Ukujamelana nokutya kwe-Allergy Diagnosis

Abantu abadala bajongene nemingeni ekhethekileyo xa befumene ukutya okanye ukunyanzeliswa kokutya .

Kukho rhoqo umqondo olahlekileyo wokulahleka xa ukutya ukutya okuthandwayo okanye iindawo zokudlela ezithandwa ngumntu. Kungaba nzima ngabantu abadala ukuba bamkele abafakeli abahluphekayo ngenxa yezilwelo ezivela kubantu abasandul ' ukuxilongwa bakukhumbula okokutya "kufuneka" bakuve

Ukulungiselela ukutya okukhuselekileyo kwintengiso kunye nevenkile zivame ukujoliswa ngakumbi kubantwana - ii-cookies, i-snack bars kunye nezinto ezifana. Ingaba ujongene nokuxhatshazwa okanye ukunganyamezelani, funda ukufunda amanyathelo ayisithoba ukuze wenze iiveki zokuqala zobomi kunye nokutya kwakho okunciphise ukunyamezela.

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Qinisekisa ukuxilongwa

Ukuba unokutya okungekho nto yokutya emva kokutya ukutya okuthile, unokulingwa ukuba ubaleke ukutya kwaye uphephe ixesha, iindleko kunye nokuhlaselwa kokuvavanya. Oku kuyimpazamo, nangona kunjalo.

Oko ucinga ukuba intlanzi yokunyuka kwentlanzi , umzekelo, unokusabela kwi-parasite evamile. Usenokusabela emva kokutya iifrithi zaseFransi, kodwa ngokwenene ulungele ingqolowa ephekwe kwinqwelo efana nezo fries. Okanye iimpawu ozibonakalisayo kwinto okholelwa ngayo ukuba umgubo wobisi ungabangela ukunyanzeliswa kwelactose kalula. Yingakho kubaluleke kakhulu ukuvavanywa.

Ngaba ufuna i-allergenist? Buza ugqirha wakho rhoqo kwisinconywa, okanye uzama ukukhangela i-UComppare HealthCare kwi-allergists eqinisekisiweyo kwindawo yakho.

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Cima iCuisine yakho

Ngokukhawuleza xa unako, cima yonke into ongeke uyidle kwi-pantry yakho, efrijini kunye nefriji. Kwakhona ingcamango efanelekileyo yokucoca ngokucokisekileyo izixhobo zakho zokupheka, i-oven, stovetop, kunye ne-cookware. Ngoba? Ukugcina izinto ezingakhuselekanga ekhaya lakho kuzakususa isilingo kunye nokunciphisa amathuba okungahlambuluki .

Qinisekisa, kwakhona, ukujonga izicumbiso kunye nezindlu zangasese izinto ezinokuthi zenzeke, mhlawumbi ukuba zizakuphelela ezandleni okanye emlonyeni. Ukuhlala kunye nabahlali okanye amalungu omndeni atya izinto ongenako? Yenza konke okusemandleni akho ukulungiselela ukugcinwa kokutya okuhlukeneyo kunye neendawo zokulungiselela, kwaye ugcine ubuncinane ezinye iipane kunye nempahla ehlukeneyo yokutya kwakho.

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Fumana Uncedo oluthile xa ufuna

Ezinye izidlo zithintela ukutya kwakho kakhulu. Ukuba udla phantse akukho zilwanyana zaselwandle kwaye ufumanisa ukuba unobungozi be- shellfish , umzekelo, unokukwazi ukulungelelanisa ukutshintsha kwezinto zokutya kunye nokuphila ngokulula.

Ezinye izidlo zokutya, nangona kunjalo, zidinga ukuba ziphantse zizalise iinguqu zokutya zakho zemihla ngemihla, ngokukodwa ukunyuka kwamayeza okutya, amantongomane, kunye (kunye nabangewona imifuno) yobisi kunye namaqanda.

Ukongezelela kwi-allergenist yakho, isondlo sokutya okanye isondlo sokutya kunye nezobuchule kwizinto zokutya ezinokungabikho komzimba kunokubaluleka ekuncedeni ukulungelelanisa ukutya kwakho okutsha. Unokukunceda ukuqinisekisa ukuba ukutya kwakho kukutya okunomsoco kwaye kukubonelela ngokutya okukhuselekileyo onokungaqwalaselanga.

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Fumana uluntu oluxhasayo

Ukunyuka kokutya kukungumthombo wokuxinezeleka, kwaye ixesha elihle lokulungiswa lingaba nzima, ngakumbi ukuba ukutya kwakho kuguqulwe kakhulu. Amaqela enkxaso, nokuba ingaxhunyiwe kwi-intanethi okanye ngomntu, yindlela enye yokuxoxa ngemingeni yokuphila kunye nokutya kunye nabanye abakwiimeko ezifanayo.

Isigulane sakho okanye isibhedlele sendawo singayazi ngamacandelo enkxaso yendawo okanye sikwazi ukucebisa uluntu lwentlalo yokutya.

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Ukuthenga ezinye iindlela zokutya ezikhuselekileyo

Ukuba usetyenziswe ukutya ukutya okulungiselelwe njengengxenye enkulu yokutya kwakho, unokufumana ukulungela ixesha lakho ukufumana iinguqu ezikhuselekileyo zezinye iintando zakho.

Ngenxa yokunyuka kwamachiza, ungase ufune ukuzama ezinye iindlela zobisi ezingabikho zobisi. Abo banesifo esiqhekezayo okanye ingqolowa yeengqolowa baya kufumana iindleko ezingenakolweni ezingabalulekanga ekhitshini.

Izinketho zokutya ezinobungakanani be-allergies ziyahluka ngokubanzi ngedolophu, ngoko jonga ivenkile ezinkulu zendawo, izitolo zokutya ezempilo kunye neemarike ezizodwa ukuze ubone oko kukhoyo. I-intanethi nayo iyimithombo ebalulekileyo ekuthengeni ukutya okukhuselekileyo, ikakhulu kulabo abanesifo se-nut kunye ne- peanut okanye isifo se-celiac.

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Funda Ukutya Ngaphandle

Ukutya kwiivenkile emva kamsinya emva kokuba ukuxilongwa kwe-allergies kunokuziva kunzima, ngoko qalisa ukukhawuleza. Gcina kwiindawo zokutyela enye okanye ezimbini apho abapheki okanye abanikazi abanokufikeleleka kwaye bazimisele ukusebenza nawe, kwaye wandise ii-horizons zakho.

Uninzi lweevenkile zokutya ziquka ulwazi malunga nokutya okuqhelekileyo kunye ne-MSG, i-sulfites, kunye ne-gluten kumawebhusayithi abo. Okona kubaluleke ukuba, ukuba awunelisekanga ukuba umgcini wakho okanye umcuphi uthatha uxhalaba lwakho, shiya (okanye ulandele kuphela isiselo endaweni yokutya).

Qiniseka ngokukodwa ukuzisa nayiphi na imichiza engxamisekileyo enqunywe ngugqirha wakho nanini na ukuba uphume ekhaya. Yenza ingqalelo yengqondo ukuba ukhangele ukuba utshintshe iipokethi okanye iigebethi ebusuku.

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Adapt Your Recipes

Awunakuze ufune ukuyeka iindlela zakho zokupheka xa ufunyaniswa ukuba unomntu omdala, kodwa kuya kufuneka ufunde ukwenza iindawo ezizenzekelayo ukuba zisebenzise iincwadi zokupheka kunye neendlela zokupheka ezingabhalwa ngokucacileyo kwabo bafumana ukutya utywala. Okokuqala kugxininisa kwimimandla yokufunda yezona zinto eziqhelekileyo kufuneka uziphephe ekhitshini.

Ukuba uziva ukhululekile, kunjalo, ungasebenzisa iincwadi zokupheka ezibhaliweyo ukuze ugweme ngokupheleleyo. Nangona ukuphuhlisa ikhono lokwenza indawo endaweni yinto efanelekileyo yokufunda ekuqaleni, kunokuba luncedo ukwakha i-recipient-friendly friendly recipes, ngakumbi ukuba ngabahlobo bafuna ukukupheka (kwaye ukuba uziva ukhululekile ukuba nabo benze njalo) .

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Ukulawula Ukukhathazeka Kwakho

Kuqhelekile ukuba uzive uxinzelelo njengoko utshintsho kule ndlela entsha yokuphila (ewe, yindlela yokuphila!). Uphononongo lwabantu abaphila ngokutya okuqhubekayo kubonisa ukuba banamazinga aphezulu okuxinezeleka.

Ukuba uziva ukhululekile, yenza konke okusemandleni akho ukwenza lula izinto ezithile zobomi bakho ngexesha elithile uze ufumane abahlobo abanesihawu ukuthetha nabo. Ukuqala kwinkqubo yokulawula uxinzelelo kunokunyusa kakhulu impilo yakho yengqondo, kwaye, akufuneki ukuba kubize.

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Ukulinganisa i-Allerggies kunye Nomsebenzi Wakho Ubomi

Iimeko zomsebenzi wakho kunye nempilo yakho zifuna ukuba bangaphi abanye abantu kwindawo yakho yokusebenzela kufuneka baqonde malunga neendleko zakho.

Ungeke uzive ufuna ukutyhila kakhulu emsebenzini (kwaye andinakukusola). Kodwa ukuba unqunyelwe i- epinephrine , qwa lasele ukugcina i-kit yongxamiseko emsebenzini kunye nokufundisa ubuncinane omnye osebenza naye onokwethenjelwa ukuba ungayisebenzisa njani kwaye nini ukusebenzisa iyeza lakho. Unokufuna kwakhona ukugcina ukutya okukhuselekileyo emsebenzini kunye nohlu lweendawo zokutyela ezinobungakanani ezikufutshane neofisi yakho.