, fu manisa ukuba kutheni nento enokuyenza ukuze uhlale uphilile ngexesha lezinye iinyanga ezinzima kakhulu zonyaka.
Ubusika be-asthma
Ngobusika, unokulindela ukuba iimpawu ze-asthma ziza kupheka. Kubantu abaninzi, oko kwenzeka kanye. Kodwa, ukuba unyanzelekile kwi-internal allergies kunye ne-asthma, i-busika iya kuqhubeka ibe yinkqubo enzima. Fumana ukuba ubusika kunokuthetha ntoni kubantu abane-asthma kunye nezenzo onokuzithatha ukuze ugcine izinto zihamba kakuhle.
Ufuna kwakhona ukuqinisekisa ukuba awuenzi iimpazamo ze-asthma iimpazamo. Ukuba awufumani umkhuhlane wefriwu, ngoko unokwenza impazamo. I-asthma yimeko ephezulu yengozi kwaye unako ukuphuhliswa kwengxaki yomkhuhlane xa kuthelekiswa nabantu abangenayo i-asthma.
Ukungenawo, ukuhlaziywa, okanye ukulandela isicwangciso sento yesifuba sakho yimpazamo engakhokelela ekulawuleni i-asthma . Ukuba awunaso isicwangciso senkqubo yesifo se-asthma, awuzange uyixoxe ngoku kutshanje, okanye awuyiqondi, uze wenze isigqibo sokuthetha nodokotela wakho.
Kwakhona, ukungabi nendawo yokuhlangula i-inhaler handy kungaba yiphutha eliyingozi xa uhlangabezana nesantya esingalindelekanga. Ngoko, khuthaza ngokuthatha amayeza akho kwaye uhlale uqikelele ukuphepha ukukhupha kwakho.