Indlela Okwazi Ukuhamba Ngendlela Ekhuselekileyo Nge-asthma

Iingcebiso ezibalulekileyo zokufumana ukuViliswa nokuVimbela ukuhlaselwa kwe-Asthma

Abantu abaninzi abane-asthma bakholelwa ukuba ukuhamba kunye ne-asthma kukuxube kakubi. Nangona kunjalo, ukuqhuba nge-asthma kunokuba kuhle kumzimba wakho ukuba i-asthma yakho ilawulwa kakuhle . Ngakolunye uhlangothi, ukuqhuba nge-asthma kungakhokelela kwakhona iimpawu zakho ze-asthma ukuba i-asthma yakho ayilawulwa kakuhle.

Kulo lonke ihlabathi, baninzi abagijimi abane-asthma, ukusuka kubadlali bezemidlalo kubantu abafana nawe.

Ukuba ufuna ukuqala ukuqhuba kwakhona, kukho iingcebiso ezimbalwa eziza kukunceda ukukhusela ukuhlaselwa kwaye ufumane uninzi lwasemsebenzini.

Izinzuzo zokuqalisa

Ukuhamba nge-asthma kuneenzuzo ezininzi. Ingayomeleza imizimba yakho yokuphefumula kwaye uncede ukugcina ubunzima bakho. Ezi zimbini izitshixo zokulawula u-asthma kwaye zinganciphisa ingozi yesifo senhliziyo.

Ukuphuma ngaphandle kwaye ukwazi ukuba unokugijima nangona i-asthma yakho ivakalelwa kakuhle. Olu xhotyiso luyinye yeenzuzo zengqondo ezenzekayo kwixesha eliqhelekileyo lokuqhuba.

Ukuqhutyelwa kweMidlalo kunokuqhubela njani ukuhlaselwa kwe-Asthma Attack

Impumlo yakho ivame ukukhusela imiphunga yakho ngokufudumala emoyeni kwaye isebenza njengefayile. Xa usebenza nge-asthma, umzimba wakho udinga umoya ophezulu kwaye uqala ukuphefumula ngomlomo wakho. Iimpumlo zakho azifudumala, zidibanise okanye zihluze umoya. Ngenxa yoko, oku kunokwandisa umngcipheko wokubhenca.

Iingcebiso ezili-12 zokuqhuma xa unesifo se-asthma

Injongo kukusebenzisa umzimba ukugcina umzimba ophilileyo kunye nobomi.

Njengomntu onesifo se-asthma, unokukwenza oko ngokusebenza, kodwa uya kufuna ukuthatha amanyathelo okuqapha ukuqinisekisa ukuba ukuqhuba akuyikuhlaselwa, kuquka:

1. Bona kuqala ugqirha wakho. Njengoko naluphi na isifo esingapheliyo, qiniseka ukuba uxoxa ngokusebenza nogqirha wakho ngaphambi kokuba uqale irejimenti ebalulekileyo yokusebenza. Ugqirha wakho uya kufuna ukuba i-asthma ibe phantsi kolawulo olufanelekileyo kwaye iya kukucebisa ukuba ube nesicwangciso senkqubo esichazela ukuba wenze ntoni xa uhlakulela iimpawu ngexesha usebenza.

1. Yazi imida yakho. Ukugijima ngumsebenzi osisigxina onokubangela ukuba ube nesifuba somfuzo ngaphezu kweminye imisebenzi. Qalisa ngokukhawuleza kwaye uhlale uqaphela indlela uhamba ngayo kwaye uhamba ngokukhawuleza kangakanani.
2. Yeka ukutshaya. Ngokutsho kwamaZiko okuLawula nokuLawulwa kwezifo (CDC), malunga neepesenti ezingama-21 zabantu abadala abanomsi wesifuba (xa kuthelekiswa namaphesenti angama-17 abantu abadala abangenayo i-asthma) kwaye mhlawumbi baqala ukutshaya xa beselula. Umsi wecuba ugxeka imiphunga kwaye yenza ukuba i-asthma ibe nzima. Ukutshaya ngexesha lokukhulelwa kunokunyusa umngcipheko womntwana wakho wokuphucula i-asthma. Ukuyeka ukutshaya kuya kukunceda uphefumule kwaye usebenze ngcono.
3. Hlola imozulu. Ukuba isimo sezulu esibandazelayo sisebenza nge-asthma nzima, cinga ukuba usebenza ngaphakathi kwimizila okanye i-tapmill. Ukuba nje ufuna ukuphuma ngaphandle, qiniseka ukuba ugqoke imaski okanye ibhola ukuze unciphise inani lomoya obandayo ofika emaphaphini akho. Kulungile, yenza ukuba ngaphandle kwakho kusebenze xa kushushu kwaye kuhlaziye.
4. Hlalani nithwala i-inhaler yakho. Kubalulekile ukuba ne-inhaler yakho xa usebenza. Ukuba ufumana iimpawu ngexesha usebenzisa, unokusebenzisa ngokukhawuleza ukuphatha iimpawu . Ugqirha wakho unokukwazi ukuwusebenzisa ngaphambi kokuzivocavoca ukuzama ukukhusela iimpawu ezivela kuzo.

1. Jonga i-asthma yakho. Ukuba i-asthma yakho ayikho phantsi kolawulo olufanelekileyo , ngoko kufuneka ufikelele ukulawula okungcono ngaphambi kokusebenza.
2. Landela isicwangciso sakho senkqubo yesimo se-asthma ukwandisa ukhuseleko. Thetha nogqirha wakho ngesicwangciso sesenzo sakho se-asthma kunye nendlela yokuxhasa ukusetyenziswa. Ukuba awukho kwindawo eluhlaza, akufanele usebenzise, ​​njengoko kungenza i-asthma yakho ibe nzima.
3. Ukufudumala nokupholisa phantsi. Gwema utshintsho oluzelelwe kumsebenzi wakho onokubangela iimpawu ze-asthma. Qalisa ngokukhawuleza ukuzivocavoca kwakho nge-warmup-ungahambi nje emnyango uze uqale ukusebenzisa ngamandla. Ngokufanayo, musa ukuyeka ukuzisebenzisa ngokukhawuleza. Kunoko, unciphise ngokukhawuleza umgudu wakho ngethuba elifutshane ngaphambi kokuyeka ukuphola.

1. Qalisa xa ubukhulu be-pollen buphantsi. Awuyi kuhamba okanye uhambe ngokukhawuleza kwiintsuku xa ubukhulu be-pollen buphezulu. Kananjalo ungafuna ukuphepha iintsuku ezinomoya, njengokuba kukho umoya ophezulu, i-asthma inokubangela ukuba i-asthma ibangele.
2. Shower emva kokusebenza. Oku kuya kunciphisa ukuvezwa kwe-allergen ngexesha lakho ekhaya. Ukongezelela, unokushiya iingubo zakho kwindawo yokuhlamba kwaye uhlambe izicathulo zakho. Ihafa elifudumele linika umoya ofudumeleyo, onomanzi onokuba luncedo emva kokusebenza.
3. Qalisa emva kwemvula. Imvula inqumla amaninzi aphefumulayo njenge-pollen, kunye nezibalo ze-pollen ziphantsi kakhulu zilandela imvula. Ixesha elifanelekileyo lokuhamba ne-asthma yimvula, imanzi, ifufu, kunye neentsuku ezingenamoya.
4. Khawucinge ngomzobo okhuselayo. Ukugqithisa imaski yokukhusela i-pollen ngelixa uhambayo kunokunciphisa ukuvezwa kwezinto.

> Imithombo:

> I-American Academy ye-Allergic asthma & Immunology. I-Asthma kunye nokuzivocavoca.

> Amasebe okuLawula nokuVimbela (iCCDC). Ipesenteji yabantu abane-Asthma abenza umsi. Ukuhlaziywa ngoJanuwari 31, 2013.