Ukuba uhlupheke kwiPolycystic Ovary Syndrome okanye i- PCOS , kunokukho izinto ezininzi ezingenangqiqo kuwe okanye imibuzo enokuba unamahloni ukubuza ngawo. Apha iingcali zonyango ziphendula i-9 kwezinye zee-POS.
Kutheni Ufanele Ugijime kwindawo yokulala ngaphandle kwangoko emva kokutya ngexesha uthabatha i-Metformin?
Unokuthi uqaphele ukuba impembelelo enkulu yecetformin isifo sohudo.
Kodwa kutheni ukwenza njalo kwaye ngakumbi, emva kokutya? Ngokutsho kukaDkt Mark Perloe, i-Endocrinologist yokuzalana ne-Georgia i-Atlanta, i-Georgia, inxulumene ne-serotonin. "I-Serotonin ibaluleke kakhulu kwi-neurotransmitter evezwe emathunjini amancinci achaphazela ubundlobongela. Ngexesha leveki ezimbalwa zokuqala zonyango lwe-metformin, i-metformin ibangela ukukhululwa ngokugqithiseleyo kwe-serotonin engabangela ukurhoxwa kunye nesisongulu. "
Ngoko yintoni enokuyenza ukuze uncede ngemiphumo engathandekiyo yecandelo le-metformin? I-Perloe inikezela "ukuba uqala nje nge-metformin, qalisa ngamanani amancinci, ukwandisa ngokukhawuleza kwithuba, kwaye uthathe i-metformin ngexesha lokudla ngeglasi yamanzi." Ukuphepha ukutya okuphezulu kwamakhemidrohydrate okanye ukutya okubandakanya ukutya okucwangcisiweyo okanye okucokisekileyo kunokukunceda ukunciphisa imiphumo emibi ye-metformin.
Ziziphi iindawo ezinkulu kunye neengcipheko zegazi ezigqithisayo xa udlula ngexesha lakho?
Ukuba ufumana ixesha elinzima, ngezinye ixesha ungafumana igazi elikhulu kunye neloyiko.
Nangona abafazi abaninzi behlushwa kakhulu ngelixa bexesha kwaye badlula igazi, akuthethi ukuba kukho into embi eqhubekayo.
"Ngethuba lexesha, umzimba ukhulula i-antiticoagulants ukugcina igazi lingagqithanga njengokuba i-lining isuka kwi-uterus. Xa ukuphuma kwegazi kunzima (kukhutshwa ngokukhawuleza), akukho xesha elaneleyo lokuba i-anticoagulants yenze umsebenzi wawo kwaye ngoko ivala ifom, "kuchaza uDkt. Heidi Strieb, i-OBGYN eWest Reading, ePennsylvania.
Ngaba ufanele ukhathazeke? Uthi: "Ukuba uqhubeka nokudlula amaqhosha amakhulu kunekota okanye uzalisa i-tampon okanye ipedi ngelixa, kufuneka uhlolwe ngugqirha ukuze ubone isizathu ."
Kutheni Uyakhathazeka Ngelo xesha?
Ngaba uzive ngathi ingqondo yakho ihlala igijima kwi-100 kunye neekhilomitha ngeyure kwaye awukwazi ukuthoba iingcamango zakho ezixhalabileyo? Inokuthi inxulumene nokuxhalabisa. Ngokutsho kukaDkt. Stephanie Mattei, umququzeleli weziko le-Acceptance kunye noTshintsho kunye nombhali-mbambisene we -PCOS Workbook: Isikhokelo sakho sokuzalisa iMpilo yoMzimba kunye neZemvakalelo , "ukuba ubona ukukhathazeka ngokuphindaphindiweyo kunezo ezikufutshane nawe, kwaye ukufumana kunzima ukulawula ukukhathazeka kwakho, unokufumana ingxaki yokuxhalabisa. "
Uyazi njani ukuba lukhulu? "Ukuba unomdla kakhulu emini, imihla ngemihla, okanye unzima ukugxilwa, okanye unomsindo, okanye ukuphazamisa ubuchule bakho bokuthandana, ukulala okanye ukutya, unokufuna ukufumana uncedo oluvela kwizakhono ezijoliswe kwiingxaki zokuxhalabisa . "
Kutheni Kutheni Ugqirha Wakho Unika iMetformin Ukuba i-Glucose yam iyaqhelekanga?
Nangona i-metformin yimizi eqhelekileyo imiselwe abantu abane-type II yeswekile, iboniswe inzuzo kubasetyhini abanesifo sikashukela okanye i-PCOS.
"I-Metformin isebenza esibindi kwaye ngokuyinhloko ivumela ukulawula ishukela okungcono nge-insulin engaphantsi. Ngenxa yoko, xa kudibaniswa nokutya okuphantsi kwe-glycemic kunye nokuzivocavoca, i-metformin iya kunciphisa impendulo ye-insulin yokuposa, "kuchaza uPloeloe. "Ukuhla kwe-insulin kukukhokelela ekunciphiseni i-androgen [testosterone] ekuveliseni i-ovary nokubuyiselwa kwe-ovulation." I-Perloe idibanisa "I-Metformin inxulumene nokulahlekelwa kwesisindo esingaqhubela phambili ukuphucula ukungaqhelekanga kwemizi kunye neengxaki zokukhulelwa. "U
Kutheni Ungazikwazi Ukuyeka Ukutya?
Ukuba ufumana ulwa neengcinga ze-carb kwaye unako ukuyeka ukutya, awunabo.
Abafazi abane-PCOS banamathuba amanqanaba e-insulin avuselela ukutya. "Ukuphakama okuphezulu kwe-insulin kwenza zonke iiselingi emzimbeni womfazi zikhala 'zidla loo ma-brownies MANJE!' ngokungathi ubomi buxhomeke kulo, "kusho uJulie Duffy uDillon, owaziwayo kunye nokuziphatha kokutya kwiGreensboro, eNorth Carolina. "Akusikho ukungabi namandla okanye ukungafihli komntu. Ukulawula amanqanaba e-insulin kunye nesondlo, izongezelelo kunye / okanye amayeza kunokunceda ukunciphisa amanqanaba e-insulin. Xa amazinga e-insulin aphantsi, ukufuna ukutya okudliwayo kukutya kakhulu. "
Yintoni enokuyenza ngayo? UDillon uncoma abafazi nge-PCOS kugxile ekukhethweni kokutya okunempilo, umsebenzi kunye nokuzinakekela kwaye unikela ezi ngcebiso: "qi niseka ukuba nidla ngokuqhubekayo yonke imihla, zibandakanya onke amaqela okutya, kwaye uyeke ukucinga ngokutya okulungileyo okanye okubi. Ukuzichukumisa ngakumbi ukhetho lokutya kuya kunceda izifiso ziphelelwe ngamandla. "
Kutheni Kukho Iibilisi Neziqhumane Ngaphantsi Kwesikhumba Sakho?
Ukuba unobumba obukhulu okanye iiplanga ezinkulu ngaphantsi kwesikhumba kwindawo apho ulusu ludibanisa ndawonye ngaphantsi kweengalo, amathanga, ukubola, ngaphantsi kwamabele, kunye neentsimbi, unakho u- Hidradenitis Suppurativa (HS). Isimo sikhumba esikhulayo esingapheliyo sikholwa ukuba sesibini kunye ne-hormone ehlobene. Abo bafumana i-HS abahluphekanga kuphela ngenxa yentlungu kodwa bayabuhlungu intlungu yesifo esingapheliyo. I-H ingaba yimeko ehlazo kunye neyoyikrakra yokujongana nayo. Uphando olutsha lubonakalisa impembelelo yokutya okuchasayo ekulawuleni le meko.
Yintoni kwizo zixhamli kwaye kufuneka ube nexhala apho kukho ezininzi
I-follicle isigxoba esigcwele amanzi esineqanda elinye kunye neeseli ezilungiselela iqanda lokuveliswa kwembungu. Abasetyhini abane-PCOS banesifo sokuphela kwe-endocrine esiphumela kwiintlobo ezincinci zamathambo ezinokuqala kwixesha ngalinye.
Ngenxa yokungalingani kwe-hormone yesondo, amaqanda ngaphakathi kwala ma-follicle ayakhuli kwaye ngenxa yoko, iifollic (eziyimpazamo ezibizwa ngokuba yi-cysts) zihlala ziyingcipheko umjikelezo wonke. Ngokutsho kukaDkt. Isaac Sasson, i-Endocrinologist yokuzalana ne-Shady Grove Fertility e-Chesterbrook, ePennsylvania, "ngaphandle kokukhula kobugqwetha, ukuvuthwa kwe-ovulation akukwenzeka kwaye ngokuqhelekileyo abafazi baya kuba nomjikelezo ongaqhelekanga." USasson akacingi ukuba unokukhathazeka ngenani iifollicle. Usukelo lukaSasson uthi: "Kuthetha ukuba, kuya kuba namaqanda amaninzi asebenza nawo. Umngeni ubenza ukuba bakhule. "Amachiza angasetyenziswa kwiimeko ezininzi ukunceda omnye okanye iifolli ezimbini zikhule ngobukhulu kwaye zenze i-ovulation.
Nangona Intsholongwane Yakho Yinyabi! Kuqhubekani?
Ukuxelelwa ukuba unesibindi esinamahloni asisayi kumnandi. Ukuba nesibindi esinamafutha kunene kukuvakala kangakanani: unamafutha amaninzi kwisibindi sakho. Isifo sesibindi esingasinxilisayo sesifo (i-NAFLD), esivame ukubhekwa njengesibindi esinamafutha, sinokuxhaphaka kakhulu kubasetyhini abane-PCOS, elichaphazela i-15% ukuya ku-55% yabasetyhini kuxhomekeke kwiinkqubo zokuxilonga ezisetyenziswayo. I-NAFLD ivela ngenxa ye-triglycerides engaphezulu (i-fat) egcinwe esibindi, ebangela ukulimala nokuvuvukala. Isibindi asingathathi ukugcina i-fat; indima yayo kukukhonza njengelungu le-detox yomzimba ococela izinto eziyingozi. Nangona kukho iinjongo ezininzi ze-NAFLD, inokuguqulwa ngokutya okunempilo kunye nendlela yokuphila.
Ngaba i-PCOS iya kuphinda ihambe?
Ukuqinisekiswa kwe-PCOS kuhambelana nezinye iimpawu ezihlazo! Ngelishwa, i-PCOS ayiyi kuhamba kakuhle. Kodwa iindaba ezilungileyo kukuba kukuba ukutya okunempilo, ukusetyenziswa rhoqo ngokomzimba , unyango, ukuxhaswa kunye nezinye iinguqu zokuphila, i-PCOS kunye neempawu zayo ezihlazo ziyakwazi ukulawula.