Izinzuzo zezeMpilo, Ukusetyenziswa, iingcebiso kunye nokunye
I-Shatavari yinkqubo yemvelo esetyenziswa ixesha elide kwi- ayurveda (iyeza lendabuko eNdiya). Ukuxhaswa kwi- Asparagus racemosus isityalo kwaye kufumaneka kwifomu yokuncedisa ukutya, i-shatavari kuthiwa inikezela ngeentlobo zeempilo ezincedo.
Izifundo zokuqala zibonisa ukuba i-shatavari ingaba neqela leemveliso ezineempembelelo ezikhuthaza impilo, kuquka iintlobo ezininzi ze-antioxidants.
Ukusetyenziswa
Ngenye iyeza, i-shatavari iyakwenziwa njengonyango lweengxaki zezempilo ezilandelayo:
- uxhalaba
- bronchitis
- ukuqothulwa
- iswekile
- isifo sohudo
- ukuguquka
- ukunyanzelisa
- isifo esilumkileyo esiswini
- iimpawu ze-menopausal
- syndrome
- zilonda
Ukongeza, i-shatavari kuthiwa iyanciphisa intlungu, ixhaswe ukuxhoma ukuphuza utywala, ikhumbule imemori, ikhulise umzimba wokuzivikela, ukhusele nomdlavuza.
I-Shatavari ikwacatshangelwa ukuba isebenze njenge-aphrodisiac, kunye nokukhuthaza ukuveliswa kobisi lwebele kubamanceli.
Ngokutsho koogqirha be-ayurveda, i-shatavari inendawo yokupholisa, iindawo ezinqabisayo ezinokunceda ukuhlaziya nokulinganisela i-vata kunye ne-pitta (ezimbini ze-doshas ezintathu). Ngokuqhelekileyo zisetyenziselwa ukukhulisa impilo yokuzala nokutya, i-shatavari kuthiwa ibuye ibuye ibe nemiphumo emihle.
Izinzuzo
Okwangoku, ezimbalwa izifundo zenzululwazi ziye zavavanya iziphumo zempilo ze-shatavari. Nangona kunjalo, uphando oluthile lubonisa ukuba i-shatavari inokunikela ngezibonelelo ezithile.
Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kwizifundo ezikhoyo kwi-shatavari:
1) Isifo sikashukela
I-Shatavari ibonisa isithembiso kwonyango lwe-nephropathy yesifo sikashukela (uhlobo lomonakalo wezintso olucinga ukuba lube nenxalenye ekulawuleni kakubi kwesifo sikashukela kunye negazi ). Kwiphononongo epapashwe kwi- Indian Journal ye-Biology ye-Biology ngo-2012, iimvavanyo kwierats zatshengisa ukuba unyango kunye ne-shatavari luncede ukukhusela ukungatshintshi kweengxaki zesifo.
Ukongeza, i-shatavari yanciphise kakhulu i- cholesterol kunye neqondo leshukela legazi kunye nokunciphisa uxinzelelo lwe-oxidative.
2) Ulcers
Izifundo eziliqela zokuqala zibonisa ukuba i-shatavari inokukunceda ukuphatha izilonda zesisu (imeko eyenzekayo xa ibinzana elikhuselayo sesisu liyehla kwaye lihluleka ukulwa ne-acids esicasulayo). Kwisifundo esekelwe kwinqanaba elipapashwe kwiNgxelo ye-Herbal Pharmacotherapy ngo-2006, umzekelo, izazinzulu zenza ukuba i-shatavari inokukunceda ukuphatha izilonda zesisu ngokunqanda ukukhululwa kwe-hydrochloric acid.
Idibeneyo: Fumana ngezilwanyana zemvelo kunye nemithi yeengcambu zokubhukuda .
Imijelo
Ngenxa yokungabikho kophando, omncinci uyaziwa ngokukhuseleko lwexesha elide okanye ixesha elide lokusebenzisa i-shatavari.
Ekubeni i-shatavari inxulumene ne-asparagus, kufuneka igwenywe ngabantu abanomdla wokungcola.
Ukongezelela, i-shatavari icingelwa ukuba iqukethe i- phytoestrogens (iklasi yeemveliso kunye nemiphumo efana ne-estrogen). Ngoko ke, nabani na abaneemeko ezinomdla (ezifana nomhlaza wesifuba, endometriosis, kunye ne- uterine fibroids ) kufuneka bagweme ukusebenzisa i-shatavari.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye.
Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Nangona abathengi bejongene nobungozi obunjalo xa kuthengwa nayiphi na isongezelelo sokutya, le mingcipheko ingaba enkulu kakhulu ekuthengeni iimveliso ze-Ayurvedic (ingakumbi ezo ziqulethe iindidi ezahlukeneyo).
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Funda kabanzi malunga nokusebenzisa izondlo zokutya ngokukhuselekileyo.
Ezinye iindlela
Inani leminye imifuno esetyenziswe kwiyeza ze-ayurvedic ifumaneke ukuba luncedo kwimpilo yabantu.
Ngokomzekelo, kukho ubungqina bokuba iguggul inokukunceda ukugcina i-cholesterol ekutshekeni , ngelixa u- boswellia angakhusela izilonda.
Funda kabanzi malunga nemifuno ye-ayurvedic .
Kuphi ukuwufumana
Efumaneka ngokubanzi ukuthengwa kwi-intanethi, i-shatavari inokufumaneka kwiindawo ezithile zokutya ezendalo kunye neevenkile ezikhethekileyo kwizibonelelo zokutya.
ILizwi
Ngenxa yokungabikho kophando, kungekudala ukucebisa i-shatavari njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa i-shatavari nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo:
Bhatnagar M, Sisodia SS, Bhatnagar R. "Umsebenzi we-Antiulcer kunye no-antioxidant Umsebenzi we-Asparagus Racemosus u-Willd no-Andania Somnifera Dunal kwiinqwelo." Ann NY Acad Sci. 2005 Nov; 1056: 261-78.
Bhatnagar M, Sisodia SS. "I-Antisecretory kunye ne-Antiulcer Umsebenzi we-Asparagus Racemosus Willd. Ukulwa ne-Indomethacin Eninzi I-Phyloric Ligation-eyenziwa yi-Gastric ulcer kwiRats." J Herb Pharmacother. 2006; 6 (1): 13-20.
Goyal RK, Singh J, uLal H. "I-Asparagus Racemosus-Isibuyekezo." Indian J Med Sci. 2003 Sep; 57 (9): 408-14.
Somania R, Singhai AK, Shivgunde P, Jain D. "I-Asparagus Racemosus Willd (Liliaceae) Ikhuthaza i-Diabetes yokuqala yeNafropathy kwi-STZ eyenza iRats Diabetic Rats." Indiya J Exp Biol. 2012 Julayi; 50 (7): 469-75.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.