Isifo sesibindi esingasinxilisayo sesifo (i- NAFLD ), esivame ukubhekwa njengesibindi esinamafutha, sinokuxhaphaka kakhulu kubasetyhini abane-PCOS, elichaphazela ipesenti ezili-15 ukuya kuma-55 ekhulwini kwabasetyhini kuye kuxhomekeke kwiindlela zokuxilonga ezisetyenziswayo. I-NAFLD iyenzeka ngenxa ye-triglycerides engaphezulu (i-fat) egcinwe esibindi, ebangela ukulimala nokuvuvukala. Isibindi asingathathi ukugcina i-fat; indima yayo kukukhonza njengelungu le-detox yomzimba ococela izinto eziyingozi.
Ukuba nesibindi esinamafutha okanye i-NAFLD yandisa umngcipheko wesifo senhliziyo. Ukuba ayengaphathwa, i-NAFLD ingaqhubela phambili kwizigaba eziphambili zesibindi somonakalo.
Izinto ezibangela izifo zesibindi ezinamafutha kwi-PCOS amabhinqa ziquka ezi zilandelayo:
- Isisindo esingaphezu kwesisu
- I-triglycerides ephakamileyo
- Iphakamileyo yeLLLL ye- cholesterol
- Inqanaba le- HDL le- cholesterol eliphantsi
- Ukusetyenziswa kakhulu kweoli, ushukela, kunye nokutya okucokisekileyo
- Indlela yokuphila
- Genetics
Ubungqina bokuqala bubonisa ukuba amanqanaba aphezulu kunye nee-orrogens angabangela negalelo lokugcinwa kwezilwanyana kwisibindi. Nangona izifo zesibindi ezinamafutha zinzulu, ziyakwazi ukuguqulwa lula kwaye zithintelwe ngokutya kunye neenguqu zokuphila.
Nazi iindlela ezine zokukhusela izifo zesibindi ezinamafutha xa unayo i-PCOS.
Tshintsha ukutya kwakho
I-Fat, iswekile kunye nokutya ngokugqithisileyo kokutya okucutshungulwayo kukutya okunesondlo esibangela isifo sesibindi esinamafutha. Ukusetyenziswa kwamathambo e- trans , amafutha atholakala ngokutya okukhawulezileyo kunye nokukhawuleza, adibene nokuxhathisa i-insulin, ukuvuvukala, kunye nokunyuka kwe-triglycerides.
Ngokufanayo, ukusetyenziswa kakhulu kwe-fructose, isiphunga esiphunga esitholakalayo kwisiraphu yengqolowa, ijusi, kunye nezinye iziyobisi ezinqabileyo, zidibene nesifo sesibindi esinamafutha. I-Fructose idibaniswa nokuxhatshazwa kwe-insulin nokukhupha. Uphando olupapashwe kwi- American Journal of Clinical Nutrition lufumene ukuba ukunyusa okunxilisayo kotywala kwabangela abantu abanamafutha amaninzi kunye namafutha angama-visceral, amanqatha angqonge iziko zangaphakathi kwaye adibene nezifo ezingapheliyo.
Ukugcina ama-trans, ushukela, kunye nokutya okucatshulwa ngaphandle kokutya kwakho kuya kuphucula imeko yesibindi sakho. Unokuphucula impilo yakho yesibindi ngokutya ukutya okunempilo esineziqhamo ezipheleleyo, iiprotheni ezixhomekekileyo, iimbotyi kunye nemigqabi, intlanzi, kunye nezityalo ezininzi kunye nemifuno. Ukulandela ukutya okunomdaniso waseMedithera ococekileyo kwioli yeoli kunye namanye amafutha e-monounsaturated kunokuncedisa ukuphucula i-insulin, ukulwa nokuvuvukala , nokunciphisa i-fat fat.
Yehla emzimbeni
Ukulahlekelwa kwesisindo kusebenza ekuphuculeni izifo zesibindi ezinamafutha njengokuba kunokuphucula ukuxhatshazwa kwe-insulin, i-triglycerides, kunye ne-fatcer visceral. Olunye uphando lubonise ukuba abantu abalahlekelwe ngamaphesenti ama-5 obunzima bomzimba wabo babone ukuphucula okuphawulekayo kwintsebenziswano ye-insulin kunye nokulahlekelwa kwe-fat fat. Umfazi olinganisa iipounds ezingama-200, umzekelo, unokulindela ukubona ukuphucula okukhulu kwimpilo yesibindi sakhe xa elahlekelwa iipounds ezili-10.
Fumana ukuhamba
Ukuphila ngendlela yokuhlala ngenye indlela yegalelo kwi-NAFLD. Ukubandakanya umsebenzi oqhelekileyo wokwenza umzimba oqukethe ukuqeqeshwa kwe-aerobic kunye noxinzelelo kunokunciphisa isibindi esinamafutha ngaphandle kokulahlekelwa kwesisindo. Abathathi-nxaxheba ababandakanya imizuzu engama-30 ukuya kweyimi-60 basebenzise ezimbini ukuya kwesithathu ngeveki nganye babone ukunciphisa amaninzi kwi-fat fat.
Ukuze wenze umsebenzi wokuzilolonga umzimba, ubeka phambili ngokuwuhlela kwikhalenda yakho. Ukwenza kwimisebenzi enonwabo kwaye ujabulise ukwenzayo kuya kunceda ukwandisa ukuzibophezela kwakho.
Thatha iOyile yoTywala
I-Omega-3 e-fatty acids efana neyokufunyanwa kwiintlanzi zamanzi ezibandayo ezifana ne-salmon, ityhuna, kunye ne-trout ziphumelela ekunciphiseni i-triglycerides, ukuvuvukala, kunye ne-insulin kubasetyhini abane-PCOS. Nangona kunjalo, ukuxhaswa kweoli yeentlanzi kunokuba kuyadingeka kuba kunzima ukuyidla intlanzi eyaneleyo ukuze ihlangabezane neemali zokwelapha ze-omega-3. Uphando olupapashwe kwi- Journal of Clinical Endocrinology kunye neMetabolism lubonise ukuba abasetyhini abane-PCOS abaye bancedisa ukutya kwabo abane-gram yeoli yeentlanzi kwiiveki ezisibhozo babone ukuhla kwehla kwindlala yesibindi kunye ne-triglycerides.
> Imithombo:
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