Ukufumana inkxaso kunye nokuphila kakuhle
Izifo ezithintekayo ze-Urinary (UTIs) zingaphazamisa inkqubo yakho yemihla ngemihla, kodwa kukho iindlela ezininzi zokugcina isifo sakho singakuphucula. Ngokuhambisana nesicwangciso sonyango esicetyiswa ngugqirha wakho, unokunyusa impilo yakho nempilo ngokwenza utshintsho olulula kwimilinganiselo yakho yemihla ngemihla.
Umoya
Kubantu abaninzi, intlungu kunye nokuphazamiseka kwe-UTI kunokubangela uxinzelelo lwengqondo okanye kunokuchaphazela ummoya.
Ukugcina intlungu yakho ilawulwa, qwalasela ukusebenzisa izakhono zomzimba ukuze kukuncede.
Ngokomzekelo, uphando olutshanje lubonisa ukuba ukucamngca kunokunyusa indlela abantu abanentlungu engapheliyo. Ungaphinda uzame ukunciphisa uxinzelelo lwakho ngokuzilolonga, okanye ukuphulaphula nje umculo ophakamisa umoya okanye othobisayo.
Zemvelo
Ukongezelela ukugcina unyango lwakho oluchanekileyo, kukho iindlela ezininzi zokuphucula umgangatho wakho xa usebenza ne-UTI. Nanku ukukhangela izicwangciso eziliqela ezinokukunceda ukuxhasa isicwangciso sakho sokonyango.
Ukwandisa i-Intake yakho ye-Fluid Intake
Nangona ukusela amanzi amaninzi kuhlale kubalulekile kwimpilo enhle, kubaluleke ngakumbi xa unyango lwe-UTI. Ngokuguqulwa ngamanzi, unceda ukususa i-urinary tract of bacteria ngezinga elikhawulezayo. Ngaphezu koko, ukusela amanzi amaninzi kubalulekile ekuthuthiseni i-antibiotics kwi-urinary tract, ukwenzela ukuba amayeza anokwenza umsebenzi wawo aze anqamle isifo.
Ukuze i-hydration efanelekileyo, isincomo esiqhelekileyo kukuba kuhlolwe ubuncinane iiglasi ezili-8 ngosuku. Abanye abantu badinga okungaphezulu, kwaye abanye bangaphantsi (kuxhomekeke kwizinto ezifana nobudala, ubunzima bomzimba, kunye neemeko zonyango), ngoko kufuneka ucele ugqirha wakho ukuba ungakanani na.
Kwaye njengoko ukwandisa ukusetyenziswa kwamanzi, gxila kwiingxube ezinokuthi zicaphukise isisu sakho, kuquka ikhofi, utywala kunye nesoda.
Ungenalutho i-Bladder yakho ngakumbi
Ukusela amanzi amaninzi kuthetha ukuba uya kuziva unqwenela ukuvota. Nangona intlungu ye-UTI inokukulinga ukuba ubambelele kuyo, kukulungele ukulandela loo nto. Kungenxa yokuba ukukhupha isisu sakho kukunceda umzimba wakho ukhuphe iibhaktheriya ezibangelwa usulelo, ezinokukunceda ukuba ufumane ngokukhawuleza.
Ukunciphisa Ubunzima Ngomdaka Wokutshisa
Ukunciphisa ukungahambi kakuhle kwe-UTI, zama ukudibanisa ne-heat pad. Xa isetyenziselwa kwisisu sakho esezantsi, iimfutha zokushushumbisa zinokunceda ukunciphisa intlungu yesantya okanye uxinzelelo. Unokufumana ukukhululeka ngokungena kwindawo yokuhlambela.
ILizwi NgeJaji leCranberry
Ngokusoloko kuthiwa ukuba ukusela i-cranberry juice (okanye ukuthatha i-cranberry supplements) kunokuncedisa ukulwa ne-UTIs, kunye nabaxhasi abathi bakhombisa ukuba i-vitamin C kwi-cranberries iyakuthintela ukukhula kwebhaktheriya ebangela ukusuleleka.
Nangona kunjalo, iziphumo zokuvavanya i-UTI-iziphumo zokulwa kwama-crranberries ziye zaveza iziphumo ezidibeneyo kude kube ngoku. Ngaloo ndlela, uphando olutshanje (kubandakanywa nophando olupapashwe kwiNcwadi ye-American Medical Association ngo-2016) lufumene ukuba i-cranberry ingabikho inzuzo ekunciphiseni i-UTIs. Ukuba awuqinisekanga ukuba ingaba yinzuzo kuwe, qiniseka ukuba uthethe nodokotela wakho.
LweNtlalo
Isikondlo kuphela kwi-pneumonia, i-UTIs yenye yezona ntlobo eziqhelekileyo zentsholongwane.
Enyanisweni, ezinye iinani zibonisa ukuba umngcipheko wesifazane wokuthenga ingqesho enye ubuncinane kwi-UTI ngexesha lokuphila kwakhe inokuba ngaphezu kwama-50 ekhulwini.
Oko kuthetha ukuba akukho nto inqongophala yabantu abaqonda intlungu kunye nokukhungatheka kwe-UTIs, kwaye ngubani na onokunika inkxaso ekujonganeni neempawu zakho. Ngaloo nto, amaqela enkxaso ye-intanethi anokuba luncedo olukhulu kulabo abanenkathazo ye-UTIs rhoqo.
Usebenza
Ukuba ufumana i-UTIs eqhubekayo, ukufuna unyango kwi-first sign of new infection is one of the best ways to take control of your health.
Kwabantu abaneempawu ezingapheliyo ezinokuphazamisa ukunakekelwa komntu (ezifana ne-multiple sclerosis), ukufuna ukuxhaswa kwezempilo kunokuba luncedo ekuphatheni nasekukhuseleni ii-UTIs.
> Imithombo:
> Hickling DR, Nitti VW. "Ukulawulwa kweziganeko zokutheleleka kwamathambo asekudala kumabhinqa abadala abadala." UUrol Urol. 2013; 15 (2): 41-8.
> Hilton L, Hempel S, Ewing BA, et al. "Ukucamngca Ngeengxaki Ezibuhlungu: Ukuphononongwa ngokuHlolo kunye nokuhlaziywa kweMeta." U-Ann Behav Med. 2017 kuMatshi; 51 (2): 199-213.
> Juthani-Mehta M, Van Ness PH, Bianco L, et al. "Impembelelo yeCranberry Capsules kwi-Bacteriuria Plus Pyuria Phakathi kwabafazi abasele badala kwizindlu zoLondolozo: I-JAMA. 2016 Novemba 8; 316 (18): 1879-1887.
> Iziko leSizwe leMpilo yoMntwana kunye neZiko loLwazi loPhuhliso lwaBasebenzi. "Bangaphi abafazi abachaphazelekayo okanye abasengozini ye-UTIs ne-UI?" NgoDisemba 2016.