Indima yokulahlekelwa kwesisindo ku-PCOS
Isikhalazo esikhulu esikhulu esiva kwiigulane zam nge-polycystic syndrome syndrome (i-PCOS) kukuba kunzima ukunciphisa umzimba. Umonde emva kwesigulane uya kundixelela ukuba bayilandela ngokutya ngokutya kunye nokuzivocavoca kwaye akukho ukulahleka kwesisindo. Babona abahlobo babo kunye nabasebenzi abasebenzisana nabo besenza ukutya okufanayo kunye nokulahlekelwa isisindo kodwa abazi. Ndiyakholwa.
Abasetyhini kunye ne-PCOS banenkcitho enzima ukulahlekelwa ubunzima. Nazi ezinye izizathu zokuba kutheni.
Utshintsho lwama-hormone olwenzekayo kwesi sifo alukho nje ukungalingani kwama-hormone okuzalana njengesi- estrogen , i-testosterone kunye ne- progesterone . I-insulini , isixhobo somzimba ekujonganeni noshukela, sichaphazeleka kwaye sinegalelo ekuzuzeni ubunzima ngendlela engundoqo.
Ukunyuswa kwe-insulin
Abasetyhini abanePCOS kaninzi banokuxhatshazwa kwe- insulin , oku kuthetha ukuba umzimba wabo awuphendulanga ngokukhawuleza kwixabiso eliphezulu le- glucose . Impendulo yomzimba ekhohlakeleyo iphumela kwizikhulu ezinkulu ze-insulin efunekayo ukuqukumbela inani elithile lentshukela. I-insulin yi-hormone yokukhula. Inendima emzimbeni kukukhuthaza ukugcina amafutha okanye ukufumana ubunzima. Yingakho ukuba uye wafumana ukufumana isisindo esiphuthumayo ngaphandle kwebala elihlaza okwesibhakabhaka, ukuphelisa ukutya okunempilo kunye nesicwangciso sokuzilolonga. Ukuba ukushiywa kungagqalwa, amanqanaba aphezulu e-insulin angabangela iingxaki ezinjenge-type 2 yeswekile.
I-Insulin-Androgen Connection
I-Androgens , okanye i-hormone yamadoda, ngokuqhelekileyo iphakanyisiwe kwi-PCOS, ekhokelela kwiimpawu ezahlukahlukeneyo ezenziwa ngabafazi. Okwangoku kukholwa ukuba amanqanaba aphezulu e-insulin akhulisa imveliso ye-ovarian androgen. Oku akubonakalwanga ngokuqhelekileyo kubasetyhini abanamazinga aphezulu e-insulin abangenayo i-PCOS.
Kukho ingxoxo phakathi kwabaphandi malunga nokuba yintoni ehlukileyo ngabafazi nge-PCOS ukuba le mpendulo iyenzeka.
Izinzuzo zokulahlekelwa kwesisindo
Ngombulelo, kukho inani lezonyango ezikhoyo namhlanje ezingakunceda ukulawula i-PCOS yakho. Ukuba ukhuluphele kakhulu, ukulahleka kwesisindo kunokuphucula izinto ezimbini zokuzala ezifana nokulawula umjikelezo wakho wokuya esikhathini kunye nokuncedisa nge-ovulation, kunye nokunciphisa i-insulin. Ukulahlekelwa kwesisindo kunokukunceda ekuphuculeni iimpawu zakho ze- PCOS , kodwa akuyi kubabangela ukuba bahambe kakuhle.
Ngokulandela ukutya okunempilo kwaye uqale ukuqhuba umzimba rhoqo, unokukunceda umzimba wakho ukwandise impendulo kwi-insulin kwaye mhlawumbi ukunciphisa i-androgen. Oku kunokunceda ukunciphisa iimpawu, ukubuyisela izixhobo eziqhelekileyo kunye nokwenza kube lula ukukhulelwa.
Ukutya
Nangona kukho iitoni zeempawu ezikhoyo apho zibiza ukuba zenze ukulahleka kwesisindo lula, indlela ephilileyo, ephilileyo kunye nexesha elide labasetyhini kunye ne-PCOS isenzo esihle esasidala ngokubambisana kunye nokutya okunempilo.
Gwema ukutya okunesishukela kunye nokusela kunye nokunciphisa amanqatha amaninzi. Yidla inani elithengileyo lembewu yonke, iziqhamo kunye nemifuno ziya kunika i-fibre kwaye inokunceda ukulawula iswekile yegazi kunye namazinga e-insulin. Qinisekisa ukuba uquka iinkonzo zeprotheni ephilileyo kunye namanzi amaninzi kulo lonke suku.
Ukufumana umyalelo othe ngqo okanye isicwangciso sokutya esilungele umzimba wakho, qhagamshelana nesondlo sokutya esibhaliswe ngokubhekiselele kwi-PCOS.
Ukuzivocavoca
Ukuzivocavoca yindlela ephumelelayo yokunciphisa i-insulin kunye nokuncedisa ukulawulwa kobunzima. Abaninzi abasetyhini abane-PCOS basongelwa ngumzimba. Basenokungazi ukuba benzeni okanye benze njani. Izinto ezibini ezibalulekileyo ongayenzayo zengalo ngengcaciso uze usebenze. Ngokuqinisekileyo, jonga ugqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yoqeqesho. Qala ngemisebenzi oyithandayo njenge yoga , uhamba, okanye ulinganise uqeqesho. Ngokufanelekileyo, isisindo okanye ukunyanzelisa uqeqesho kufuneka kube kabini ngeveki.
Ngeziphumo ezilungileyo, sebenze imizuzu engama-60 yomsebenzi ngamnye wemihla ngemihla.
Ezinye iinguqu zokuphila
Ekugqibeleni, ngaphezu kokuzivocavoca nokutya okunomsoco, ukusebenzisa iindlela ezifanelekileyo zokulawula uxinzelelo kubalulekile ekulawuleni ubunzima. Ukulala ngokwaneleyo, amahora angama-8 ukuya ku-9 ubusuku bonke, kubaluleke kakhulu.