Kutheni i-Hugs iyamangalisa
Okwangoku, usenokuba weva ngeSpoonr, intsebenzo-yentlanganiso yezenhlalakahle ekuncedayo ukuba ufumene umfokazi osondeleyo ngokubamba. Ngokuqinisekileyo, i-Spoonr yincwadana yokukhwabanisa, kungekhona ukuxubha njengento yokuqala yesondo . Emva kwiseseshoni yakho yokukhwela, ukhuthazwa ukuba ulinganise ukusebenzisana kwiSpoonr kwaye uxelele iiseshini zokubamba ukungahambi kakuhle.
Ukudala indalo yesicwangciso se-app for a randomly cuddling indications kwi-intlinsic isidingo somntu sokuthandana.
Olunye uphando luyenziwe kwenzululwazi yokubamba, kwaye kutheni ukuhlangana okufudumele, okufutshane kunye nokunethezeka kusempilweni kwaye kusenza sizive kakuhle, nathi.
Inkxaso Yengqondo kunye neOxytocin
Ukuxhaswa kweemvakalelo ezithandekayo kubandakanya isakhiwo esiyinkimbinkimbi yokuziphatha okuhlobene phakathi kokuquka oku kulandelayo:
- impawu zomzimba
- ubuso obuso
- umgangatho wokuthetha
- ukuphulaphula nokuphendula
- kubamba ngesandla
- udibana
- ukukhwela
Okuqhelekileyo ngokuqhelekileyo, ezi ziphatho zijolise kwiimvakalelo ezintle, ulwalamano olusondeleyo, olufanelekileyo kunye nokuxhumeka. Ngaphezu koko, uphando olunzulu lweengqondo lubonisa ukuba inkxaso enemeko enokwenza idibeneyo inokudibaniswa nempilo engcono yomzimba.
Ukususela kwimbono ye-biochemistry, izazinzulu zikholelwa ukuba ukuxhaswa kweemeko ezintle kunokuchaphazela i-physiology yomntu inxalenye yezenzo ze-hormone ebizwa ngokuthi i-oxytocin. Nangona i-oxytocin iye yahlanganiswa ngokukhawuleza ngokukhulelwa kunye nonina, mhlawumbi nayo inendima ekukhethweni kwabalingani, ukuhlonelwa kwezenhlalo, ukuzola, ukudibanisa kunye nokunye.
Ngokukodwa, emva kokuphendula uxinzelelo, i-oxytocin ikholelwa ukuba inqanda ukuphendula ngokuxhamla kunye nomsebenzi we-hypothalamic-pituitary-adrenal (HPA) lonke ngexesha likhuthaza ukulawula i-parasympathetic cardiac control. Ngamanye amagama, ngexesha lokuhlala ixesha elide, i-oxytocin inokunyusa uxinzelelo kunye nokunikezela ngeenzuzo ezithile ze-cardioprotective.
Ukongezelela, i-estrogen receptors inokubangela ukuba i-oxytocin ifikelele kwimiphumo ye-oxytocin eyimpembelelo ngakumbi kubasetyhini.
Uphando lweeHugs
Kwiimodeli zezilwanyana (amagundane kunye nezinye izilwanyana ezincelisayo), ukuxilonga okanye ukusikwa kwexesha elide kunxulumene namazinga okwanda oktotocin. Ingqalelo, iziphumo ezinjalo ze-hormone azikho ngokukhawuleza kodwa, endaweni yoko, zithatha iintsuku eziliqela ukuphuhlisa. Kubaluleke kakhulu, kwiinkonzo, ukukhululwa kwe-oxytocin kwakubophelelwe ekunciphiseni ukunyuswa kwegazi. Ezi mbono zabaphengululi bacinga ukuba udibaniso olufudumeleyo okanye ukuxubana phakathi kwabantu lunokwandisa amanqanaba e-oxytocin, naye.
Ukongezelela ukuvavanya amanqanaba egazi e-oktotocin, abaphandi bangakwazi ukudibanisa iigundane ukwenzela ukulinganisa amanqanaba e-MRNA ekhokelela i-oxytocin. Abathathi-nxaxheba babantu, ngakwelinye icala, banokuhlolwa kuphela ngamazinga e-oxytocin egazini. Ngaloo ndlela, ngelixa ikhonkco phakathi kwamazinga e-oxytocin kunye nenzuzo ye-cardioprotective yenzelwa ngqo kwizilwanyana, kubantu, kunokwenzeka ukuba izinto ezingaziwayo ukongeza i-oxytocin inokudlala indima.
Kwisifundo esincinane esashicilelwe kwiphephancwadi ye- Psychosomatic Medicine , i-oxytocin kunye ne-norepinephrine (adrenaline). Abaphandi bafumene amanqanaba aphezulu asegazini e-oxytocin kunye namanqanaba angaphantsi aphantsi kwe-norepinephrine phakathi kwabathathi-nxaxheba kwimibutho enxulumene noxolo kunye noxhasano-ubudlelwane obandakanya imiboniso ehlala rhoqo yokuxhaswa kweemvakalelo ezintle ezifana nokugxininisa.
Ngokwababhali beli phofu, iimpembelelo ezinjalo zixhaphake kakhulu phakathi kwabasetyhini, kwaye abaphandi bacebisa ukuba i-loop feedback impumelelo kwidlala eyomeleza ukuveliswa kwe-oxytocin. Ngaphezu koko, kulaba bafazi abathathi-nxaxheba, abaphandi bakwazi ukudibanisa i-oxytocin ukunciphisa uxinzelelo lwegazi olusisiseko kunye nomsebenzi wentliziyo kunye novelwano.
Kwisifundo esincinane esifanayo eshicilelwe kwi- Biological Psychology , isethi eyahlukeneyo sabaphandi bahlola amanqanaba e-oxytocin kunye noxinzelelo lwegazi phakathi kwabafazi besandulela ngaphambi nangemva kokuthintana nokufudumala okanye ukubandakanya nabalingani. Aba baphandi baphinde bafumanisa ukuba kwabasetyhini ababandakanyekayo kwiintsebenziswano ezintle kunye noxhasayo, amazinga ase-oxytocin asezantsi aphezulu, kwaye isiseko segazi segazi kunye nokufundwa kwezinga lentliziyo bephantsi.
Ngokusekelwe kuphando olusakhulayo, kubonakala ukuba ukuxuba kunganciphisa uxinzelelo kwaye kunceda intliziyo yakho-ngakumbi ukuba ungumfazi. Kuyavunywa, izifundo endizikhankayo zinzima kumbutho, amandla angaphantsi (amancinci amancinci amancinci) kwaye amele iisampuli ezixhomekeke kumntu (izibini ezithandanayo); Nangona kunjalo, kwindlela enembileyo, sonke sinokuvuma ukuba ukumbumbulula kusenza sizive silungileyo, kwaye ithemba lokufumana i-physiologicalic benefit inengqiqo.
Ngoko konke okuthethwayo, ndikukhuthaza ukuba ukhuphe, ukhuphe kwaye uthande iqabane lakho naluphi na yena. Ukongezelela, qhubeka uqala ukuxhasa kunye nenkxaso yakho iqabane elizayo. Kubonakala ukuba, iinzuzo zoqhagamshelwano olufudumele kuthatha ixesha elincinci lokubamba, ngoko ke, ukuba unokwenza njalo, yinto efanelekileyo ukuba wenze ngokukhawuleza ukumbamba, ukukhwela kunye nezinye iziboniso zenkxaso yemoya yomntu othandayo.
> Imithombo
> Grewen KM et al. > Iimpembelelo zeNkxaso yeNkxaso yokuPhumula iOxytocin, i-Cortisol, i-Norepinephrin, kunye neCindezelo yeGazi ngaphambi nangemva kokuqhagamshelana noXhapha. Iingcali zengqondo . 2005; 67 (4): 531-8.
> Ukukhanya KC, Grewen KM, Amico JA. > Ukwanda kwamanye amaqabane kunye nezinga eliphezulu ze-oxytocin lidibaniswa nokunciphisa uxinzelelo lwegazi kunye nentlawulo yenhliziyo kubasetyhini bokuqala. Psychology . 2005; 69 (1): 5-21.