I-IBS yokugqithisa-ebaluleke kakhulu ingaphathwa ngamanyathelo athile asekhaya
Ukugqithwa kuyinkathazo eqhelekileyo kwaye kuqikelelwa ukuba yimbangela yezihlandlo ezingama-2 ezidwendwe ugqirha ngamnye ngonyaka. Abantu abaninzi abaneengxaki zesifo somzimba (I-IBS) abanesifo sohudo , kodwa iqela elincinci liyabanjwa (IBS-C) okanye i-constipation enye kunye ne-diarrhea njengeyona nto iphambili (IBS-A). Ngethamsanqa, kukho iindlela ezininzi zokubambiswa kungaphathwa ngokufanelekileyo okanye kugwenywe ngokupheleleyo.
Kwiimeko ezininzi, ukwenza utshintsho oluthile ekudleni kunye nomsebenzi kuya kufumana izinto kwakhona. Ukuba ukwenza utshintsho oluthile lwezinto zokuphila aluzuzi iziphumo, xela udokotela ukuba ubone enye into enokuyenza.
Ukongeza iFiber Dietary
Abantu abanokuqhawulwa (kubandakanywa nalabo abane-constipation-ebalulekileyo ye-IBS) badla ngokukhuthazwa ukuba bangeze ngakumbi i- fiber ekudleni kwabo. Nangona kunjalo, kubantu abane-IBS, uhlobo lwefiber lubaluleke kakhulu. Kukho iintlobo ezimbini zefiber: i-soluble kunye ne-insoluble. I-fiber e-soluble ineenzuzo ezininzi ezinokunciphisa iimpawu ze-IBS. I-Fiber inokukunceda ukuthintela i-spasms kuba igcina ikholoni ephazamisekile kwaye ibamba amanzi, oku kunceda ukugcina izitishi zibe nzima kwaye kunzima ukudlula. Kufuneka kubekho i-fiber eyaneleyo ekudleni ukuqinisekisa ukuba izithambiso ziyathambile kwaye zigqithise ubuhlungu kwaye zilula. Ekuqaleni ukutshintsha kwisondlo esiphezulu kwi-fiber kunokunyusa igesi kunye nokuqhawula, kodwa ezi zimpawu kufuneka zinciphise kwiiveki ezimbalwa njengoko umzimba uhlaziywa.
Iifayili zeFiber nazo ziyindlela efanelekileyo yokongeza i-fiber ekudleni.
Phuza Amanzi A manzi
Ukuxhatshazwa kwemida yinkinga ebanzi; Abantu abaninzi abaqapheli ukuba badibene. Ukuguqulwa kwamanzi okungapheliyo kunokukhokelela ekuqokeni. Ukuze uhlale u-hydrated, uphuze amanzi ngosuku (8 iziglasi ze-ounces nganye ziyanconywa), kwaye ugweme iziphuzo ze-caffeinated ezidakisayo.
Ukukhupha amanzi ngokukhawuleza yonke imini, ngakumbi ngaphambi, ngexesha lokugqibela nokuvavanya, kulungile.
Thatha Kweminye Yokuzivocavoca
Ukungabikho kokuzilolonga ngenye igalelo ekuqhutyweni komzimba. Abaninzi bethu bayazi ukuba ukuzivocavoca kubalulekile kwimpilo yethu yonke, kodwa kunokuba luncedo ekunciphiseni ukudambisa. I-Surgeon General yase-United States uncoma ubuncinane imizuzu engama-30 yokuzilolonga (nokuba ukuhamba ngokukhawuleza kungcono kunokuba kungabikho msebenzi osebenzayo) ezininzi iintsuku zeveki kwimpilo engcono jikelele.
Spare The Laxatives
Ukuqothulwa okukhulu kunokubangela ukuba abanye abantu baqale ukusebenzisa i- laxatives . I-Laxatives ifumaneka ngokukhawuleza kwi-counter, kodwa kufuneka isetyenziswe ngokuqapha njengoko ingaba yingozi kakhulu kwikholoni xa iphathwa kakubi. Ngokuhamba kwexesha i-laxatives izonakalise iintsholongwane kwikolon ebangela ukuba ikholoni ingakwazi ukwenza isivumelwano kunye nokudlulela kwisigxina. Ukusetyenziswa ngokugqithiseleyo kwe-enemas kuhambelana nomphumo ongenakunqwenelekayo kumathambo kwi-colon. Ukutya okuninzi kubonwa njenge-laxative yemvelo (njenge-prune juice, iikhiwane, i-licorice, kunye ne-rhubarb), kwaye ngelixa abantu abane-diarrhea-ebalulekileyo kwi-IBS baya kufuna ukuwaphepha, banokuba luncedo kubantu abane-constipation-ebaluleke kakhulu kwi-IBS.
UkuPhephelwa kweengxaki ezivela ekutyaleni
Ukuqhaqhozeka okungapheliyo kunokukhokelela kwiinkathazo ezinjengeziqhumane okanye, ngokungaqhelekanga, i-anal fissures.
AmaHemorrhoids . I-hemorrhoid ngokwenene ifom ye-varicose vein engenzeka emva kokuxhatshaza ukuba neentshukumo zokuhamba. Iimpawu ziquka ukutshaya, ukutshisa, intlungu, nokuphuma kwamanzi. Ukuqhaqha isuka kwi-hemorrhoid ngokuqhelekileyo kubomvu obomvu, kwaye kaninzi kubonakala kwiphepha leyasese ngaphandle kwesitya. Njalo ufumane ukuphuma kwamagqabha ehlotshiswe ngugqirha, nokuba uyasikrokrela ngenxa ye-hemorrhoid.
Iibhola ezihlaziyiweyo . I-crack is a tear or ulcer in the barn of an anal canal engxenyeni yokugqibela ye-rectum phambi kwe-anus. Iimpawu ze-fissure zibandakanya ukunyakaza okubandezelekileyo kwegazi, igazi elibomvu eliqaqambileyo kwi-toilet yangasese okanye kwiphepha langasese, isilonda sokuqala, okanye itekisi yesikhumba evuvukileyo.
Iifisitye ziphathwa ngokunciphisa uxinzelelo kumngxube omdala ngokuqinisekisa ukuba izithambiso zincinci kwaye zinciphisa ukunganakali okanye ukuphaphaza. Oku akuqhelekanga kwi-IBS, kodwa kubalulekile ukugcina engqondweni kuba ukuxhamla kwizitishi ezinzima kunokufaka isandla kule nkinga.
Ukutyunjwa kungasombulula ngokusetyenziswa kwezi ndlela zingentla. Ukongezelela, i-fiber, amanzi, kunye nokuzivocavoca nazo zixhobo zokusebenza ezikhuselekileyo ekukhuseleni ukuqalekiswa.
Imithombo yeSombululo
| Ibhali irayisi emdaka Currants Ubhontshisi obomileyo Amakhiwane Isonka saseFransi Iifama ezintsha I-Methylcellulose (iCetrucel) I-Oat Bran | Oatmeal IPasta Ukucinywa I-Psyllium husks (i-Metamucil) IRainins Rice Sourdough isonka Soy |
Inqaku esuka
Ukuqhaqhaqhaqhaqhaqhaqhayisa kodwa akuqhelekanga kubangele iingxaki. Kwiimeko ezininzi, ukwenza utshintsho oluthile kwiindlela zokuphila ezifana nokutya i-fiber, amanzi okusela, ukusetyenziswa, kunye nokuthatha ixesha ukuya kwindlu yokuhlambela kunokunceda ekunciphiseni ukutyunjwa. Izilwanyana kunye nezinye izixazululo ezingaphezulu kwamanqaku zinganceda ixesha kodwa azifanele zisetyenziswe rhoqo ngaphandle kwesikhokelo sonyango.
Imithombo:
I-National Digestive Diseases Information Clearinghouse (NDDIC). "I-Irritable Bowel Syndrome." ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. Juni 2016.
IiNkonzo zeGastroenterology. Ukuxilwa kwexesha elide kunye ne-Irritable Bowel Syndrome (IBS). " Uncedo lwezeMpilo kwiYunivesithi yase-Utah. 2013.