Ukuphuthuma kwezilwanyana kunye ne-Fecal Incontinence emva kokubeleka
Abasetyhini abaninzi bafumana ukuba imizimba yabo ayifani ngokufanayo emva kokukhulelwa nokubeletha. Kuzo zonke iinguqulelo, bambalwa abavuthayo njengokuba befumana ubunzima obunxungubeleko lwentlungu kunye nokungahambisani nentsholongwane . Funda kabanzi malunga noko kunokubangela ukunyanzeliswa kwamathumbu kunye nobunzima bokungabikho , kungenziwa ntoni ukujongana nengxaki, nokuba umntu unokunciphisa ingozi yolu ngxaki ngokugqithisa ngokukhulelwa kwangaphambili.
Izimpawu ezinokwenzeka
Ukulandela ukukhulelwa nokubeletha, abanye abafazi banamava alandelayo:
- Ukunyanzeliswa kwamathumba : Ukhuthaza ngamandla ukuba unqande, ngokuvakalelwa kwimeko yokufumana indlu yangasese.
- Ukunganyaniseki kwama-fecal : Ukuyeka ukuvuza ngaphandle kokwazi.
- Nxusa ukungahambisani ne-fecal : Ukuqwashisa ukucela ukuxhatshaza, kodwa ukuyeka ukuvuza phambi kokuba umntu ekhuselekileyo ngasese ngasese.
- I-post-defecation leakage : Gcina ukuvuza emva kokunyakaza kwebilini. Oku kukugqithisileyo kwazo zonke izibonakaliso ze-fecal incontinence.
Kwenzeka Kangakanani Oku?
Ukuba ufumana iimpawu ezinjalo, kunokunciphisa ingqondo yakho ukuba uyazi ukuba awodwa. Uqikelelo malunga nawaphi a mabhinqa abafumana iimpawu zentsholongwane yentsholongwane kunye nokungahambisani nokuzalwa komntwana emva kokubeleka kuyahluka ngokukodwa, ngokulinganisela ukusuka kuma-5 ukuya kuma-13 ukuya phezulu. Ukuba inxalenye yecarearean, ngelishwa, ayikho isiqinisekiso sokuba umntu akayi kuba namava engxamisekileyo kunye neengxaki zokungaziphathi.
Olunye uphando lufumene isantya se-5% se-fecal incontinence ekufundweni koomama bokuqala abanikezela ngecandelo le-cache.
Kutheni Oku kwenzeka?
Kukho iintlobo ezahlukahlukeneyo eziphakamisa umngcipheko wokufumana ingxamiseko kunye neengxaki zokungahlawuli emva kokubeleka:
- Ingozi iphakamileyo kakhulu kunye nokunikezelwa kwexesha lokuqala. Umngcipheko weengxaki eziqhubekayo zinciphisa kakhulu ngokukhulelwa okulandelayo.
- Ukulimala kwiimfundu ze-sphincter zangaphambili ngexesha lokunikezelwa.
- Xa i-episiotomy isetyenziswa. Uphando malunga nolu hlobo lucaciswe ngenxa yecandelo elincinci labantu ababandakanyekayo okanye ukungabi nantlukwano phakathi kweentlobo zeendabiso kwizifundo eziye zaqhutyelwa kuze kube yimhla. Ngenxa yokuba, kubonakala ngathi kukho ubungqina bokuba abafazi abanesine-degree-episiotomies kunye neenyembezi kubonakala bengengozini enkulu kakhulu, mhlawumbi ngenxa yokubandakanyeka kwezihlunu zamathambo. Nangona kunjalo, iingxaki eziqhubekayo zesigxina zingenzeka nanoma yiyiphi i-episiotomy okanye ikhefu.
- Xa i-forceps isetyenziswa ngexesha lokunikezelwa.
- Ukuphela kokukhulelwa ngokwayo kubeka umngcipheko. Ukukhulelwa kuphakamisa umngcipheko wokuphuhlisa i- pelvic floor disysction , eyona nto ibangelwa ukunganyaniseki.
Yintoni Oyenzayo Ngayo
Into ebaluleke kakhulu ukuyenza yinto ebalulekileyo kunabo bantu: Xelela ugqirha wakho! Ugqirha wakho usemgangathweni ophezulu wokuvavanya iimpawu zakho, uphawule ingxaki, uze uphethe ezinye izizathu zokuba kwenzeka ntoni oku.
Ukusetyenziswa kwemigangatho yomgangatho we-pelvic kunokuba luncedo, ngakumbi kunyaka wokuqala emva kokubeletha. I-Biofeedback nayo inokwesekwa ngophando njengonyango olusebenzayo lwe-incontinence ye-fecal.
Indlela yokukhusela iingxaki zexesha elide
Ngelishwa, iingxaki ze-incecinate ze-fecal ezivela ekukhulelwe nasekuzalweni zingabonisa iminyaka emva koko.
Ngenhlanhla, kukho izinyathelo onokuzithatha ukunciphisa ithuba lakho leengxaki zexesha elide:
- Gcina isisindo esifanelekileyo.
- Hlalani nisebenze ngokwenyama.
- Yidla ukutya okunempilo, okunomsoco.
- Musa ukutshaya.
- Qhubeka usebenzise amaKegel.
> Imithombo
> Landefeld, C. et.al. IiNkcazo zeSizwe zezeMpilo kwiNkcazo yeNzululwazi: Ukuthintela ukungabikho kwe-Fecal ne-Urinary Incontinence kuma-Adal Annals of Medicine Internal 2008 148: 449-458.
> Lunniss, P. et.al. "Izinto ezinobungozi ekufunyaneni ukungabikho komzimba" Journal of the Royal Society of Medicine 2004 97: 111-116.
> Rørtveit G, Hannestad YS. Umbutho phakathi kwendlela yokuhambisa kunye nokusetyenziswa komgangatho weplavic. Tidsskrift kwiDen norske . 2014; 134 (19): 1848-1852. i-doi: 10.4045 / tidsskr.13.0860.