Ngaba i-boswellia iyancipha ubuhlungu kunye nokuvutha?
Eyaziwa nangokuthi "inkunzi yempepho yaseNdiya", i-boswellia yicatshulwa ephuma kwi-resin ye-gum eveliswa yi- Boswellia serrata . Ngokuqhelekileyo esetyenziswa kwi- ayurveda , u-boswellia ucebile kwi-boswellic acid, izinto ezinokuba neziphumo ezichasayo.
Kutheni Abantu Basebenzisa
Kwiyeza zemfuyo, i-boswellia isetyenziselwa ukulawula oku kulandelayo:
- Isifuba
- I-arthritis yama-collagenous
- Isifo sikaCrohn
- Ukunyuka kwemizi
- Osteoarthritis
- Irheumatoid arthritis
- Ulcerative colitis
I-Boswellia serrata kunye nezinye iintlobo ze-boswellia nazo zisetyenziswe kwioli efunekayo okanye zitshiswa njengeqhumiso.
Izinzuzo
Ezinye iingcamango zibonisa ukuba i-boswellia inokuba nemiphumo echasayo kunye ne-anti-tumor, kodwa i-large scale, izilingo ze-klinikhi ezizimeleyo zifunekayo. Nanku ukukhangela kwiziphumo ezininzi ezivela kuphando olukhoyo:
1) I-osteoarthritis
Ingxelo epapashwe kwiDatabase yaseCchrane yeeNkqubo eziPhononongo ngo-2015, abaphandi bahlalutya iimvavanyo ezipapashiweyo eziphambili ezivavanyayo kwimiphumo yokuncedisa i-osteoarthritis. Uhlalutyo lwabo lwezifundo olubandakanya u-boswellia lufumene ubungqina bokuba lunciphise intlungu (njengoko kulinganiswa yintsikelelo yentlungu) kunye nomsebenzi ophuculweyo womzimba xa kuthelekiswa ne-placebo.
2) I-asthma
I-Boswellia inokunceda ukunciphisa imfuno yokuphulukiswa kwe-inhalation kubantu abane-persistent asthma, ibonisa inkqubela encinane ka-2015 epapashwe kwi- European Review kwi-Medical and Pharmacological Sciences .
Abathathi-nxaxheba kwisifundo (ababenesifo esiphuthumayo esicinezelayo) esifumene nonyango lokuphulukiswa ngomlomo wesalwellia okanye isilathisi sonyango kuphela.
Emva kweeveki ezine zonyango, abo bathatha ukuxhaswa kwe-Boswellia ngaphezu kwonyango lokunyuselwa kwintsholongwane kuncipha kwinani leempembelelo ezifunekayo xa kuthelekiswa nalabo babenokwelapha kwenyango kuphela.
Idibeneyo: IziNyango zeNdalo ze-Asthma
3) Izifo zikaCrohn
Uphando olwanyatheliswa kwiZifo eziBulisa izifo ezivuthayo zifumene ukuba i-boswellia extract ayinakunceda abantu abanesifo sikaCrohn abasenakuxolelwa. Emva kweenyanga ezili-12 zonyango kunye ne-boswellia extract, kwakungekho mmahluko ophawulekayo ngexesha lokuphindaphinda, ubunzima beempawu, okanye ukugcinwa kokuxolelwa.
4) Izifo ezithintekayo zezifo
Kwiphando lo-2007 olubandakanya abantu abangama-31 abane-colgenous colitis (uhlobo lwesifo sobhubhane esibangela ukukhulelwa kwesifo esingapheliyo), abaphandi bafumanise ukuba ukuthatha i-boswellia ukutsala kathathu imihla ngemihla ezintandathu kwiiveki kwakungeyona ndlela isebenzayo ngaphezu kwe-placebo xa kuthelekiswa nokuxolelwa kweekliniki, ukuhlolwa kwebhu , okanye umgangatho wobomi.
Iimiphumo zangaphandle
I-Boswellia iye yaziwa ngokuba ibangela isicongconi, isifo sohudo, ukubhubhisa, i-acid reflux, ukuguquka kwamanzi, kunye nokuphendula. Inokukhuthaza ukuhamba kwegazi kwisisu. Abafazi abakhulelweyo nabanconyayo akufanele bathathe i-boswellia.
I-Boswellia inokusebenzisana namayeza, njenge-non-steroidal anti-inflammatory (NSAID) njengezidakamizwa ezifana ne-ibuprofen kunye neziyobisi eziphantsi kwe-P-Glycoprotein (P-Gp), ke qiniseka ukuba udibanise nomboneleli wakho wezempilo ngaphambi kokuba uyisebenzise. Ukuba une-gastritis okanye isifo se-reflux se-gastroesophageal (GERD), ungeke ukwazi ukuthatha i-boswellia.
Iingxelo ezimbini zeengxelo zichaza ngokungenakonakala i-INR (uvavanyo olusetyenziswa ukulinganisa i-blood clotting) kubantu ababethabathe i-warfarin (i-Coumadin), uhlobo lweziyobisi esoloko kuthiwa "ngumgcini wegazi". I-Boswellia ithathwa njengesizathu esibonakalayo kwiimeko zombini. Ukuba uthatha nawuphi na uhlobo lwegazi elincinci okanye unemeko echaphazela ukucima igazi, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuthatha u-boswellia. Akufanele kuthathwe kwiiveki ezimbini zovavanyo olucwangcisiweyo.
Ubungakanani kunye nococeko lwe-boswellia isongezelelo ngumba. Ngenxa yokuba izongezo zondlo zilawulwa ngokungekho mthethweni, umxholo weemveliso ezithile zingahluka kwizinto ezichazwe kwilebula yomkhiqizo.
Ngokomzekelo, iimveliso ze-boswellia zifunyenwe zingenayo nayiphi na isithandathu se-boswellic acids (ezithathwa njengezithako ezisebenzayo), ezibonisa ukusetyenziswa kweentlobo ezahlukeneyo esikhundleni se-boswellia serrata.
Nangona ezinye iindlela zendalo zingakunceda ukunciphisa ukuvuvukala, kubalulekile ukuba ungalangazi unyango okanye uyeke ukuthatha unyango lwakho olumiselweyo, njengoko iimeko ezithile zingaba nemiphumo emininzi yezempilo xa zingaphathwa kakuhle.
Kuphi ukuwufumana
Efumaneka kwiindawo ezininzi zokutya ezempilo, u-boswellia uthengiswa kwifomu yokuxhaswa kunye namafomula aqukethe i-curcum (i-turmeric) kunye nezinye izityalo.
I-Takeaway
Ukuba unesimo sokuvuvukala, iimpawu zakho zinokukugcina ekusebenzeni imisebenzi yansuku zonke. Unokuba ufuna iindlela zokuqhubela phambili intlungu yakho kwaye ufumane ukukhululeka.
Nangona u-boswellia ubonisa isithembiso kwiimeko ezithile, uphando olongezelelweyo luyafuneka nakwiimvavanyo zonyango ezinkulu ukwenzela ukuqinisekisa le miphumo. Ukuba usacinga ukuzama u-boswellia, thetha nodokotela wakho kuqala ukuba ubone ukuba kufanelekile (kwaye ukhuselekileyo) kuwe nokuba ingaba yinxalenye yesicwangciso sakho seyeza, mhlawumbi ngokudibanisa nezinye izityalo ezinemihlaba echasayo, nje nge ginger kunye ne- turmeric .
> Imithombo:
> Cameron M, uCrubasik S. Oral therapies yokwelapha i-osteoarthritis. I-Cochrane Database Syst Rev. 2014 Meyi 22; (5): CD002947.
> Ferrara T, De Vincentiis G, Di Pierro F. Uphononongo olusebenzayo kwi-phywelome yaseBoswellia njengongenelelo olongezelelweyo kwizigulane ze-asthmatic. Eur Rev Med Pharmacol Sci. 2015 Oct; 19 (19): 3757-62.
> Holtmeier W Zeuzem S, Preiss J, et al. I-Randomized, i-placebo-elawulwa yi-double-blind-trial trial ye-Boswellia serrata ekugcineni ukuxolelwa kwesifo sikaCrohn: iprogram ekhuselekileyo yokhuseleko kodwa ukungabi namandla. I-Inflamm Bowel Dis. 2011 Feb; 17 (2): 573-82.
> Madisch A, Miehlke S, Eichele O, et al. I-Boswellia serrata ikhutshwe ekwenzeni unyango lwe-colgen. Uvavanyo oluphindwe kabini, olungenangqiqo, olulawulwa yi-placebo, oluninzi lwamaqela amaninzi. Int J Colorectal Dis. 2007 Dec; 22 (12): 1445-51.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.