Kutsha kakhulu ukuthetha ngokuqinisekileyo, kodwa i-asparagus extract isithembiso
Ukukhishwa kwe-Asparagus yindoda yendalo efumaneka kwifom yokuncedisa ukutya. Ngokuqhelekileyo zixutywe kwiikhonto, ingcambu, kunye neziqu zesityalo se-asparagus, isetyenziswe kwiyeza elithile kwiintlobo zeengxaki zempilo. Ekubeni ukukhutshwa kwe-asparagus kwandisa ukwanda komchamo, abacebisi bathi banokukunceda ukunyanga iimeko ezichaphazela i- urinary tract .
Ukusetyenziswa
Ngenye iyeza, i-asparagus ifakwe njengonyango lwendalo ngokwemeko elandelayo yempilo:
- unesifo esingapheliyo
- ukuqothulwa
- iswekile
- iindawo
- igazi elonyukayo
- cholesterol ephezulu
- ukuxhatshazwa kwe-insulin
- zeentso zamatye
- isifo sesibindi
- izifo zogcino
Ukongeza, i-asparagus extract itholwa ukulwa nomhlaza, ukukhuthaza i-detox, ukukhuthaza ukukhula kweenwele, ukwandisa i- libido , nokuphatha ukungalingani kwamabhinqa kubasetyhini.
Izinzuzo
Nangona ngoku kungabikho kokuhlolwa kovavanyo lweekliniki kwimiphumo yempilo yokucoca i-asparagus, uphando oluthile lubonisa ukuba lubonisa isithembiso kunyango lweemeko ezithile. Nanku ukukhangela kwiziphumo ezininzi eziphambili ezivela kwizifundo ezisekelwe kwisilwanyana kunye nophando lwebhubhoratri kwi-asparagus ekhutshwayo kunye neenzuzo zayo:
1) I-Cholesterol ephezulu
Izifundo ezininzi zibonisa ukuba i-asparagus extract inganceda ukunciphisa amanqanaba egazini yegazi echaphazela isifo senhliziyo , njenge-LDL ("bad") i-cholesterol.
Kuphando olupapashwe ngoPhando lwe-Phytotherapy ngo-2011, umzekelo, abaphandi banikela i-asparagus ekhishwe kwiqela leentlanzi kwi-fat-fat diet. Emva kweeveki ezisibhozo zonyango, amagundane abonisa ukwehla okukhulu kwi-cholesterol ye-cholesterol kunye ne-LDL ye-cholesterol, kunye nokwanda kwe-HDL ("okuhle") i-cholesterol.
Olu pho nonongo lujoliswe kwi-n-butanol, into efumaneka kwi-asparagus icatshulwa. I-N-butanol ibonakala inempahla ye-antioxidant.
2) Isifo sikashukela
Ukukhishwa kwe-Asparagus kunokunceda ukulwa nesifo sikashukela, ngokutsho kwe-2012 kwincwadi yaseBritish Journal of Nutrition . Kwiimvavanyo kwiigatshi zesifo sikashukela, izazinzulu zifumene ukuba i-asparagus extract incedise ukulawula izinga leshukela legazi, ukuphucula ukukhutshwa kwe-insulin, nokukhuthaza isimo se-antioxidant.
3) iiHangovers
Ukukhishwa kwe-Asparagus kunokuncedisa ukunciphisa i-hangovers kunye nekhuseli yesibindi kwimiba enobungozi bokusetyenziswa kotywala, kukhombisa uphando olwalupapashwe kwi- Journal of Food Science ngo-2009. Ukuphanda, abaphandi bavavanya imiphumo yecandelo lokutshiza ama-asparagus amahlumela kunye namaqabunga kwieseli zesibindi somntu. Ukufunyaniswa kwabo kubonisa ukuba i-asparagus extract inganceda ukuvuselela umsebenzi kwi-enzyme echaphazelekayo ekunqumeni utywala.
Imijelo
Nangona i-asparagus ikhuselekile xa ichithwa njengokutya, omncinci uyaziwa malunga nokukhuselwa kwexesha elide okanye ukusetyenziswa rhoqo kwezibonelelo eziqukethe i-asparagus extract. Nangona kunjalo, kukho inkxalabo yokuba ukuthatha i-asparagus echanekileyo kunye ne-lithium inokuba nemiphumo emibi.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile.
Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ezinye iindlela
Nangona ngoku kukho ukungabikho kwenkxaso yesayensi ukuba ibango lokutshatyalaliswa kwe-asparagus lingaphatha izifo zogcino lwe-urinary (i-UTIs), ezinye izilwanyana zonyango zinganceda ekunyango kwimeko eqhelekileyo ngokubambisana nolawulo oluqhelekileyo.
Ngokomzekelo, uphando lubonisa ukuba i- cranberry kunye nemifuno eyaziwa njenge-urva ursi inokunceda ukuphucula iimpawu ze-UTI. Kukho ubungqina bokuthi ukusetyenziswa kwerayisi ye-cranberry kunye / okanye i-cranberry izongezo kunokunceda ukukhusela usulelo lwabafazi abane-UTIs ephindaphindiweyo.
Kuphi ukuwufumana
Uninzi lwezinto zokutya zendalo, izitolo zorhwebo, kunye neevenkile ezizodwa ezizithengisayo zithengisa i-asparagus extract. Unokuthenga kwakhona i-asparagus ekhishwe kwi-intanethi.
ILizwi
Ngenxa yophando oluncitshisiweyo, kungekudala ukucebisa i-asparagus ikhutshwe njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba uqale ubonisane nomboneleli wakho oyintloko.
Imithombo
Hafizur RM, Kabir N, Chishti S. "I-Asparagus officinalis icutshungula i-blood glucose ngokuphucula ukugcinwa kwe-insulin kunye nomsebenzi we-β-cell kwi-rats-strozotocin-induced 2 rats diabetes." Br J Nutriti. Ngo-2012 uNgo-14; 108 (9): 1586-95.
Kim BY, Cui ZG, Lee SR, Kim SJ, Kang HK, Lee YK, Park DB. "Iimpembelelo ze-Asparagus officinalis icutshulwa kwi-cell cell toxicity kunye ne-ethanol metabolism." J Food Sci. 2009 Sep; 74 (7): H204-8.
Zhu X, Zhang W, Pang X, Wang J, Zhao J, Qu W. "Impembelelo ye-Hypolipidemic ye-n-butanol Ingxube esuka kwi-Asparagus officinalis L. kwiimicebe idle ukutya okuninzi kunamafutha." IRhy res. Ngo-2011 uAgasti; 25 (8): 1119-24.
Zhu X, Zhang W, Zhao J, Wang J, Qu W. "Imiphumo ye-Hypolipidemic kunye ne-hepatoprotective yamacandelo e-ethanical and aqueous evela kwi-Asparagus officinalis L. ngemveliso kwimigundla yondla ukutya okunamafutha aphezulu." J Sci Ukutya kwezolimo. NgoMeyi 2010; 90 (7): 1129-35.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.