Mhlawumbi uyazi abantu abaninzi abaneengxaki zesifo seengqondo (IBS), kodwa ungazi ukuba unayo. Kungenxa yokuba i-IBS yimeko apho abaninzi abantu bangenhlahlazo ukuthetha.
I-IBS ingumngeni wangempela. Kungenzeka ngenxa yokufumana i-receptors engenawo umzimba, kodwa isizathu esingaziwayo. Kwaye akukho vavanyo kwi-IBS-kukuxilongwa kokukhutshwa.
Abantu abane-IBS bafumana iimpawu ezinjengeenkathazo ezigqithisileyo, isicathulo, isambatho, isisu, isisu kunye nesifo sohudo. Ezi zimpawu ziphela ngokukhawuleza emva kokukhupha izibilini. Ngenxa yoko, abo abane-IBS bafunde indawo yokuphumla karhulumente naphi na apho baya khona kwaye kufuneka baxoxe ngokuphindaphindiweyo. Ngaphandle koko, enye indlela ukuhlala ekhaya.
Kodwa ukukunceda ukuphulisa intshutshiso idla ngokubambisana ne-IBS, nolu luhlu lwabantu abanemeko bafuna ukuba niyazi. Ndiyathemba, olunye usuku oluhlawulelwayo lwe-IBS luya kuba ngummori ode. Okwangoku, khumbula ukuba intetho ingamandla.
Singabe Sinezifo, kodwa Iimpawu Zethu Zinokudambisa
Emva kokuba iimvavanyo ezininzi zingaphumeleli ukubonisa isizathu, njengomhlaza, izifo zesibilini okanye izifo zesifo sikaCrohn, safumaniswa nge-IBS. Oko akunakwenza ukuba iimpawu zethu zibe zibi kakhulu okanye ziguqule ubomi.
Asinakuhlala sidla Oko Udlayo
Ukutya okuthile kunokubangela ukusabela kumathambo ethu. Ukuba sibonakala siyidla ekhethiweyo, nceda ungazami ukunyanzelisa ukutya okuthile! Siyazi oko sifuna ukukuphepha.
Asikwazi ukuhlala sithatha inxaxheba kwiziganeko ezifanayo ozenzayo
Iholide ezininzi kunye neziganeko ezikhethekileyo zihamba ngokutya. Ukuba siwisa isivakalisi, kunokuthi kuba asikwazi ukutya oko kuhanjiswayo okanye asikwazi ukuqinisekisa ukuba kuya kubakho indawo yokuhlambela kufuphi. Kodwa ukuba iimpawu zethu zingenakunikwa, nceda uxhasane kwaye uqonde.
Singahle Siphendule Ngeziganeko Ozifumanayo Ziyamnandi
Intlanganiso enkulu kunye nomthengi obalulekileyo iya kusenza sibe namava. Ukugxininisa kuzo zonke iintlobo-nokuba zilungileyo-ziyakwenza ukuba sisabele kwisistim sethu seentlungu. Ukuxhalabisa kunye nokudandatheka kukubangela ukuba, kodwa nayiphi na indlela yoxinzelelo ingasichaphazela. Abantu abaninzi abane-IBS bafezekisa okanye baqeqeshwe kakhulu. Uxinzelelo olunxulumene nolo hlobo lomntu lunokwenza ukuba iimpawu zethu zibe zibi nakakhulu.
Sizama ukulawula ii-IBS zethu ngeendlela ezininzi
Kukho iindlela ezintathu zokuzisa i-IBS phantsi kwelawulo: imichiza, kubangela ukuphepha kokutya, kunye neyeza okanye ukucebisa. Ziziphi zezi zinto esisisebenzisayo kuxhomekeka kwiimpawu esizifumanayo. Amachiza anokunceda ukuphucula indlela ukutya okunokuthi kudlula ngayo ikoloni kwaye kunokunciphisa intlungu yesisu okanye isifo sohudo. Ukuchonga ukutya kokuqala ngokusebenzisa ukutya kwe-FODMAP kunokusinceda ukuba sazi ukuba kukuphi ukutya okukukuphepha. Singafaka iiprobiotics kunye ne-fiber kwisidlo sethu kunye nokuphucula impilo yethu. Unyango okanye ukucebisa kunceda abanye bethu banciphise uxinzelelo kunye neempawu ezibangelwayo.
Singaba ne-IBS iminyaka
I-IBS ibonakala kubantwana abancinci kwaye ngokuqhelekileyo iqalisa kwabasetyhini abaselula. Nangona kunjalo, amadoda angachaphazelekayo ngokunjalo.
Singaba ne-IBS yoBomi bethu bonke
Wonke umntu uhlukile. Ngokuhamba kwexesha, abaninzi bethu bangakwazi ukulawula iimpawu zethu ngokuguqulwa kokutya kunye neyeza lonyango . Akukho sizathu sokuba asikwazi ukuphila ubomi ngokuzeleyo!
Sifuna Ukuvulwa kwaye Xoxa nge-IBS yethu
Ukuba awukwazi ukuba ukwabelana nge-IBS yakho kunye nabahlobo bakho kunye nosapho, sinokucebisa ukuba uthembeke. Oko akusoloko kuthetha ukuba ufuna ukubonelela iinkcukacha. Ukuba usesikolweni, xelela ootitshala bakho okanye abalawuli malunga neempawu zakho. Oku kuya kuba lula kunokwenza izizathu. Uza kufumana indawo yokuxhasa ukuze ukhululeke kwaye ungenakukwazi ukukhupha iimpawu.
Xa abahlobo, abaqhelana nabo, okanye osebenza nabo bebuza isizathu sokuba u tyelele indlu yokuhlambela rhoqo, okanye ubuze isizathu sokuba ungadli ukutya okuthe ngqo okanye uye kwiivenkile ezithile, zithi, "Ndineenkcukacha ze-GI." Ngamanye amaxesha ukunyaniseka ngaphandle kokunika iinkcukacha ezithile mibuzo.
UDkt. Patel ngumntwana wegastroenterologist e-Cleveland Clinic sikaRichard E. Jacobs iZiko lezeMpilo.