Ukutya kwama-Allergen-Free Simahla kwiCuisine yakho

Zama ezi zindlela zokuncedisa izinto ezifunekayo

Xa unesifo sokutya kokutya okuqhelekileyo okufana nobisi okanye amaqanda, kuya kufuneka uphelise yonke impawu zento yokutya ekhitshini lakho. Kodwa ukutshintsha ukutya okungaqhelekanga kwiindlela zokupheka kunokukhohlakisayo, kwaye ukufumana ukutya okuthatha indawo eyintandokazi yasemakhaya kungabangela ingxaki.

Eyona ndawo ingcono esikhundleni sokutya okwenziwe i-allergenic ngokuqhelekileyo kuxhomekeke kwindlela oyisebenzisa ngayo. Indlela engcono yokubuyisela isithako sokubhaka ingaba yinto ehluke ngokupheleleyo kunokuba ungayithatha indawo yokutya okuluhlaza, okanye ukupheka ngokufutshane kwidiskhi elula.

Nolu uluhlu lwezinto ezisisiseko zeestofu kunye nezinye izitishi ezifunekayo ngamnye. Kwaye nawaphi amagama ophawu lohlobo oluye lwaboniswa, soloko ufunda amalebula ngokucophelela, njengoko izithako zitshintshile.

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Ubisi

Abangenayo ubisi abangabikho ubisi, abafumanekayo kwiivenkile ezininzi, banamalungu amaninzi afanelekileyo kubantu abanobuchopho bemveliso yobisi kunye nokunyanzeliswa kwe-lactose , nokuba ngabaphuza, ukuthulula i-cereal, okanye ukupheka. Yikuphi ubisi obungenawo ubisi obunokukhethwa kuzo kuya kuxhomekeka ekubeni ukhetha ubisi obumnandi kunye nokuba ufuna iiprotheyini ezininzi (ezinye zokupheka zokupheka zifuna oko). Unokufumana iingcamango ezingakumbi kwi-Milk-Free Milk Alternative.

Kaninzi

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I-ice cream

Eminye i-ice cream iwela kwiindidi zibini: Ezi ziko-mali ezingenasiphelo, kunye nezo zilinganisa ukwenziwa kwe-ayisikrimu. Ezinye iindlela zokuncedisa i-dessert ezidityanisiweyo zobisi zibandakanya izithelo ze-sorbets, i-granitas kunye ne-frozen ices, nangona kufuneka uhlale uhlola iilebula ukuqinisekisa ukuba ixabiso elincinci leprotheni ayinakongezwa. Ezi zondlo zivambile kakhulu, yaye ziqhelekileyo zenziwe kwiziqhamo.

Iifrimu ze-ice cream ezingenakusiza zithengiswa ngamanzi phantsi kwamagama afana neSo Delicious noTfutfutti, kwaye ziyafumaneka kwiindawo zokutya ezikhethekileyo kunye nezinye ivenkile ezinkulu. Nangona ukuthungwa kwazo kufutshane ne-ayisikrimu, ezininzi zenziwa kwi- soy (ngokwayo i-allergen eqhelekileyo kwaye izonambitha ngakumbi kunobisi).

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Butter

Uninzi lwama-bhotela alunamanzi alu-margarine, kodwa qaphela, kuba kungekhona yonke i-margarine engenazo zobisi. Amargarine amaninzi ayenziwa kwii-derivatives zobisi ezifana ne-calcium casinate, ngoko ufunde iilebula ngokucophelela.

Amagama ebrenti angenazo zobisi aquka uMhlaba we-Balance kunye no-Fleischmann ongaqinisekanga (phawula ukuba iargargar enosawoti kaFleischmann iqukethe whey). Ngelixa ezininzi iargargarines ziqulethe iifayili zetransti, ezi zi-free-free. Uya kufumana ukuba i-margarine iyahluka kakhulu kwiimpawu ezihlukeneyo zeemveliso zokubhaka, kodwa zonke zilungile ukusetyenziswa kwetafile. Ukuba ufuna i-milk-free, enye ye-soy-free for baking, cinga i-Spectrum Organics 'Ukunciphisa i-Palm Oil.

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Cream

Zama ubisi lwekakhukhunathi, i-soy ikhofi yekhamera, okanye ubisi lwe-soy udibene nompu we-soy okanye i-margarine encibilikiweyo ukufaka i-cream.

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Ikrimu emuncu

Ubuncinane ukhilimu omuncu obunamanzi obunamanzi bukhona: I-Topfut ye-Tofutti. Esi sikhulu sikhilimu sinomsoco. Nceda uqaphele ukuba kunzima kakhulu, ngoko cwangcisa ngokufanelekileyo ukuba uyayisebenzisa ekubhaka: ungafuna ukuwuncipha kancane kancane ngobisi obumnandi obunjani ngaphambi kokuba udibanise kwi-batter.

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Amaqanda

Ukubhaka, kukho ezimbini iindiza ezilungileyo eziqashisayo kwiimarike: I-Ener-G ye-Egg Replacer kunye ne-Bob's Red Mill Egg Replacer. Zomibini ziqulethe izithako ezigcobileyo ezenzelwe ukulinganisa indima yeqanda kwimpahla ebhaka.

Qaphela ukuba awukwazi ukusebenzisa i-egg substtion yamaqanda aqhekezayo okanye i-omelet, kwaye ngokubanzi abayi kusebenza kwiisukisi ezinamaqanda ezinjenge-Hollandaise.

Kaninzi

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Isosi yesoyi

Ukuba unobungozi kwi-soy, kufuneka uqaphele ukuba akukho mveliso okwangoku kwimarike yindlela eyoyikrakra kwi-soy sauce, ingakumbi kwidipsi okanye njenge-condiment. Nangona kunjalo, kwezinye zokupheka eziphekwe, unokuthanda inqanawa yaseThitshi ehlanjulweyo (okanye i- pla pla ), edlalwa rhoqo ngaphandle kwesoya.

Ukubuyisela ingqolowa (okusanhlamvu kwe-gluten) kwisiqholo sesosi esenziwe ngokuqhelekileyo, khangela i-sauce ye-tamari ye-soy yenziwe ngaphandle kwengqolowa. I-San-J mhlawumbi iyona mveliso ekhoyo kakhulu, nangona kuninzi nezinye i-soy sauce brand bruten-free. I-Bragg's Liquid i-Aminos nayo ifanelekileyo, ingenayo ingenagwele engenayo ingqolowa engenayo i-soy sauce.

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Tofu

Cinga i-seitan, eyona yindawo yokudla inyama eyenziwa ngqolowa gluten, njengenxalenye ye-sofu engenawo i-tofu kwezinye iindlela zokupheka. Ngelixa i-texture yayo ayifani ngokufanayo kunye ne-tofu, zombini iphezulu kwiprotheni kwaye isetyenziswe njengenyama kwezinye iisobho kunye ne-chilis.

Qaphela, nangona kunjalo, ukuba enye i-seitan yezorhwebo inokuthi ifumaneke nge-soy. Ukuba unobunzima bokufumana i-seitan ekhuselekileyo ye-soy allergies, zama ukuzakhela ngomgubo wengqolowa usebenzisa le ndlela. Unokukwazi kwakhona ukufumana iprotheni yemifuno engenazo i-soy. Kodwa funda iilebhile ngokucophelela, njengoko uninzi luyenziwe kwi-soy.

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Umfula

Ukutshintsha umgubo wengqolowa yokutya okanye isifo se-celiac ngokubanzi sidinga umgubo ongaphezulu komnye umgubo, njengoko kungenayo ilula-enye-enye endaweni yefriji (okanye enye ingqolowa yeengqolowa, njengomgubo wengqolowa, umgubo wekheke, okanye umgubo wepasta).

Ngethamsanqa, abavelisi abaninzi benza i mix mix-free-baking mixes ezinokuthi zisebenzise enye indawo ibe yimihlaba yomgubo wengqolowa. I-Cup ye-Cup ye-Cup ye-gluten-free free is one good mix, kunye neempawu ezifana no-King Arthur, Pamela, kunye ne-Bob's Red Mill zonke zivelisa i-gluten-free mixing mixes. Unokufunda malunga neepropati zomgubo ohlukileyo usebenzisa iifolo ezingenakolweni.

Kaninzi

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IPasta

Ukuba unqanda amaqanda, usenokusebenzisa ama-pastas amaninzi amaninzi, okwenziwa kwi-semolina namanzi. I-pastas ephahleni, njenge-spaghetti kunye ne-fettucine, inokwenzeka ukuba ayikho iqanda. Qiniseka ukuba ubuze malunga ne-pasta emitsha kwiivenkile, njengokuba kwenziwe i-pasta-scratch kungenziwa ngamaqanda.

Ukuba udinga i-pasta engenakolweni okanye i-gluten, uya kufumana i-rice i-rias, ummbila kunye nengqolowa / i-quinoa ixuba i-pastas, i-pastas ye-bean, ne-pastas ezenziwe kwiinqununu ezininzi, kunye ne-pastas elayisi yinto eqhelekileyo. Bonke banemibono eyahlukeneyo kunye nezinto ezinqwenelekayo, ngoko ke le nto yinto yokukhetha kunye nesidlo sokutya. Abakhiqizi abavelisa i-pasta engenakolweni kunye ne-gluten baquka i-Tinkyada, i-Lundberg, i-Bionaturae, i-Glutino, kunye ne-Ancient Harvest.

Kaninzi

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Isonka

Ukuba ukhusela ingqolowa okanye i-gluten, ukhetho olulungiselelwe ngoku lufumaneka ngokubanzi, nakwiivenkile ezinkulu. Ukutya okupheleleyo kugcina i-bakery-free-bakery kunye nokuthengisa iimpahla ezigqityiweyo ze-gluten kwisitoregi sabo, ngoxa i-Glutino, iKinnikinnick Foods kunye ne-Ener-G zimbalwa nje zabenzi bezonka ezingenakolweni kunye ne-gluten. Ngokuqhelekileyo, ezi zizonka zihamba kakuhle. Kwiindawo ezininzi zokurhweba, uza kufumana isonka esingenalusi-gluten kwisigaba sefriji.

Isonka esingenasibindi esingenagqabi siqhelekile, kodwa jonga iilebula. U-Orgran wenza izixube ezingenayo iqanda, i-leaven-free, ne-gluten-free, ngelixa u-Ener-G uthengisa i-egg-free, isinkwa esingenagwele esisinkwa nelayisi.

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Izikrakra zeSonka

Ukongezelela kwisonka esiqhekezayo, esinesigxina esihlangabezana neemfuno zakho zokungabikho komzimba, kukho ezinye iindlela zokuhlala ezizinzileyo zeeshefu. Enye ikhetho lokungenwa ngqolowa yi-potato-based based pesch crumbs, eyenziwa nguPaskesz kwaye iyafumaneka ngePasika.

I-tortilla imvumba, ekhoyo kufuphi neentlobo zezonka kwiindawo zokutya, nayo ingenakolweni. Ungasebenzisa ukuguqulwa kwembombo ngokutya kunye nezinye izikhephe, kwaye oku kuyindlela ekhuselekileyo kunoma ubani ngaphandle kwengqolowa okanye ukungaboni. Kukho nemida emininzi yemigqomo yokutya engenakolweni kunye ne-gluten, kubandakanya i-panko isinkwa se-panko esine-gluten kunye ne-Aleks's gluten-free free panko crumbs.

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Umxube weCake

Khangela abavelisi abanokungenakuzithengisa ukuba bathathe indawo yalo mveliso kwiimeko ezizodwa. Phakathi kwezona zininzi zifumanekayo-kwaye zifanelekile kwiimfuno ezininzi zokungabikho komzimba, kuquka ubisi, i-peanuts, amaqanda, i-gluten, nemithi yamantonga-zixubeke kwiCherrybrook Kitchen. Ukuxutywa kweengqolowa kunye ne-gluten-free free-wide-allergengen zifumaneka kwi-Pamela's and Whole Foods.

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Nuts Tree

Ukutywala, cinga imbewu yeengqimba okanye i-sunflower, enobuncwane, enqabileyo, kwaye ekhuselekileyo kubantu abanomdla wokutya . Xa zikhuselekileyo, ezi ziindlela ezifanelekileyo zokufumana iipineti ze-pestos. Imbewu yamatope ehleliweyo ingasetyenziswa endaweni yee-almond kwizinye zokupheka. Qinisekisa ukuba uhlolisise iphakheji ukwenzela ukuba ethile imveliso ayinayo ingozi yokungcola, kuba iimveliso ezininzi zembewu zenziwa kwimizila efanayo yokuvelisa njengamantongomane.

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Ipeanut butter

Abatshintshi abasondeleyo kwiibhotela ezenziwe kwiityuli zi-Sunbutter (kunye nezinye i-butter seedflowers), i-butters seedters, kunye ne-soy butters. Abo bangagcini iminquma yomthi banokufumana iintlobo ezahlukeneyo zemithi ye-nut, kodwa oku akukhethwa ngabantu abaninzi abanomdla wokutya. Ngama sandwich, qwalasela ezinye iindlela zokudala kwi-bhotela ye-peanut ngaphezu kwezithako ezithandeka njengebhotela.

Kaninzi

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Cereal

Iingqolowa ezinobungozi be-allergies ziqala ukuba lula ukufumana kwiivenkile ezinkulu. Jabulela ukutya okutya okutya kukhululekile kwiindawo eziphambili. Olunye ulayini olunobungozi obufumaneka ngokubanzi luquka ii-Zoe (ezingenanto engenazo), i-Erewhon kunye nePerky. Unokuphinda ucinge nge-oatmeal echanekileyo, i-rice cereal efudumele, okanye enye ukutya okutya okutya okutya okusanhlamvu njengendlela yokutya kwasekuseni okukhawuleza.

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Umxube weMzila

Iindlela ezininzi zokuxuba umzila kwiindawo zemarike, kodwa izixhobo eziphambili ezinzima ukuziphepha apha ziindawo zamanqwanqatha, iinantambo zemithi, kwaye, kwimeko yokuxuba eyenziwe ngezithelo ezomileyo, i-sulfites. Cinga ukwenza ngokwakho iresiphi elula.

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Utamatisi onamathanga

Akukho nxalenye ye-tomato engenazo i-tomato enamathanga, okwenyaniso, kodwa ininzi itamatata enomthi igcinwe ngqolowa. Ngethamsanqa, unokwenza iitamatisi zakho ezingenayo ingqolowa kunye nelahleko encinane. Sika "X" kwi-top and bottom of tomato evuthiweyo uze ufake umthamo ngamanzi abilayo malunga nemizuzu emihlanu. Susa uze upholile ngokwaneleyo ukusingatha. Ulusu kufuneka lucwecwe kalula. Ungasusa imbewu ngoku ngeli xesha. Sebenzisa ngokukhawuleza, gcina kwisitya esityhiweyo kwifriji malunga neveki, okanye inkqubo ngokukhawuleza emva kwemiyalelo yomenzi wokukhangela ekhaya.

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Ibhiya

Iibhiya ezingenaluthi kunye ne-gluten ziya kuba zifumaneke ngokubanzi, kunye neyona ndawo efumaneka ngokubanzi kwi-Redbridge yase-Anheuser-Busch.

Ukuba unobungozi kummbila, qaphela ukuba ininzi yerhasi yenziwa ngokusebenzisa ingqolowa. Nangona kunjalo, ezininzi izilwanyana zaseJamani azikho, kwaye igama elithi "Reinheitsgebot" kwibhiya yaseJamani kufuneka lithetha ukuba i-brew yenziwe ngebhali, i-hops, imvubelo kunye namanzi. Kuyaqaphela, nangona kunjalo, ukuqinisekisa ukuba lo mvelisi ngaphambi kokusela.

Kaninzi

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IMayonnaise

Ukuze ugweme amaqanda kwi-mayonnaise, zama ukuthenga i-vegan mayonnaise efana neVeiseise. Unokuphepha umqolo, i-soy, okanye i-sulfite kwimayonnaise ngokwenza kwakho. Imayonnaise ilula ukwenza kodwa ngokuqhelekileyo iquka amaqanda aluhlaza.

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ILizwi

Xa unesifo sokutya (okanye ngaphezulu kweyodwa), ukupheka kunokuba nzima. Ungadinga ukuzama izithako ezahlukeneyo okanye ukudibanisa ngaphambi kokuba ufumane into eyithandayo njengeyayimvelaphi. Nangona kunjalo, xa ufumana i-hang it, uya kufunda ukuba yeyiphi iindawo ezintsha zokuthenga kunye nokuhlala, kwaye uya kulungele ukwenza ukutya okungahambisani ne-allergen.

> Umthombo:

> I-Asthma ne-Allergy Foundation yaseMelika. Izingane ezinezifo zoLwabiwo: Ukupheka njani Ukutya kwe-Allergies sheet.