Ngaba I-Polycystic Ovary Syndrome? AWUKHO wedwa! Nazi izinto ezili-11 kuphela oya kukwazi ukuba uvalelwa kwi-PCOS.
1. Ngenxa yokuba Ndiyindoda enkulu, Akuthethi ukuba ndiyingozi
Enye yeengcamango eziphosakeleyo malunga nabasetyhini abane-PCOS abakhulu kakhulu kukuba badla kakhulu kwaye abayizisebenzisi. Ayonyani! Abasetyhini abane-PCOS bathambekele ekuhluphekeni kwimiba yokunciphisa i-insulin .
I-insulini yindoda ekhulayo enamandla inendima yakhe emzimbeni kukukhuthaza ukugcinwa kwezilwanyana (ngokubhekisele ngakumbi ekuzuzeni ubunzima). Naphezu kokutya ukutya okunempilo okufanelekileyo kunye kunye nokuzivocavoca rhoqo, abafazi abane-PCOS banako ukunyuka.
Ukuxhatshazwa kwe-insulin kwenza kube nzima ukunciphisa ubunzima kunye neenguqu zokutya kunye nokuzivocavoca. Oku akuthethi ukuba abafazi abane-PCOS abanempilo. Nangona kuncinci okanye kungabikho ukulahleka kwesisindo, abafazi abane-PCOS banokuphucula iilabhu zabo kunye nokwenza ngcono impilo yabo kunye neenguqu zokuphila.
2. Iinwele Namhlanje, Uhambe Ngomso
Ukulahleka kwentloko yinkxalabo ebalulekileyo ngabafazi abane-PCOS abahluphekayo. Ukukhathazeka ngokunyamezela kweenwele kunye nokuba nethuba lokubhenqa kamva ebomini liloyikisayo kwaye liphahlazelisa.
Kukho uncedo. I- spironolactone yonyango ingabonisa ukuhluka okuphawulekayo ekunciphiseni okanye ekuthinteleni ukulahleka kweenwele.
3. Inyopho enomninzi Ubukhulu beTexas
Ukukhwela iifomese ngexesha lonke, nangemva kokusasa kwasekuseni, isidlo sasemini, okanye isidlo sakusihlwa, kuxhomekeke kwiindawo eziziintlobo zabasetyhini abane-PCOS.
Ngoba? I-insulin yenza njengesidlo esinomdla esisikhuthaza ukuba sidle ukutya okuninzi lwe-carbohydrate.
Ukulwa nezifiso ngokusasaza i-carbohydrate ngokukhawuleza yonke imihla, gxininisa ukutya kwakho kwiprotheni, usebenzise umzimba rhoqo kwaye uthathe imishanguzo yokunciphisa imishanguzo kunye nezongezelelo .
4. Ndiyaxolisa Ngento endiyithethayo xa ndibe ndi-Hangry
Ukuguquka okungahambiyo kwishukela yegazi kunye namanqanaba e-insulin kunokubangela ukuba amazinga eeshukela egazi atyeke.
Ishukela ephantsi yegazi ingabangela iziphumo ezimbi ezingathandekiyo ezinjengeentloko, ukuxakeka, ukuthukuthela, nomsindo, owaziwa ngokuba ngu-"hangry" (umsindo owenziwe ngendlala). Thintela ishukela ephantsi yegazi ngala macebiso alula.
5. Iimpawu zeeNdawo zasendle
Ngaba uvakalelwa ngomzuzu omnye uze ube nomsindo, uxhalabile, okanye ucinezeleke ngokulandelayo? Akumangalisi. Abasetyhini abane-PCOS baye bafunyanwa benamazinga aphezulu okuxhalaba kunye nokudandatheka kunabesifazana abangenayo i-syndrome. Ukuba uvakalelwa kukuba awukwazi ukufumana ingxaki ekutshintsheni kwemizwelo yakho, cinga ukufuna iingcebiso zengcali yezempilo yengqondo.
6. Kuthatha inyanga ukuLahla iipounds ezingama-5 kwaye kuphela kuthatha usuku olu-1 lokufumana ama-5
Ukulahlekelwa kwesisindo kunokuphuza kakhulu kubafazi abane-PCOS. Ngaba uqala ukutya kunye nomhlobo ongenayo i-PCOS kwaye uphelisa ukuyeka ubunzima kodwa akukho nto kuwe? Yaye ubunzima obulwela ukulahlekelwa buya kufumaneka ngokukhawuleza emva koko? Oko kuyimpembelelo ye-insulin endala.
7. Iingoma zomntwana
Nangona ngoku ungazama ukuba nomntwana, uyazibuza ukuba ngaba uya kuba ngumama. I-PCOS yimbangela ebalulekileyo ye-ovulatory infertility . Ngamanye amaxesha amabhinqa aya kuthi oogqirha bawaxelele xa befumana ukuxilongwa kwabo ukuba kuya kuba nzima kakhulu, ukuba akunakwenzeka, ukukhulelwa ngokwabo.
Le ngcaciso ingabangela uxinzelelo ngakumbi kwabasetyhini abasele bexinekile ngokwaneleyo.
Inyaniso kukuba ukuqhubela phambili kwintsholongwane yokuzala kubangela ukuba abesifazane abaninzi abane-PCOS babe ngunina kunanini ngaphambili. Ungaze ulahle ithemba.
8. Andiyena umntwana osemncinci, kodwa ndisenayo i-Acne
Uvakalelwa ngathi uhlawule iimali zakho kwaye emva koko unomdla nge-acne njengomntwana osemncinci kodwa uhlala ugcwele iimpumpo njengomntu omdala? Amanqanaba aphakamileyo e-testosterone ngokusoloko asolwa. Ukutshintsha kokutya kwakho kunye neyeza kunye nokukhusela i-androgen kunokunceda ukunciphisa ukubonakala kwe-acne.
9. Iimfuneko zokuba kufuphi noKhalala
Ukuba uthatha i-metformin, uyazi ukuba oku kuthetha ukuthini!
Umphumo oqhelekileyo wesifo sesifo sikashukela sesifo sesifo sesifo sikashukela kukudla emva kokutya isidlo se-carbohydrate ephezulu. Nazi ezinye izinto ozaziyo ukuba uthatha i- metformin ye-PCOS.
10. Akunjalo NgeeCyst!
Abafazi abane-PCOS abanalo i-cysts! Ewe! Zizinto ezincinci ezinobudoda obujikeleze ii-ovari. Ukutshintsha igama le-PCOS kumntu ongagxininisi kuma-cyst okanye ama-ovari kuye kwacetyiswa. A
11. Awunjalo
Ubuncinane i-10% yabemi besifazane eUnited States i- PCOS , eyenza ingxaki ephezulu ye-endocrine phakathi kwabasetyhini abaneminyaka yobudala. Nangona uvakalelwa ngathi, awuyedwa!