Inzululwazi ayisayiqinisekanga
Kwabaninzi bethu, usuku lweendudumo kwiMigqibelo yehlobo kuthetha ukuhlala ngaphakathi ngekomityi yeti kunye nefilimu efanelekileyo. Kwabanye, nangona kunjalo, iindudumo zingabangela ukuba buhlungu buhlungu intloko.
Masifunde malunga nesayensi emva kokuba iindudumo kunye nezinye iinguqu ezinxulumene nesimo sezulu, zingaphazamise intlungu yentloko.
Imozulu njengeNtloko yeNtloko
Kuqhelekile ukuba umntu oneentloko okanye i-migraines ukuphendula ngokuzenzekelayo ingxelo yemozulu njengento ebangela ukuhlaselwa kwabo.
Abanye abantu bacacisa nje "utshintsho kwimozulu" njengento yabo yokuqala, kwaye abanye banokuthi bancede utshintsho oluthile lwemozulu oluthile njengamaqondo aphakamileyo aphezulu okanye aphantsi, umswakama, ukukhanya kwelanga, isivinini somoya kunye nefuthe.
Ngokomzekelo, olunye uphando lwaseCephalalgia luhlolisise abachaphazelekayo abangama- 1200 abane-migraines. Isimo sezulu sachongwa njengowesine ehamba phambili ngokufudumala kwemigraine, eyenzeka malunga nama-50 ekhulwini abathathi-nxaxheba.
Kwesinye isifundo, kwi -Journal of Headache and Pain , abantu abayi-120 abanamagraines okanye iintlobo zeentlobo zentlungu, imozulu yachazwa njengeyona nto ibalulekileyo.
Nangona ezi ngxelo zizimeleyo, kunjalo, uphando ngemiphumo yemozulu kwiintloko kunye nemigraines ibonisa iziphumo ezingahambelaniyo. Oku kuthetha ukuba kwezinye izifundo, utshintsho oluthile lwemozulu ludibaniswe nokuba i-migraine okanye intloko yenzeke kwaye / okanye yaqhubeka, nakwezinye izifundo, kwakungekho nxu lumano olubonakalayo.
Iindudumo njengeHlabathi yeNtloko
Ngaphandle kokutshintsha kwemozulu nje, ungase uzibuze ukuba ukuduma kwezulu (imeko ethile yemozulu) ingabangela intloko okanye i-migraine. Enyanisweni, baninzi bethu bakhumbula ukuqhubela phambili emsebenzini okanye emakhaya ethu ngosuku olumnyama, olunomdaka oluneentloko ezinobunzima. Ngaba kwakubangelwa yiloo ntsasa yokuduma kwelanga?
Uninzi lwethu kuthiwa, kwaye ezinye iingcali ziyavumelana (ezinye azikho).
Ngexesha leqhwithi, umoya obandayo kunye nomoya ofudumeleyo, udala umda omkhulu kwi-barometric (okanye umoya). Oku kudala izinto zezulu, njengomoya kunye nemvula. Utshintsho kwingcinezelo ye-barometric ingaba yintoni eyenza intloko yakho, nokuba ingaba yimigraine, intloko yesifo senwele , okanye intloko yesono. Nangona, ingcamango yesiqhwithi eshukumisa intloko yesifo iyinto engathandabuzekiyo.
Ukongezelela, ngeqhwithela lokuduma kwelanga. Ama-Sferics, anesisombululo se-electromagnetic eveliswa ngombane, angabangela ukuba i-migraines (njengezindudumo zeendudumo, le ngxaki isengxabano phakathi kweengcali).
I-Barometric Pressure kunye neentloko
Ngokuphathelele uxinzelelo lwe-barometric, olunye uphando kwi- Internal Medicine luhlolisise inani elincinci labantu abane-migraines abahlala eJapan. Abathathi-nxaxheba bagcina idayari yesicatshulwa ngomnyaka owodwa. Isiqingatha sabathathi-nxaxheba sichaza uxinzelelo oluphantsi lwe-barometric njengendlela yokuqalisa i-migraine. Ukongezelela, iziphumo zityhila ukuba isiqingatha sabathathi-nxaxheba sasiba neentloko eziqhelekileyo rhoqo emva komhla wokuxinzelelo lwe-barometric.
Ngakolunye uhlangothi, esinye isifundo esikhulu kwiNtloko sihlolisise izigulane ezingaphezu kwe-900 ezine-migraines kwaye azifumananga ikhonkco phakathi kokuhlaselwa kwe-migraine kwaye ziwela kwingcinezelo ye-barometric.
ILizwi
Ngokubanzi, akukho ubungqina obukhulu okanye isayensi emva kwefuthe elibangelwa ukuguquka kwemozulu, njengezindudumo zeendudumo, kwiintloko. Nangona kunjalo, phulaphula umthambo wakho. Ukuba isimo sezulu sitshintshela ngokuqhubekayo iintloko zakho, ukulungele ukulawula intloko yakho xa amafu emvula ephuza (okanye i-trigger yakho echaphazelekayo echaphazelekayo) iyakunceda kuphela ekugqibeleni.
Ngokungafani nezinye ezininzi iintloko kunye ne-migraine ezishukumisayo ezingagwenywa, akusoloko kunokwenzeka ukuphepha ukuqhuma kwezinto ezinxulumene nemozulu, kungenxa yoko ukujamelana neyona nto ilandelayo.
Enye into efanelekileyo kukugcina idayari yintloko kunye nokuyihlolisisa nodokotela wakho onokukunceda wenze isicwangciso sokuthintela okanye ukunciphisa ukuhlaselwa kwakho ngexesha elizayo xa kwenzeka utshintsho oluthile lwemozulu.
Kuya kuba luncedo ukuxubusha nge-anti-counter-medication okanye mhlawumbi unyango lonyango kunye nogqirha wakho ukukunceda ukuphatha ikhanda lakho okanye i-migraines.
Imithombo:
Friedman DI. De Ver Dye T. Migraine kunye neNgqongileyo. Intloko. 2009 Juni; 49 (6): 941-52.
UKimoto K, Aiba S, Takashima R, Suzuki K, Takekawa H, Watanabe Y, Tatsumoto M, Hirata K. Utshintsho lwexinzelelo lwe-barometric kwizigulane ezineentloko ze-migraine. Intern Med. 2011; 50 (18): 1923-8.
Yang AC, Fuh JL, Huang NE, Shia BC, Wang SJ. Izigulane ezine-migraine zichanekile malunga nokujonga kwazo kweqondo lokushisa njenge-trigger: ukuhlalutya kwenkcazo yexesha lomnxeba wedatha yedatha. I-Headache Pain ., 1015; 16: 49.
Zebenholzer K et al. I-Migraine kunye nemozulu: abahlalutyi abanokwenziwa kwidayari. Cephalalgia . 2011 Mar; 31 (4): 391-400.