Ingqwalasela ye-Polycystic Ovary Syndrome (i-PCOS)
I-Polycystic i-ovary syndrome (i-PCOS) yinto eqhelekileyo kodwa enganakukhatywa yonyango kubasetyhini abaneminyaka yobudala yokubeletha echaphazela inkqubo yesibini yokuzala kunye nempilo yobuthakathaka . Ukwazi amaqiniso ngePCOS kunye nento ongayenza ngayo kungenza kube lula ukuhlala kunye nokukhusela iingxaki zexesha elide.
> Jonga i-ovary evamile ngokumelene ne-polycystic ovary.
Yintoni i-Polycystic Ovary Syndrome?
I-PCOS ithintela malunga neepesenti ezili-10 zabasetyhini bexesha lokubeletha okwenza kube yinto eqhelekileyo ye-endocrine disorder kule nqanaba ye- lifecycle .
I-PCOS ibonakaliswe ngamanqanaba aphezulu ase-androgen (amahomoni angamadoda afana ne testosterone) kubasetyhini obangela ukungalingani kwamahomoni wesini.
Ukungalingani kwe-hormone kunokuchaphazela i-ovulation ngokubangela ukungaqhelekanga , ukungabikho, okanye ixesha elinzima lokuya esikhathini. Ngenxa yale nto, i-PCOS yimbangela ebangela ukukhulelwa kwe-ovulatory.
I-PCOS idibaniswa nokuxhatshazwa kwe-insulin kunye nokukhuluphala. Ukuba namazinga aphezulu e-insulini anokuncedisa ukuzuza ubunzima kunye nobunzima bokulahlekelwa ubunzima.
Ukuba i-insulin ayinakulawulwa kakuhle, ingakhokelela kwimibandela yempilo enzulu njenge-syndrome ye-metabolic kunye nohlobo lwe-2 lweswekile.
Akunabani ababhinqa abane-PCOS abanalo ulwazi olufanayo kunye naloo nto, kodwa imiba eqhelekileyo enxulumene nesi sifo iquka:
- Ukungenzi lutho
- Amaxesha angaqhelekanga okanye engekhoyo
- Ukukhula kweenwele ezithe xaxa ebusweni kunye / okanye umzimba
- Ubunqunu bomzimba obunqamlekileyo okanye obunqabileyo
- Acne
- Hidradenitis suppurativa
- Ukunyanya
- ILipid engaqhelekanga
- Ukuxhathisa kwe-insulin
- Ukuxhalabisa
Ukufunda okungakumbi malunga nale miqondiso kunye neempawu zePCOS kunye nendlela yokunyangwa ngayo kuya kukunceda wenze utshintsho olukushiye uzive ungcono emoyeni nasemzimbeni.
Ukuqonda ezinye izinto ezinobungozi kubalulekile ukuba wazi.
Izinto ezi-4 zokwazi malunga ne-PCOS
1. Kunokuba nzima ukuxilonga. Kunzima ukubona i-PCOS ngokusekelwe kwiimpawu zodwa ukususela:
- Kukho uninzi lweempawu ezihambelana nayo.
- Iimpawu zingabonakala zodwa okanye zidibeneyo.
- Iimpawu ziyahlukahluka.
- Iimpawu ziyakwazi ukutshintsha.
Ezi zizathu zingachazela ukuba kutheni ubone oogqirha abahlukahlukeneyo abangazange baqaphele imeko. Ukuba ugqirha wakho oyintloko uyakrokrela i-PCOS, mhlawumbi uya kubhekiswa kwi-endocrinologist yokubeletha oza kuhlolisisa iimpawu zakho kwaye enze ukuvavanya okungakumbi, njenge-hormone kunye nezinye iimvavanyo zegazi kwaye wenze i-ultrasound yeeyvaries zakho.
I-PCOS yimeko yokukhutshwa. Ezinye iimeko ezibangele iimpawu ezifanayo kufuneka zilawulwe ngaphandle kokuba zenze i-diagnostic.
2. Akukhona malunga namaqanda akho. Ngaphandle kwegama le-polycystic ovary syndrome, abafazi abane-PCOS abanalo i-cyst. Esikhundleni saloo nto, iifolisi ezincinci ezijikelezayo zijikeleza ii-ovari, zibonakala njengeqhosha leeparele kwi-ultrasound.
Ezi ziqhamo ziyimiphumo (kwaye kungekhona imbangela) yokungalingani kwe-hormone yesini esivimbela iifollic ukusuka ekukhuliseni nasekukhutshweni ngokuchumisa.
Iingcali ezininzi zivakalelwa kukuba igama le-PCOS lidukisa kwaye ligalelo kumngeni ekufumaneni abafazi abaninzi abafumanekayo. Igama elitsha liye lacetyiswa elinye elingagxininisekanga kuma-cysts okanye ama-ovari, kodwa kunoko kwimimandla yezinto ezinxulumene nemimandla yabasetyhini abanakho imeko.
3. Akukho nonyango. Ngelishwa i-PCOS ayihambi kwaye akukho okwangoku kunyango. Iindaba ezilungileyo kukuba zinokuphathwa kwaye zilawulwe ngeenguqu zokuphila, imishanguzo, kunye nezongezelelo.
4. Utshintsho lwendlela yokuphila yinkqubo yokuqala. Nangona kusekho into eninzi yokufunda kuquka oko kubangela i-PCOS, siyazi ukuba ukutya kunye nokuguquka kwendlela yokuphila yindlela yokuqala yokwelapha. Oku kuquka ukutya ukutya okunempilo okubandakanya ezininzi iziqhamo , imifuno, iiprotheni ezinomzimba kunye namafutha enempilo.
ukukhwabanisa ngokwenza uhlobo oluthile lomsebenzi wemihla ngemihla-njengokuhamba kunye nokuqeqesha umzimba-kubaluleke kakhulu.
Kwaye kubakho ukulala ngokwaneleyo kubalulekile ukugcina i-insulin phantsi kwaye uncede ngemvakalelo kunye namandla.
Ukuba Ufumanisa Ngokutsha
Amathuba ukuba ngaba ufunyenwe nje nge-PCOS unemivakalelo eninzi malunga nayo. I-PCOS iyinkimbinkimbi yaye igama linye lininzi ukugaya!
Unokuba uziva uhlungu okanye ukwesaba ukuba ufumene unyango. Mhlawumbi uziva uqinisekisile ukuba kukho into ethile ephuma kunye nomzimba wakho kwaye kukuba uxanduva lokuba uye wafumana iimpawu ezifana nokufumana ubunzima okanye i-acne.
Unokuziva ukhululekile ngolwazi olunikeziwe kunye nento oyenzayo malunga nalo. Kukho ulwazi oluninzi oluphikisanayo kwi-intanethi malunga nendlela yokuphatha nokulawula i-PCOS (ubuninzi bayo abukho ubungqina-obusekelwe kwisiseko) kwaye oko kunokubangela ukudideka.
Kubalulekile ukuzinika ixesha lokutshintshela kwiindaba kwaye ufumane ulwazi oluninzi lweemeko zakho. Utshintsho alufanele lwenziwa ngokukhawuleza, nangona luvakalelwa ngathi lufanele. Nazi iziphakamiso ezimbalwa njengoko uthatha amanyathelo akho alandelayo:
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Indlela i-PCOS ingafunyanwa ngayo xa izibonakaliso zingekho
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Ngaba Ixesha elingavumelekanga kunye ne-PCOS Ngokuqinisekileyo kuxhunyiwe
Funda konke Unako
Njengoko kuthethwe, kukho into esingazi ngayo nge-PCOS. Kodwa kukho into esaziyo, kuquka oko unokukwenza ukuze uzive ungcono. Zichitha ixesha elithile uphando ngemeko yakho.
- Iimpawu zePCOS
- Unyango lwe-PCOS
- Ukuphila ngePCOS
Zinikezelwe Ngonyango Wakho
Unokulingwa ukuzama izinto ezisebenzele abanye abafazi nge-PCOS. Kodwa, khumbula, nguwe. Yintoni elungileyo kwimeko yakho ethile iya kugqitywa ngexesha lokuthetha kunye nodokotela kunye nabanye ootitshala bezempilo. Yaye ungesabi ukufumana inkxaso engakumbi, njengokusebenza kunye nomncedisi obhalisiweyo, isondlo sokutya , okanye ugqirha.
Cinga ezinye iinguqulelo
Indlela yokwelapha eyona ndlela yokulawula i-PCOS kukutya kunye nendlela yokuphila. Ukutya kakuhle, ukufumana ubuthongo obuninzi okanye obuhle, ukunciphisa uxinzelelo, ukukhupha umzimba, nokuyeka ukutshaya izinto ezimbalwa nje onokuzenza ukuze uzive ungcono, uphucule iimpawu, kwaye ukhusele i-PCOS ukuba ingabi nakakhulu.
ILizwi
Ukufumana ukuxilongwa kwe-PCOS kunokwenkqisayo. Kodwa, iindaba ezilungileyo kukuba le meko inokulawulwa kwaye iimpawu zayo zingaba ngcono. Ulwazi luyintloko! Ukwazi amaqiniso malunga ne-PCOS kunye neqela elonyango lokunyamekela ukuguqula indlela yokuphila lwenza yonke imohluko.
Imithombo:
UChristopher, uR et al. Polycystic Ovary Syndrome. N Engl J Med 2016; 375: 54-64.
I-Grassi A. I-PCOS: Isikhokelo seDetethi. Luca Publishing. 2013, uBryn Mawr, PA.