Indlela yokunciphisa ingozi yakho ye-UTI
Ukuba uke wafumana ukusuleleka kwe-urinary tract (UTI), mhlawumbi ufuna ukwazi ukuba ungenzeni ukukhusela umntu ekuphazamiseni ubomi bakho. Ukutyelela i-ofisi yezigulane ezisigidi ezi-nanye kunyaka ngamnye ngenxa yezifo zogcino, okanye ii-UTIs. Ngelishwa, uninzi lweziganeko ze-UTI zenzeka kubasetyhini.
Iingcali zezeMpilo kwiiNational Institutes of Health kunye neCleveland Clinic zicebisa iingcebiso ezilandelayo ukunciphisa ingozi yokuphuhlisa i-UTI:
- Phuza ubuncinane ubuncinci beesilazi ezintandathu ukuya kwezibhozo zamanzi ngosuku. Amanzi ancedisa ukukhupha i-urinary tract, ke qiniseka ukuba uphuza amanzi amaninzi imihla ngemihla. Ezinye izifo zamanzi ziyakhuthaza ukuchama, kodwa ezo zibandakanya i-caffeine okanye utywala ziyakucasula i-vestile kwaye ziyakuphepheka.
- Ukuhamba rhoqo. Musa ukubamba xa ufuna ukucoca. Abantu bahlala benetyala lokuzama ukugqiba umsebenzi ngaphambi kokuba baye kwiyindlu yokuhlambela. Ukubamba xa ufuna ukuhamba kunokunceda nayiphina ibhaktheriya enokuthi ibe khona ibe yintsholongwane epheleleyo ye-urinary infection.
- Sula phambi ukuya ngasemva. Yenza ucoceko olulungileyo emva kwentshukumo yesisu kwaye uhlale usula phambi kokuba uye emuva kuphela, ingakumbi ukuba ungumfazi. Oku kuvimbela ibhaktheriya kwi-anus engena kwisisu okanye i-urethra. Ezi bhaktheriya, ingakumbi u- E. coli , zihlala zihlawulela ii-UTIs.
- Ukuhamba uze uhlambe ngokukhawuleza ngaphambi nangemva kwesondo. Ukuhlamba kuya kunceda ukuthintela ukudluliselwa kweebhaktheriya kwi-urethra okanye kwindawo yangasese ngexesha lesini. Ukutshintshela kuya kuphuma iibhaktheriya ezinokuthi zizenzele kwi-bladder yakho phambi kwesondo okanye oko kungeniswa ngexesha lesondo.
- Thatha amanzi endaweni yokuhlamba. Izibonisi zinceda ukunqanda amabhaktheriya ukuba angene kwi-urethra kwaye abangela i-UTI, ngelixa iibhate zingabi.
- Musa ukuthambisa : Iifontshi ziyakucasula i-urethra kwaye mhlawumbi zikhokelela kwi-UTI, kunye nokucasula ubufazi kunye nosulelo.
- Ungasebenzisi ama-deodorants wesifazane. Ezi zityholo ziyakucasula indawo yakho yesini kunye nokwandisa umngcipheko we-UTI.
- Gqoka iipotton zangaphantsi. Njalo ugqoke iipenties nge-crotch. Ingubo yesikotonti ivumela ukuba umswakama uphumelele kanti ezinye iimbumba zingabamba umswakama, kudala indawo yokuvelisa ibhaktheriya. Kwakhona, gwema izambatho ezinxibeleleyo kunye ne-pantyhose.
- Gwema ubume obunini : Sebenzisa i-lubricant-based based water when you have sex if you are prone to vaginal dryness. Kubafazi besithuba se-menopausal, xubusha nodokotela wakho inzuzo ye-cream yesine-ene-cream. Unokunciphisa ukoma kunye nokunciphisa umngcipheko wokusuleleka kwe-urinary tract tract.
- Fumana uncedo kwi-UTI ephindaphinda. Ukuba ungomnye wamanani amaninzi abasetyhini abahlala behlala rhoqo, ukusulela kwizifo zesigcino , ukuguqula izikhundla zesondo ukwenzela ukunciphisa ukutshatyalaliswa kwi-urethra uncedo oluninzi. Enye into yokuba uxoxe nodokotela wakho uthatha i-antibiotic emva kokulala ngesondo. Ukuba usebenzisa i-diaphragm, jonga ugqirha wakho malunga nokuba oko kungaba ngumthombo wesifo.
Kuthiwani ngeJerberry Juice okanye iVithamini C?
Ukusela i-cranberry juice yindlela eyaziwayo yendalo yemvelo yokunceda ukukhusela izifo zogonyamelo lwe-urinary, kodwa kukho ubungqina obudibeneyo ukusuka kwizifundo malunga nokuba lusebenza njani. Inokunceda abasetyhini abane-UTIs abaphinda bephephe ukuphindaphinda, kodwa akusebenzi kunye ne-antibiotic ephantsi.
Ukuba unayo i-UTI, uphando luye lwabonisa i-cranberry juice kunye nezicatshulwa ze-cranberry azisebenzi kakuhle ekunyangeni. Abanye bathi i-vitamin C inokukunceda ukukhusela ii-UTIs ngokuchukumisa umchamo, kodwa oku akuxhaswanga ngophando.
> Imithombo:
> Beerepoot MCAB, Geerlings S. Non-Antibiotic Prophylaxis kwiZifo zoTywala. Pathogens . 2016; 5 (2): 36. i-doi: 10.3390 / i-pathogens5020036.
> Izifo ezithintekayo (i-Urinary Tract Infection-UTI) kubantu abadala. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/ealth-information/urologic-diseases/bladder-infection-uti-in-adults.
> Cranberry. IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. https://nccih.nih.gov/health/cranberry.
> Hooten TM. Imfundo yesineke: Izifo ezithintekayo kwii-Urinary Tract in Adolescents and Adult (Ngaphandle kweZiseko). Isemgangathweno. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Izifo zoTywala. Kliniki yaseCleveland. https://my.clevelandclinic.org/health/articles/urinary-tract-infections.