Xa usemncinci kunye ne-PCOS, ukujongana neempawu zemo mbuzo kunokubonakala kunzima. Kodwa kukho iindlela ezininzi onokuzilawula - ezinye zonyango zifumaneka kwi-counter kwaye abanye bangadinga imithi.
Khangela olu uluhlu lwempawu eziqhelekileyo ze- PCOS kunye nezindlela onokuziphatha ngazo.
Acne
I-acne yinto eqhelekileyo kwiimantombazana ne-PCOS ngenxa yamanqanaba aphezulu e-testosterone.
Unyulo oluninzi lukhona ukuphathwa kunye nokulawula i-acne.
Ukongeza kwinkqubo yokunakekelwa kwesikhumba kunye nokunyanga kwama-acne, njenge-salicylic acid kunye ne-benzoyl peroxide, kukho iindlela ezikhethekileyo kumantombazana kunye ne-PCOS, ejongene ne testosterone ephakamileyo.
Amachiza afana nepilisi yolawulo lokuzalwa, i-Aldactone (spironolactone), kunye ne-metformin zisetyenziselwa ukuphatha i-acne ehlobene ne-PCOS. Thetha kugqirha wakho kwiingcebiso.
Ukukhula Kweenwele
Eyaziwayo njenge- hirsutism , amantombazana ane-PCOS kaninzi anokukhula kweenwele ezingaqhelekanga kwiindawo ezinobungozi, njengobuso babo, isifuba, umva, intamo kunye neenzwane.
Ungasebenzisa iindlela ezingaphezulu kwee-counter ezifana ne-waxing, shaving, kunye neekisi zokususa iinwele. Kukho iindlela ezininzi zokususwa kweenwele ezide kunye neendleko ezidlulileyo, ezifana ne-electrolysis kunye nokususwa kweenwele ze-laser. Uyakudinga imvume yomzali ukufumana ezi zonyango.
Amanye amayeza, njengepilisi yolawulo lokuzalwa, i-Aldactone, iVaniqa (eflornithine hydrochloride), kunye ne-Eulexin (flutamide), ngamanye amaxesha imiselwe ukulawula ukunyuka kweenwele.
Thetha noogqirha malunga nalezi zikhetho, ezinye zazo ezingenakulungele ukude ukhule.
Ukulahleka Kweenwele
Nangona abanye besetyhini banomkhudlwana ngaphezu kobukhulu bezinwele eziqhelekileyo ebusweni babo okanye eminye imizimba yabo, intsha eninzi ene-PCOS inenkathazo kunye neenwele ezincinci zabo, ezibizwa ngokuba yi- androgenic alopecia .
I-multivitamin inokukunceda abanye abafazi ukuba banqabise iinwele zabo kwaye bandise impilo yazo. I-Rogaine, imithi evunyiweyo ye-FDA ekhoyo kwi-counter, isetyenziselwa ukuphatha ilahleko.
Ukuba ukhetho olungaphezulu kwee-counter alusebenzi, kukho imithi yonyango edlalwa ngamanye amaxesha, kubandakanywa iphilisi yolawulo lokuzalwa , iAldactone, Propecia (i-finasteride) kunye ne-Eulexin.
Hlola kunye nogqirha wakho ukuba ufumanisa ukulahleka kweenwele ukuba yingxaki.
Ukuxinezeleka
Ukudandatheka kukuxhomekeke kwimeko enzima kakhulu kubo bobabini abasetyhini kunye namantombazana amancinci kunye ne-PCOS kwaye akufanele bahoywa.
Ukudandatheka akugcini nje "kukudakalisa" kwaye kaninzi kufuna unyango lwezempilo ukuze lubethe. Maxa wambi amayeza ayimfuneko; ngamanye amaxesha, uthetha unyango lusebenza kakuhle.
Ukuba ufumana iimpawu ezinjengeemvakalelo zokuphelelwa lithemba, ukudabuka okukhulu, ukugula okanye ukulala, ukutya okanye ukulala kakhulu, okanye ukulahlekelwa ngumdla kubangani bakho okanye izinto zokuzilibazisa, nceda unganqikazi ukuthetha nabazali bakho, ugqirha okanye omnye othembekileyo omdala. Bangakunceda ubone uqeqesho lwezempilo yengqondo kwaye uphathwe kakubi.
Ukutyeba kwakho
Ubudlelwane phakathi kwe-PCOS kunye nokufumana ubunzima bunzima. Iingcali zisaqinisekanga ukuba i-PCOS yenza kube lula ukuba intombazana ibeke isisindo, okanye ukuba ubunzima obongezelelweyo bangela intombazana ukuba ikhulise i-PCOS.
Ukutshintsha kwezinto zokuphila kuyindlela yokuqala yokulahleka kwesisindo . Yenza umsebenzi obalulekileyo ngokucwangcisa imizuzu engama-30 ukuhamba nganye imihla ngemihla yesi-4 ukuya kwezi-5 ngeveki. Khawukhawule okanye ususe iishukela ezilula kwaye udle izityalo ezininzi, imifuno, iprotheni ephilileyo kunye nezolimo.
Khawukhumbule indlela olungiselela ngayo ukutya kwakho - bhaka okanye u-broil endaweni yokucima, kwaye usebenzise ioli okanye ibhotela ngokukhawuleza, umzekelo. Zama ukuba neladidi okanye iglasi enkulu yamanzi 15 imizuzu ngaphambi kokutya ngasinye-kunokukunceda ukukuzalisa ukuze udle ngaphantsi.
Ukuba wenze le nguqu kwaye awuphumelelanga, unokuqwalasela ukuthabatha amayeza okanye, kwiimeko ezimbi kakhulu, ukuba utyando lwe-gastric surpass surgery njengoncedo kwisicwangciso sakho sokulahleka kwesisindo.
Ezi zinyathelo ezinzulu zokuthabatha, ngoko qiniseka ukuba ube nengxoxo emide kunye noogqirha kunye nabazali bakho malunga neenzuzo kunye nobungozi. Ngokuqinisekileyo, uya kufuna imvume yabazali bakho ngaphambi kokuba unolu hlobo lwonyango.
Iimviwo eziqhelekanga
Ukuba namaxesha angaqhelekanga okanye angabikho aqhelekileyo kubaselula abane-PCOS. Utshintsho kumanqanaba e-hormone lutshintshe umjikelezo oqhelekileyo wokuhamba ukuya kwimihla kwaye ugcine umgca wesibeleko ekwakheni. Ukuba loo nto yokwakha ayiyenzeki, awufumani ixesha.
Xa ungekho ixesha eliqhelekileyo, kunokunyusa umngcipheko wakho wokuphucula umdlavuza we-endometri.
Kukho iindlela ezilula kakhulu ukuba unokulawula ixesha lakho kwaye uqinisekise ukuba isibeleko sakho senza umbane walo rhoqo, kubandakanywa ukuthatha ipilisi yokulawula nokuzalwa.