I- PCOS abathengi be-coaching client bathe ndixelele ukuba baxakeke kangakanani, banokuba baninzi kangakanani ukwenza, kwaye bavakalelwa njani ukuba ayinayo eyaneleyo iiyure ngosuku ukwenza konke. Ngomsebenzi, ii-imeyile, iziganeko, iziganeko, ukunakekelwa kwindlu kunye nabanye, akumangalisi ukuba abaninzi abafazi baziva bexakekile kwaye baqeshwe. Ngenxa yoko, ukutya kwenziwa xa wenza ezinye izinto ezifana nokubukela iTV, ukuthumela i-imeyili, ukuqhuba okanye ukupheka.
Oku akuza kumangaliswa kuba besetyhini ngabaphathi bobuninzi beengqungquthela. Nangona kunjalo, ukwenza enye imisebenzi xa udla kukunciphisa injabulo kunye nokuphumula, kwaye kunokubangela ukuba udle okungakumbi kunokuba ucinge.
Yintoni engadliyo ingqondo?
Ukutya okungenangqondo kwenzeka xa udla ngaphandle kokunyamekela oko udlayo. Kufana nokushayela kwindlela eqhelekileyo yexesha eliwaka kwaye ungakhumbuli nokuba awuzange unqume kuzo zonke iimpawu zokuyeka. Uhambo alucinganga ngenxa yokuba ingqondo yakho yayikunye. Kuyafana nokutya kwakho. Ngaba uye wakha wabukela iTV okanye uqhuba xa udla kwaye ngokukhawuleza ukutya kuphelile? Mhlawumbi uyidla konke kwaye akayikukhumbula ukunambitha. Ngamanye amaxesha awukwazi into eyayibukeka ngayo okanye ifanelwe. Kwaye ke, ufuna ukutya okungakumbi ngenxa yokuba awuzange ujabule.
Ingxaki yokutya okungenangqondo
Abasetyhini abadlayo ngokungenangqondo benze oko ukuphazamisa ukutya okanye ukuba bayidla konke, ngaloo ndlela bawutyeshela naziphi na izigwebo abanalo malunga nokutya.
Abanye banokutya ukuze baziphazamise kwizinto abazivelayo. UMariya, umxhasi, waphawula ukuba wayebandakanyeka ekudleni okungenamsebenzi emsebenzini kunanini ngaphambili. Wavuma ukuba wayekhathazekile ukuba angagqitywa kwaye ukutya kuye kwamsindisa emfutshane kwixhala lakhe.
Xa ingqondo yakho igxila kwezinye izinto, umzimba wakho unzima ukuchaza oko umzimba wakho uhlangabezana nawo.
Ngamanye amaxesha umzimba wakho ungadinga ukutya okungaphantsi kodwa ukuba ungadli ngengqondo, ungathatha ukutya okungaphezulu kunokuba uyifunayo. Yilapho iingxaki zokulawula ubunzima zivela.
Ngenxa yokuba abantu banomdla kunanini ngaphambili, banokukhawuleza ngokutya baze bafumane ukutya kunye kuphela ukuba baqhubeke nomsebenzi olandelayo kwiLowo owenzayo. Kwakhona, ukuba wenza oku, ulahlekelwa kukuzonwabisa kunye nokwaneliseka kokutya. Kulo lonxweme lwesiqithi saseMaui kukho indlela ende ende ebizwa ngokuba yiNdlela eya eHana, indlela eya e dolophu yaseHana. Abanye abantu baphuthuma kwi-drive ukuya eHana. Kuphela xa befika apho bafumana ukuba i-Hana yidolophu encinane kwinqanaba elikude kwesi siqithi. Yintoni abayiphosayo ngokukhawuleza? Ukufumana ama-floodfalls, iziqhamo ezininzi kwaye mhlawumbi iindawo ezihle kakhulu emhlabeni. Kuyafana nokutshatyalaliswa ngokutya - ukuba ungathathi ixesha lokugxila kwinto odlayo, uphoswa kukuzonwabisa kunye namanye amava okutya okubonelela.
Ukuba Unomdla Kakhulu
Isinyathelo sokuqala ekubeni ngumdla ocingayo kukuqaphela ukutya okutya kunye neentlungu ozifumanayo.
Ukwenza oku, kufuneka udle ngaphandle kokuphazamiseka. Qala ngo kukhetha ixesha elilodwa lokutya imihla ngemihla ukuba ungenzi nto enye ngaphandle kokunyamekela into oyidlayo, indlela ekuthandayo ngayo, uvakalelwa emlonyeni wakho, kunye nokuzonwabisa okungenako okanye akunakukunika.
Qhubeka udla ngokutya, usebenze ukuze udle ukutya ezimbini uze ube nantathu ukuya kudla ukutya kwakho. Unokumangaliswa ukufumanisa ukuba awuyikunwabele ukutya odlayo okanye uyayifuna ngokwenene.