Izifo zidibene neempendulo ze-insulin exagger
Ukuba unesifo se-ovary syndrome (i-PCOS), amathuba okuba uye wafumana ushukela wegazi ophantsi (u-hypoglycemia) kwelinye icala okanye elinye. Ingumqondiso oqhelekileyo we-PCOS apho ukungakwazi komzimba ukulawula i- insulin kubangela ukungcola ngokukhawuleza kumanqanaba eshukela egazi, okuchaphazela kokubili impilo kunye nomgangatho wobomi babasetyhini abaphila nesifo.
Iimpawu zeHypoglycemia
Nangona i- metric ye- glucose inokukuxelela ngokuthe ngqo ukuba isishukela segazi sakho siphantsi kangakanani, uninzi lwabantu luyakwazi ukubona iimpawu ze-hypoglycemia ngexesha elenzekayo. Eziqhelekileyo ziquka:
- Intloko
- Ukukhathazeka okanye ukwesaba
- Ukuphosa, ukuphosa, okanye ukukhazimla
- Ukutshatyalaliswa
- Utywala
- I sizathu
- Ukudideka
- Ukukhathala
- Walamba
Iimbangela ze-Hypoglycemia
Konke kuzo zonke, umzimba wenza umsebenzi omhle wokulawula ama-glucose amazinga egazini. Xa amazinga aphakama ekuphenduleni uxinzelelo, umzimba uya kuluhlula ukukhululwa kwe-insulin ukuthutha i-glucose egazini ukuya kwiiseli apho zigcinwa khona ukusetyenziswa kwangaphambili.
Kodwa ahlale esebenza ngokugqibeleleyo, kwaye kukho izinto ezibangela ukuba i-glucose idibanise ngokukhawuleza kwaye idangele. Phakathi kwabo:
- Ukusebenzisa okungaphezulu kunexesha eliqhelekileyo
- Ukulinda ixesha elide phakathi kokutya okanye ukutya okudlulayo
- Ukungadli okwaneleyo ukutya okanye i-carbohydrate
- Ukusela kakhulu utywala
- Ukuthatha amayeza anokunciphisa ushukela wegazi, kubandakanya i-beta-blockers, i-MAO inhibitors (i-anti-depressants), i-Bactrim (i-antibiotic) kunye ne-Metformin (esetyenziselwa ukwelapha isifo sikashukela)
Akuqhelekanga kubafazi abane-PCOS ukuba babe ne-hypoglycemia nangona bengenayo isifo sikashukela. I-PCOS idibaniswa neempendulo ze-insulin exaggeryo apho umzimba ukhulula ubuninzi obukhulu ngokwe-insulin xa ukutya okuthile kudla. Amanqanaba aphakamileyo e-insulin ke atyhoxise i-glucose ngokukhawuleza kwiiseli, ezibangela ukuba amazinga okushukela egazini atyeke.
Ukuxilongwa kwe-Hypoglycemia
Oogqirha baya kuhlola rhoqo amazinga e-insulini kunye ne-glucose kubasetyhini abane-PCOS ukujonga isifo sikashukela kunye nobungqina bokuxhathisa i-insulin (ukusetyenziswa kakubi kwe-insulin). Ezi zibandakanya ukunyamezela kwe- glucose nokuzila kwe-glucose level level .
Kubasetyhini abane-PCOS, umngcipheko wokunyamezela kwe-insulin uqhubela phezulu kulabo abangaphezu kwama-40, ukukhululeka komzimba kunye negazi eliphezulu. Abafazi beSpanishi, amaMerika aseMelika, okanye imvelaphi yaseMelika yaseMelika bahlala besengozini ephezulu kunabesifazane abamhlophe okanye baseAsia. Ukuxhaswa kwe-insulin ukunyanzelisa kunokugqibela kukukhokelela kwisifo sikashukela .
Indlela yokuLawula i-Blood Low Sugar
Ukunyanga isiqhelo se-hypoglycemia, kuyakufuneka ukwandise iswekile yegazi ngokukhawuleza. Oku kunokwenziwa ngokutya ama-15 ukuya kuma-20 amagremu ama-carbohydrates asebenza ngokukhawuleza aphantsi kwefayibha aze afake igazi ngokukhawuleza. Imizekelo ibandakanya:
- Iipunipodi ezimbini zezidiliya
- Ii-ounces ezine (1/2 indebe) yejusi okanye i-soda rhoqo
- Iibhokhwe ezisibhozo ze-nonfat okanye ubisi oluncinci beoli
- Ngamanye ama-pretzels
- Iimbotyi ezithandathu ezinkulu
- Ibharanola encinci
- Ingxenye yebhanana
Ukuba ufumana ishukela ephantsi yegazi rhoqo, kufuneka uqhube kunye nale ncwadana (okanye ushiye eofisini okanye kwimoto) ukuze bahlale bekhona.
Indlela Yokukhusela I-Low Blood Sugar
Indlela efanelekileyo yokukhusela u-hypoglycemia ukuba unayo i-PCOS kukulawula ukutya kwakho kwaye ugxininise kwimpilo yokukhetha impilo, kuquka:
- Ukutya rhoqo emva kweeyure ezintathu ukuya ezintlanu
- Ukuqala ngosuku ngekusasa elifanelekileyo emva kokuvuka
- Gwema ukusila ukudla
- Kubandakanya iprotheni, i-fat, kunye nesahlulo esinengqiqo se-carbohydrate kuyo yonke isidlo
- Ukunciphisa i-carbohydrate ecocekileyo njengokotyiwa, isiselo kunye neesekese
- Ukusebenzisa emva nje kokutya
- Ukunciphisa ukungena kotywala
- Ukuyeka ukutshaya , umkhwa walo odibene nokuxhatshazwa kwe-insulin
> Umthombo:
> I-American Diabetes Society. "I-Polycystic Ovary Syndrome (i-PCOS)." EWashington, DC; hlaziywa ngoJulayi 2, 2014.