Izipho ezimbi kunazo zonke zeCarcer Brever Survivor

Ukuba uthe wagxothwa ngeengcamango zesipho, ezi zimbalwa onokufuna ukuziphepha

Ingcamango ebala xa usinika isipho, kodwa ngamanye amaxesha kufuneka ubeke amandla angakumbi obuchopho kwisiphi isipho osikhethayo somdlavuza wesibeleko sebele. Ezinye zezinto ezinokuthi zenzeke kuwe, kwaye ezinye zizenzeke ngokungahambi kakuhle. Ngoko xa ukhetha u-pick-me-up ngokugqibeleleyo kumntu wakho othandekayo olwa nomdlavuza webele , nantsi iziphakamiso ezimbalwa zezipho ezimbi omele uziphephe.

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Nantoni na enxulumene neengxaki zemizimba yomzimba

Gwema ukuthenga ubulungu kwi-Weight Watchers, uJenny Craig, kunye ne-Nutrisystem - ngamanye amaxesha i- chemotherapy ingenza uzuze ubunzima, kwaye amaninzi ayifanelekanga kumntu onobuchopho obunzulu. Yeka izikali ezintsha zokuhlambela, ngenxa yezizathu ezifanayo (kwaye ngenxa yolu hlobo, unganiki nawuphi na isilinganisi sokugezela esitsha njengesipho). Iipilisi zokukhulisa izibeleko azisebenzi kakuhle nakanjani, kwaye zingenakulungelekanga ngakumbi ukuba isigulane siphethwe sisifo se- mastectomy . Ngaphandle kokuba unako ukuvelisa isipho esiqinisekisa ukuba uyamthanda kangakanani kungakhathaliseki ukuba yintoni isimo sakhe, khetha isipho sakho kwesinye isigaba.

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Izinto zokugqoka ezimnandi azizange azicele

Ngaphandle kokuba uyazi ukuba uvakalelwa kakuhle kwaye umzimba unelungelo lokwenza isondo, thintela nantoni na engayibonisa ingqalelo kwinto enokubumba kwayo entsha. Le ndawo yinkathazo kakhulu kubalingani bentsholongwane yomdlavuza webele, kodwa le ndawo imele ibe yimiqathango ngaphandle kokuba uqhelana kakuhle nomfazi ochaphazelekayo.

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I-Blouse ene-View

Ngaphambi kokuhlinzwa kwebele, isifo somdlavuza sakho sinokuba nefomu eligqwebileyo, iindawo eziphantsi zokusika kunye ne-armholes enobubele. Emva kwe- nodeinel node biopsy , kukho ubude obude obude ngaphakathi kwintsimbi engaphantsi - kwaye emva kokutyunjwa kwebele, kunokukho ezinye izibazi kunye noshintsho kwi-shape okanye evenymmetry. Amacwepha aphilisa ngexesha, kodwa ekuqaleni angenza isigulane sizive sisicinezele ukuba siwavelele esidlangalaleni. Mlandele uholele kule nto, nangona kunjalo, awufuni ukumnika ingcamango yokuba umzimba wakhe omtsha uyinto enokuyintloni ngaye ngokumnika i-blouse ethi "ukufihla."

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I-foodie ihambisa ukuba ayikwazi ukuyidla

Qinisekisa ukuba uyazi ukuba into eyenziwa yintando yakho ibe ne-chemo kutshanje kwaye ingaba ne- neutropenia . Xa isifo segazi elimhlophe libala, amajoni abo angakwazi ukuhlangabezana nokutya okunokubakho bhaktiriya. Musa ukunika iibhasikiti ezitsha, izithelo ezingenasiphelo okanye imifuno, okanye i-salads eyenziwe. Dlulisa iibhokisi zesipho ezithwele iibhoyi ezinokubunjwa, izilwanyana ezingabhaliweyo okanye eziluhlaza, kunye ne-sausages ezinzima kwi-wrappers yemvelo. Nangona ezi zinto zikhangeleka kuzo zonke iikhathalogu ezicwecwezelayo, umhlobo wakho akanakukwazi ukuzonwabisa nokutya. Izinto ezininzi ezibhaka kufuneka zilungele ukunika, kodwa gcina i-jalapeños ekhethiweyo kunye noshizi lwe-blue.

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I-Cosmetics, iiFragrance kunye nee-Wigs

Abasetyhini abafumana unyango lomhlaza wesifuba banokuba nolusu olunomileyo, akukho ziboya naphi na, kunye nokukhathala okungakumbi. Gcina ingcamango yokufumana iphunga lakhe elimnandi kuze kube malunga neenyanga ezintandathu emva kwe-chemo - ingqiqo yakhe ingaba yindlela ehamba ngayo, kubangela ukuba nefuthe elininzi kakhulu livumba njengeeqanda ezibolile. Ngaba usoloko umfanekisa njengomlenze oboya ngeenwele? Ewe, loo nto ayinakufanisa nomfanekiso wayo wamanje. Kungcono ufumane isitifiketi sesipho kwi- wig salon uze umakhethe i-hairstyle yakhe ephathekayo, kodwa unyuke ngokucophelela naziphi na izipho ezibonisa ukuba kukhona into engathandekiyo ngomzimba wakhe omtsha ukuba ufuna ukutshintsha. Olu hlobo lusemgangathweni wam zenzelwa izipho, ngoko ke kulunge kakhulu.

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Iingcebiso Zomnikelo Zokukhumbula

Xa ukhetha isipho somdlavuza wesibeleko sebele, khumbula ukusebenzisa i- RAFT :

Ukubonisa indlela osukele ngayo kunye nokuhlonipha.
Ukuzikhupha ngeengcamango eziphilileyo zesipho kunye nokwenza izifiso zabo.
F umdlavuza ungatshintsha umntu; Abalindelanga ukuba babe ngabantu babo bakudala kanye, xa bekhona.
Isipho asikho malunga nawe - zibeke kwindawo yazo, uze ukhethe.

Ukuba awukwazi ukufumana isipho esisebenzela ngokwenene umntu ofuna ukumhlonela, yakha isitifiketi sesipho apho usinikeza ixesha lakho: ukuhamba, ukutya okuphekwe ekhaya, emva kwemini yokucocwa, ukuhamba, ukuhamba ukutyelela ugqirha, ukufumana umntwana, okanye ngokuhlwa kumabhayisikobho ekhaya. Izipho ezinjalo zixabiseke kakhulu kwaye zingenakulungiswa kuzo zonke izinto ongayithenga.