Oko Kufuneka Ukwazi Nge-PCOS kunye noNqatshulo lwe-Insulin
Ukunyuswa kwe-insulin
I-PCOS kunye nokuxhathisa kwe-insulin kufumaneka kunye kunye, okwenza kubalulekile ukuqonda le ngxaki eqhelekileyo. I-insulin i-hormone eveliswa yi-pancreas, ingqumbo kwisisu esisemsebenzini. Ngokuqhelekileyo ifihliwe kwimpendulo kwisixa esikhulu se- glucose , okanye iswekile, egazini. Emva kokuveliswa, i-insulin ibangela ukuba i-glucose ithathwe kwiiseli zomzimba ukuba zisetyenziselwe amandla.
Abasetyhini abane-PCOS bahlala benokumelana ne- insulin , oku kuthetha ukuba umzimba wabo awuphenduli ngokukhawuleza kwi-insulin. Impendulo elukhuni iya kubangela ukuba kubekho i-insulin ekhudlwana nangaphezulu kwi-tishu yomzimba, kwaye ekugqibeleni utshintsho ngendlela umzimba uphatha ngayo ushukela. Amanqanaba aphezulu aphezulu e-glucose egazini angakhokelela kwisifo sikashukela.
I-insulin isondlo esinomdla, mhlawumbi kutheni abaninzi abafazi abane-PCOS babika iinqwenela zetekisi kunye nezinye izinto zokutya ezicebileyo. Amanqanaba e-insulin aphakanyisiwe nawo kukholwa ukuba yinto ebangela ukuba ukuvuvukala kunye nezinye iingxaki ezinxulumene ne-PCOS.
I-Pre-Diabtes
Umqathango obizwa ngokuba yi- pre-diabetes , ukwandisa umngcipheko we-type 2 yeswekile kunye nezinye izimo. Ngeli nqanaba, elinokuhlala ixesha elide kwiminyaka eyi-10 ukuya kwimi-12, umzimba awusayi kuba novalo kwi-insulin njengoko kwakunokwenzeka ngaphambili.
Oku kubangela ukuba ushukela ophezulu wegazi emva kokutya akukhawulezi phantsi. Ngenxa yokuba i-PCOS ngoku ibonwa njengengozi yokuphuhlisa isifo sikashukela , kuyacetyiswa ukuba abafazi abanesifo bahlale bekhutshwe ukwenzela ukuba ukunganyangeki kwe-insulin kufumaneke kwangaphambili, kwaye unyango lunokuqaliswa ngaphambili.
Ukuhlola
Inani elinama-30% ukuya kuma-40% labasetyhini banokujamelana nokunyuswa kwe-insulin kwaye ekugqibeleni bahlakulele uhlobo lwe-2 lweswekile. Ngenxa yengozi echaphazelekayo yesifo senhliziyo , ukukhuluphala kunye nemiphumo emibi yempilo, ugqirha wakho unokufuna ukujonga iswekile yegazi kunye namazinga e-insulin.
Uvavanyo lokuqala olungenziwa ngalo luvavanyo lwegazi lwe-glucose test . Ugqirha uya kuba nokukhawuleza ixesha elithile, kwaye khangela ukuba ushukela wegazi. Ukuba uvavanyo luphakanyisiwe, ugqirha unokufuna ukwenza uvavanyo lwesibini ukujonga indlela umzimba wakho usenza ngayo iswekile. Oku kuyaziwa ngokuba vavanyo lwe-glucose ukunyamezela . Ugqirha uya kuthatha igazi ukuze ahlole ishukela lakho legazi, kwaye akunike isiselo esisodwa, kunye nenani elithile leswekile kuyo. Isetyhu egazini lakho liya kulandelwa emva kwexesha elikhethiweyo ukuze ubone ukuba kuthatha ixesha elingakanani ukuba iiseli zakho zisebenze iswekile. Ukuba ukufundwa kuqhubeka kuphakanyiswe ixesha elide kunexesha eliqhelekileyo, oku kungabonisa ukuba unyanzeliswa ne-insulin.
Olunye uvavanyo, i-hemoglobin i-hemoglobin A1C, i-average measure of your glucose kakuhle kwiinyanga ezintathu ezidlulileyo. Amanqanaba afanelekileyo kufuneka abe phantsi kwama-5.7%.
Thintelo
Nangona kungekho nonyango yesifo sikashukela , amanqanaba amanyathelo athatyathwa ukukhusela ukuba kwenzeke.
Okokuqala, qiniseka ukuba ulandele inkcazo yakho ugqirha ekuzaliseni uvavanyo olucebisa ngalo. Okwesibini, ubandakanyeka kwimpilo ephilileyo ukususela ngoku. Kufuneka udle ukutya okunokulinganisela, ucebile kwii-grains ezipheleleyo, iimveliso zobisi ezincinci, iziqhamo kunye nemifuno. Gwema amafutha angafunekiyo okanye iishukela. Ezinye izongezo zokutya zinganceda.
Qalisa ukubandakanya ukuqeqeshwa kwansuku zonke ngokweengcebiso zakho. Hamba uhambo lwemizuzu engama-30 suku ngalunye. Ukwandisa umsebenzi wakho ngokukhawuleza njengoko unokunyamezela. Ekugqibeleni, uya kufuna ukuqeqesha ubunzima bokukwakha isisipha. Sebenzisa izixhobo kule ndawo ukukunceda.