Yintoni Okufanele Ndiyazi Ngayo?
I-Carnosine yinto eveliswa ngokwemvelo ngumzimba. Ukuchonga njenge-dipeptide (isakhi esenziwe ngama-molecule amino acid edibeneyo), i-carnosine igxininise kakhulu kwiisisu zomzimba kunye nasengqondweni. Ifom yokwenza i-carnosine ithengiswa kwifom yokuncedisa kwaye iyalungiswa njengendlela yokulungisa imvelo yeemeko zempilo.
Ukusetyenziswa kweCarnosine
I-Carnosine supplementation zivame ukuthengiswa njengezinto ezincedisayo zokuguga.
Ezinye iziphakamisi zonyango ezizezinye zifuna ukuba i-carnosine inokukunceda ukuphatha okanye ukuthintela uninzi lweengxaki zempilo, kuquka:
- autism
- neengxaki
- iingxaki ezinxulumene nesifo sikashukela
- igazi elonyukayo
- iingxaki zeengtso
Ukongeza, i-carnosine kuthiwa ivuselele i- immune system , ikhulise imvakalelo, ikhumbule imemori, ilwa imibimbi kunye nokugcina amehlo.
Izinzuzo zeCarnosine
Uphando lubonisa ukuba i-carnosine inempahla ene-antioxidant. I-Carnosine ibonakala iphinda ilwa noxinzelelo lwe-oxidative kwaye iyanciphise ukuvuvukala . Kucinga ukuba i-carnosine ye-antioxidant, i-antiox-inflammatory effects ingakunceda ukukhusela iimeko ezinxulumene nokuguga (ezifana nesifo se-Alzheimer kunye nesifo senhliziyo ).
Kuphando lwezilwanyana kunye nophando lwebhubhoratri, izazinzulu ziye zafumanisa ukuba i-carnosine inokunikezela ngeenzuzo zezempilo, ezifana nokuvimbela i-betyp i-amyloid beta (into eyenza iingcingo zengqondo ezihambelana nesifo se-Alzheimer), ukukhusela i-ner umonakalo, nokukhuthaza ukuhlaziywa kwe-vasodilation (ukunyuka kwemithambo yegazi, inkqubo efunekayo yokugcina uxinzelelo lwegazi kwi-check).
Sekunjalo, zimbalwa iimvavanyo zeklinikhi ziye zavavanya inzuzo yezempilo yokuthatha i-carnosine supplements. Kuze kubekho uvavanyo olunjalo lwenziwe, kunzima ukuxelela indlela ukusebenzisa i-carnosine inokuchaphazela ngayo impilo yabantu.
Esinye sezilingo ezimbalwa zeklinikhi ezibandakanya i-carnosine yincwadana encinci epapashwe kwi- Journal of Child Neurology ngo-2002.
Ukufunda, abantwana abangama-31 abaneengxaki ze-autistic spectrum bathatha i-carnosine supplement okanye indawo ye-placebo yonke imihla kwiiveki ezisibhozo. Ekupheleni kweso sonyango, amalungu eqela le-carnosine abonise ukuphucuka okukhulu kakhulu kumanyathelo athile okusebenza (kuquka ukuziphatha kunye noqhagamshelwano). Ababhali bokufunda bathi i-carnosine inokunceda abantwana nge-autism ngokuphucula umsebenzi wesistim.
Imijelo
Ngoxa uncinci kakhulu owaziwayo malunga nokukhuselwa kokuthatha i-carnosine supplements, kunokukhathazeka ukuba i-carnosine inokuphazamisa ubuthongo bakho. Ekubeni imingcipheko yempilo ye-carnosine supplement engaziwayo, kubalulekile ukufuna iingcebiso zezokwelapha ngaphambi kokusebenzisa i-carnosine.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ukusebenzisa iCarnosine yezeMpilo
Ngokukhawuleza ukunyusa izongezelelo ze-carnosine njengonyango oluqhelekileyo kuyo nayiphi na ingxaki yempilo. Ukuba uqwalasela ukusebenzisa i-carnosine isongezelelo sokonyango kwimeko, xela ugqirha ngaphambi kokuba uqalise i-regimen yokuncedisa. Kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kunye ne-carnosine supplements kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> I-Chez MG, i-CP yeBuchanan, i-Aimonovitch MC, i-Becker M, i-Schaefer K, i-Black C, i-Komen J. "I-Double-Blind, i-Placebo-Controlled Study ye-L-Carnosine Supplementation kwabantwana abane-Autistic Spectrum Disorders." J Child Neurol. 2002 Nov; 17 (11): 833-7.
> I-Guiotto A, i-Calderan A, i-Ruzza P, i-Borin G. "I-Carnosine kunye neCarnosine-ehlobene ne-Antioxidants: Ukuhlaziywa." Curr Med Chem. 2005; 12 (20): 2293-315.
> Hipkiss AR. "I-Carnosine kunye nemisebenzi yayo enokwenzeka kwiZondlo kunye neMpilo." Adv Food Nutr Res. 2009: 57: 87-154.
> Hipkiss AR. "Ngaba iCarnosine okanye izakhiwo ezinxulumene nazo zikhusela i-Alzheimer's's Disease?" J Alzheimers Dis. 2007 ngoMeyi; 11 (2): 229-40.
> Hipkiss AR. "Ngaba iCarnosine okanye isidlo seCarnivorous Unokukhusela ukuguga nokuguga?" Ann NY Acad Sci. 2006 ngoMeyi; 1067: 369-74.
> Janssen B, Hohenadel D, Brinkkoetter P, Peters V, Rind N, Fischer C, Rychlik I, Cerna M, Romzova M, de Heer E, Baelde H, Bakker SJ, Zirie M, Rondeau E, Mathieson P, Saleem MA, UMeyer J, uKöppel H, uSaerhoefer S, uBrram CR, i-Nawroth P, i-Hammes HP, i-Yard BA, i-Zschocke J, i-van der Woude iFJ. "I-Carnosine njengento ekhuselekileyo kwi-Nephropathy ye-Diabetes: I-Association ne-Leucine Ukuphinda kwakhona kwe-Carnosinase Gene Gene CN1." Sikashukela. 2005 Aug; 54 (8): 2320-7.
> Quinn PJ, iBoldyrev AA, iFormazuyk VE. "I-Carnosine: Iipropati zayo, iiMisebenzi kunye neziNcediso zeZonyango. IMol Aspects Med. 1992; 13 (5): 379-444.
> Ririe DG, uRoberts PR, Shouse MN, Zaloga GP. "Iimpawu zeVasodilatory ze-Dietary Peptide Carnosine." Ukutya. 2000 Mar; 16 (3): 168-72.