Izipho ezigqibeleleyo zomfazi onomdlavuza

Iimbono Zomhlobo kuMhlobo okanye kwiLungu leNtsapho ngeCarcer

Abantu abaninzi bayazibuza ukuba ziphi uhlobo lwesipho sokunika umfazi onomdlavuza, nokuba uthetha ukubonisa ithemba ngexesha lonyango okanye njengento eqhelekileyo ngexesha leeholide. Kodwa unika ntoni kumntu onomdla wokubonisa ukuba uyanyamekela ngokwenene? Nazi ezinye iingcebiso kunye neengcamango zokukunceda ukufumana eso sipho esipheleleyo.

1 -

Induduzo ibalulekile ekukhetheni iSipho

Xa unyamezela unyango lomhlaza luyintloko! Amanyango azisa iiplantshi zeplastiki, iitheyibhile zokuhlolwa ezingenakuzikhusela, kunye neekliniki ezibandayo kunye namagumbi esibhedlele. Kwaye xa nje umhlobo wakho evakalelwa kakuhle ukuba ahambe ekhaya.

Invest in the softest and coziest of iisokisi, i-slippers, i-pajamas, okanye izambatho. I-Sheepskin kunye ne-chenille izinto zikhululekile kwaye zithandwa. Okanye, mhlawumbi lufudumele kwaye lunolwazi i-shawl okanye i-blanket blanket yindlela efanelekileyo yokumfaka ngothando kunye nokuthuthuzela. I-fuzzier, bhetele!

Ungakhathazeki malunga nombala okanye ipateni ayithandayo. Abaninzi abafazi, ngokwenene, bayayixabisa umbala okanye iphethini ebonisa izinto ozikhethayo kunye nezinto ozikhethayo. Ngaloo ndlela, uya kuba nexesha elincinci kunye naye ngexesha lexesha elide lide kwaye lincinci lonyango lomhlaza.

2 -

Cinga Ukuxinwa Kwengcinezelo Xa Uthenga Isipho

I-jury isaphononongo nokuba ingxaki yokunciphisa uxinzelelo okanye ukunciphisa uxinzelelo kukuphucula ukuphila nomhlaza. Nangona kungakhathaliseki nayiphi na inzuzo yokuphila, siyazi ukuba uxinzelelo alukhathazi kwaye linciphisa umgangatho wobomi bomntu.

Imithwalo ephezulu e-soft aromatherapy, imiski yamehlo, okanye iibhere ze-teddy zinganika uncedo olukhulu loxinzelelo lwengcinezelo kwintombi eqhutywayo okanye ejongene neengxaki zomzimba kunye neentlungu. Iinqwelo ezincinci kunye neoli yemvelo kule miveliso inokuphucula ukuzinza kwengqondo nangokwenyama.

3 -

Gcina 'em Ugcinwe

Amanqanaba omsebenzi aya kufana ngexesha lotyando lomhlaza, kwaye ukuphelelwa ngumhlaza kunikwa. Cinga ukumnika iincwadi ezakhayo, iifilimu, kunye umculo oya kuwukhanyisa usuku lwakhe kwintuthuzelo yakhe.

Nangona ixubusho elixhalabisayo, imfihlakalo, i-biography, okanye i-comedy ingaba ithikithi kuphela, ngamanye amaxesha inqaku elithile lingaba yinto ayifunayo ngokwenene. Abathengisi abancinci bezinto ezinxulumene nomhlaza ziquka:

• "5 Izifundo andingazifundanga kwiCatter Cancer" nguShelley Lewis
• "Akunjalo Ngeenwele: Nezinye Iinkcukacha Zobomi Neengcambu" ngeDebra Jarvis
• Umphefumlo we-inkukhu yoMphefumlo woMsulwa ngumhlaza webele: iindaba zokuphefumlela, inkxaso kunye nokuphilisa " nguJack Canfield, uMark Victor Hansen noMary Olsen Kelly
• I-Manual Manual Yokusinda Ngomhlaza Wentlungu, Ishicilelo Esisihlanu: I-Guide-by-Step Guide yabasetyhini abaneNtsholongwane kaGawulayo entsha " .
• "Kutheni ndibhinqa i-Lipstick kwi-Mastectomy yam" nguGeralyn Lucas

Kubalulekile ukuba uqaphele ukuba abanye abafazi bafuna ukufika kude nomhlaza njengokuba banako, kwaye iincwadi ezinxulumene nomhlaza zingenakukhetha. Cinga ngezinto umhlobo wakho angathanda ngayo. Iincwadi kunye nama-movie angabakho indlela ephumelelayo yokubalekela umhlaba womhlaza ngeeyure ezimbalwa. Ukuba awukwazi ukuba yeyiphi iincwadi okanye iifilimi umhlobo wakho angathanda, cinga ngokubelana ngeentando zakho. Unokumncedisa ukuba athole umdlalo omtsha.

4 -

Ukufudumala kunye nesimo siKhulu kwiSipho

Ukunyuka kweenwele okanye ukunyuka kweenwele ezinxulumene ne-chemotherapy kuqhelekileyo ngexesha lotyando lwemhlaza kwaye lubuhlungu ngokukodwa njengemozulu. Nabo bafazi abanqwenela ukuya "Ku-nature" bangatshintsha ingqondo yabo ngokukhawuleza xa ukushisa kwehla.

Iikhati ezinemibala kunye iifowuni ziza kuba yiloo nto ayifunayo ukubeka i-spring back in step. I-bandanas enhle ingayigcina igqitywe ngesitayela.

5 -

Ukutya komphefumlo

Xa ungayazi enye into yokunika, izatifikethi zesipho kwindawo yokutyela eyintandokazi okanye i-movie yemidlalo inokuzonwabisa. Kodwa ke, qiniseka ukuba ufumana indawo yokutyela enokukhetha ukhetho lwemenyu njengokuba i-taste buds idla ngokutshintsha ngexesha lotyando lwemhlaza kwaye "iintandokazi ezindala" zinokuxhomekeka kwintsholongwane emitsha kunye nokukhathazeka. Yongeza kwisatifikethi sesipho ukukhethwa kwee-yummy teas, kwaye uya kuqiniseka ukuba uya ku kholisa!

Ngamanye amaxesha ukuphuma ekudleni xa unyango lomhlaza lunokuba ngumzamo omkhulu, kodwa kukho ezininzi "zenzele zakho" kwaye "zithathe iindawo ezintsha" ezikhoyo kwizixeko ezininzi. Isatifikethi sesipho kwenye yale nto sinokwenza ubuqhetseba, ingakumbi ukuba umhlobo wakho uthanda ukupheka intsapho yakhe kodwa ukhathele kakhulu ukwenza njalo. Ngokungafani nezidlo ezinikwe ekhaya, abaninzi abafazi bafumana, ezi ziko ziza kumvumela ukuba akhethe ukhetho kwaye abuye apheke ukutya okuphekwe ekhaya.

6 -

I-Pamper yayo

Ukupakisha umntu onomdlavuza kunokunyaniseka. Isitifiketi sesipho sokubilisa i-massage sinokuvakalelwa njengengcamango efanelekileyo ekuqaleni kodwa, ngokwenene, ingenakubekezeleka ngenxa yokuhlinzwa kwe- lymphedema , okanye iingongoma ezibuhlungu.

Kwakhona unakekele ngeesepha, i-lotions, kunye nesipho sesi-spa-usetyenziso oluninzi lwezinto eziphilayo zingabandakanya izicatshulwa okanye izibilini ezidabukisayo, akakwazi ukunyamezela ngoku ngoku. Ukuba lesi sipho ofuna ukuba unikwe ngokwenene, nakhu izicebiso ezimbalwa zokwenza:

• Shayela ngeenxa zonke. Buza ama-boutiques kunye nee-salons ukuba zithwala iimveliso ezikhethekileyo ezilungiselelwe izigulane zomhlaza.
• Zama iimveliso ezinjengeglavu ezincitisayo ezingenayo izithako eziyingozi.
• Nika izitifiketi zesipho. Ngale ndlela unako ukukhetha oko akufunayo ngokwenene.
• Qiniseka ukuba isipho sibuyiselwa ngokupheleleyo.

7 -

Dazzle Her nge * Bling *

Ingaba ugule okanye ulungile, iingubo zihlala zihlala zingumhlobo ongcono kumntwana. Izitolo ezininzi, ngomntu kunye nakwi-intanethi, zithengisa amabhonceli okuqwashisa ngesifo soBusayo okanye iintambo zezinto eziza kuphando lomhlaza. Kukho iibhonkce kunye nokunye malunga naluphina uhlobo lomhlaza xa kungengomdlavuza wesifuba umhlobo wakho uhlangabezana nayo. Ukuba i-pinki ayiyindlela yakhe, zama umonakalo olula we "Hope", "Uvuyo", "Uqilima", okanye "Uthando".

8 -

Yilungiselele

Ngamaxesha amaninzi isipho esihle kakhulu asiyiyo yonke impahla. Qulunqa uphinde uprinte isigqebhezana esizenzela "olunye usuku lokuqhawula indlu", okanye "ubusuku obuphakathi, imenyu ala [NAME YAKHO]", okanye "ivenkile yokuthenga ngeveki". Izatifikethi zesipho esenziwe ngabanye ziyamthanda kwaye zihlala zilungele xa isigulane singayiva i-100 ekhulwini.

Kubalulekile, nangona kunjalo, ukwenza ezi zatifikethi zesipho ngokukhethekileyo. Ukubhala nje iyure "loncedo" kuya kubangela ukuba isatifikethi sesipho silahle. Cinga ngeendlela umhlobo wakho adinga ngayo uncedo. Mhlawumbi iiyure ezimbini zokuhlamba iifestile, uncedise ngokutshala ibhokisi yeentyantyambo phambi kwendlu, okanye ukupheka ukutya kwezingane zakho ezizithandayo. Iimpawu ezikhethekileyo "amakhadi wesipho" zivame ukuba zamukelwa ngabantu abangenandaba nokwenza esinye isigqibo.

9 -

Wonke amaDola ahlawulayo

Invest in research in cancer kwimbeko yakhe. Ukuba wakho umhlobo ungomnye wabantu "abanakho konke" okanye ubuncinane unakho konke onokukufumana, enye ingcono ingamqonda ekuncedeni inhlangano engenayo yonke into ayifunayo.

Phantse yonke imibutho yophando lwezemhlaza, kunye neentlalo zigcina iinkqubo zokuncedisa ezivumela ukuba wenze izipho zesikhathi esisodwa, izipho zenyanga, kunye nokunika ifa. Iingxelo zezemali zokuphela konyaka ziza kubhala uluhlu lwezophando apho ngalinye lifaka imali kwaye iphesenti yedola ngalinye lijoliswe kwiindleko zolawulo (oko kukuthi, i-F & A). Phinda ubambe iintlawulo zerhafu!

Ukuba unomdlavuza ngaphandle kwesifo somhlaza wesifuba, thatha ixesha lokufunda ngemibutho yomhlaza ezinikele kwii-cancer ezithile. Ukusuka eLUNGevity kumdlali womdlavuza wamaphaphu ukuya kwiLukemia kunye neLymphoma Society, ezininzi zale mibutho zingasebenzisa uncedo olungakumbi kwaye zikwazi ukunikela ipesenteji ephezulu yokuxhasa abantu abanomhlaza kunye nokufuna unyango.

10 -

Yenze ngokwakho

Yenza isipho sakho ngesipho ngezinto ezininzi ezincinci azinokuzifuna ngexesha kunye nangemva kwonyango. Faka amaphephancwadi ukuze amhlekise, amaphephancwadi abhale iingcamango zakhe, iilomo ye-lip kunye ne-aloe ukucobisa isikhumba esikhitshiweyo, ibhola yokuxinwa kwe-squishy ukuxubha inkxalabo yosuku, iisokisi ezithambileyo, ikhandlela ezinamakha, kunye ne-crackers, itiye kunye / okanye ukutya okuthandayo.

Isipho esinjengalezi sibonisa umhlobo wakho ukuba uthathe ixesha lokucinga ngokucingayo njengento yokuthenga ngokukhawuleza ayikwazi. Ukongezelela, unokongeza i-spice ebomini bakhe obuya kuncitshiswa ekulawuleni ukuqeshwa nokujongana nophathwe.

Sasiqhubekile Ngesipho Esigqibeleleyo?

Ukuba usacinga ngesibonelelo esipheleleyo, kunokukunceda ukuba ungene ezinqabeni zakho. Yintoni ethanda ukuhlala nomhlaza ?

Okanye uqwalasele uluhlu olubalulekileyo lwento yokupakisha i-chemotherapy ukuze ufunde malunga nezinto onokuzifumana umhlobo wakho angayifumana ixabiso xa ejongana nophathwe.

Ekugqibeleni, khumbula ukuba inkxaso yabantu abanomdlavuza isemva kwezipho. Khangela iingcebiso ezimbalwa malunga nendlela onokumxhasa ngayo umhlobo wakho ngomdlavuza .

Izipho ezimbi kunazo zonke kubantu abaneCarcer

Ngamanye amaxesha unokufumana ingcamango engcono "ngesipho esona sihle" ngokuva malunga nezipho ezimbi kunazo zonke onokunika umntu onomdlavuza. Ukuba usasazibuza okubalulekileyo, khangela izipho ezimbi kunazo zonke onokusinika umhlaza wesibeleko esiswini.

> Imithombo:

> INational Cancer Institute. Ukuxhasa abantu abaneCarcer. Ukuhlaziywa ngo-08/09/16. https://www.cancer.gov/about-cancer/coping/caregiver- support