Ikhonkco lofuzo luye lwafunyanwa kwabasetyhini abane- Polycystic Ovary Syndrome (i-PCOS). Olunye uphando luye lwacinga ukuba abafazi baqala ukuphuhlisa i-PCOS kwisibeleko. Abaphandi abakwaziyo ngokuqinisekileyo ukuba yintoni eyenza i-PCOS ibe yinto efanelekileyo kwaye ngoxa uphando olukhawulezayo kwi-intanethi luza kukunika ezininzi izayithi ezithembisa ukunyanga kwe-PCOS, ezi ndawo ezilahlekisa ngeemveliso zentengiso ezithengisayo ezithembisa ukulahleka kwesisindo okanye ukunyanga okungekho ukhona.
Ngelishwa, akukho nonyango ye-PCOS. Kodwa njengohlobo lwe-2 lweswekile , yimeko ekwazi ukulawulwa ngeenguqu zokuphila, imishanguzo, isongezelelo, kunye nokuhlolwa rhoqo ngogqirha wakho.
Ukulawula i-PCOS
Nangona kungekho nonyango ye-PCOS, inokulawulwa ngokwenza utshintsho oluthile kwimpilo yakho. Kuye kwaba nenani elikhulu kakhulu leendaba zokusasazeka kwindlala kunye nesidingo sokutshintsha ukutya kwethu nokuzilolonga. Oku kunjalo ngokukodwa kubasetyhini abane-PCOS kuba abafazi abane-syndrome baxhomekeke kwiinkcenkceshe zempilo ezinxulumene nentliziyo kunye noshukela wegazi . Ziyakwazi ukuba negazi eliphezulu kunye ne-cholesterol ephezulu. Ukuba zombini kwezi zinto zibeka abafazi ne-PCOS engozini enkulu yokuba neentliziyo okanye ukubetha. Ukuba awuqinisekanga ukuba ungaqala kuphi, qwaba usebenza kunye nesondlo sezondlo esondelene nesondlo esifanele kwi-PCOS.
Nangona ukwenza utshintsho ekudleni kwakho kunye nemikhwa yokuzilolonga ayiyi kunyanga i-PCOS, inokunceda ukunciphisa umngcipheko weengxaki zezempilo ezizayo.
Awudingi ukuphelisa ngokupheleleyo uhlobo oluthile lokutya okanye olunye, kodwa sebenzela ukunciphisa inani leswekile (umhlophe, utyhukile otyunjweyo) owutyayo, wandise ukondla kwakho iziqhamo , imifuno, i-grains epheleleyo kunye neeprotheni ezinomzimba. Kufuneka udibanise uhlobo oluthile lokuzilolonga rhoqo kwixesha lakho.
Qalisa ngokukhawuleza kwaye usebenze ngendlela ophezulu ngayo njengoko unako. Qinisekisa ukuxoxa ngesicwangciso sakho somsebenzi esitsha kunye nogqirha wakho.
Ukunyanga i-PCOS
Ukunyanga i-PCOS kubandakanya ukulawula iimpawu kunye neenjongo ezithile. Ukuba ukhathazeka ngokunyuka kweenwele okanye ukulahleka , i-acne, okanye ezinye iimpawu zomzimba, kukho imishanguzo, njenge spironolactone kunye nepilisi yokulawula yokuzalwa, ekhoyo ukuyiphatha. Unokuthatha i-acne okanye imishanguzo yokulahlekelwa yintlungu.
Ukuba awufumani ixesha eliqhelekileyo, oku kunokwandisa umngcipheko wesifo somhlaza we-endometri. Ukuthatha ipilisi kuya kubangela ukuba imizila yakho ilawulwe, unciphise umngcipheko wakho. Ukuba uzama ukukhulelwa, kwakhona, ugqirha wezilwanyana okanye uchwepheshe ongenalwazi ungakunika inkqubo yonyango ukunceda.
Ukuba unzima ukulahlekelwa isisindo kwaye unokumelana ne-insulin, unokufumana inzuzo kwipilisi kunye ne- metformin okanye i- inositol .
Ngelixa i-PCOS ingaze ihambe, ukuyilawula iyakuthintela ukuba ingabi ngakumbi okanye ihlakulele izifo ezinzulu. Into ebalulekileyo kukuqonda isifo kunye neenjongo zakho zonyango. Thetha nodokotela wakho njengoko kuyimfuneko kwaye uqinisekise ukuba ezo njongo zijoliswe.