Ucoceko lomntu kunye neenguqu kwizenzo zesondo ziphambili
Usulelo lwe-urinary tract (UTI) alukwazi nje ukukwenza uzive ukhululekile, kodwa kunokubangela iingxaki ezinzulu xa ungashiywanga. Kwimizuzu engama-60 yabasetyhini abanokufumana i-UTI ethile ngongoma (kunye namaphesenti angama-15 amadoda), ukuthintela kubalulekile ekukhuseleni iingxaki eziqhubekayo kunye neengxaki zentsholongwane. Nangona ubulili obukhuselekileyo kunye nococeko olufanelekileyo lobuthathaka buyingundoqo ekukhuseleni i-UTI, kukho ezinye iindlela ezinokukunceda ukuba ulungele ukusuleleka kwintsholongwane.
Iingcebiso eziqhelekileyo
Nangona abafazi banezihlandlo ezine zokufumana usulelo lwe-urinary kune-madoda, ininzi yemigaqo efanayo yokukhusela iyasebenza. Injongo ephambili kukukhusela ukuqaliswa kweebhaktheriya ezinobungozi kumgudu wamanzi, nokuba ngumphumo wemigangatho yokuhlambela okanye isondo. Injongo yesibini kukugcina impilo yakho ye-urinary kunye nokwenza kube nzima kakhulu ukusuleleka kwintsholongwane.
Ingaba ungumfazi okanye umntu, kukho iindlela eziqhelekileyo ezinokukunceda:
- Hlanza izifo zakho zangasese ngaphambi nangemva kwesondo. Amanzi afudumele kunye nethafa, insipho emnene ngokuqhelekileyo iya kwenza inkohliso. Gweba abahlambuluki okanye abanomsila onomlilo, ongabangela ukuvuvukala kwe-urethra (ityhubhu apho umchamo uphuma emzimbeni).
- Ukuhamba ngokukhawuleza emva kwesondo . Ukwenza oko kunceda ukuhlalutya amabhaktheriya kunye nezinye iimbonakalo ngaphandle kwephepha lomchamo.
- Geza i-rectum yakho imihla ngemihla . Ukuhlamba rhoqo kuvimbela amabhaktheriya ukuba asasazeke kwimiba ehleliyo yefecal, esoloko efakwe kwiifumba zesikhumba, ukuya kumathishini afanelekileyo.
- Phuza amaninzi amanzi . Ngokusondeza rhoqo i-urinary tract, iibhaktheriya ziya kuba nexesha elinzima ukusungula isifo. Cinga ukusela ubuncinane iiglasi ezili-8 ngosuku (okanye i-gallon isigidi).
- Musa ukubamba umchamo wakho . Oku kuvumela nayiphi na i-bhakteria ejikelezayo kwisibhambiso ukuseka intsholongwane. Yiya kwindawo yokuhlambela ngokukhawuleza xa uziva unesidingo kwaye qi
Kwabasetyhini
Umngcipheko we-UTI kwabasetyhini mkhulu ngenxa yokuba, ngokwengxenye, kwiimpembelelo zebhaktheriya zendalo kwisisu. Iibhaktheriya "ezilungileyo" ezifumaneka kwiimpawu zelinja zisiza ukugcina i- acidity efanelekileyo (pH 3.8 ukuya ku-4.5) ukugcina ii-bacteria eziyingozi. Ukuphazamisa le mabhanki kunokukhuthaza ukusuleleka kwaye wenze i-UTI yonke into.
Phakathi kweendlela eziphambili zokukhusela iTI:
- Gwema i-douching . I-Douching igawula kuphela izityalo zezilwanyana kunye nokudala indawo efanelekileyo yokutheleleka kubaktheriya.
- Khetha iimvula ngaphezu kwamabhafu . Ukuhlamba kunokuguqula i-pH yangasese kunye nokwazisa isephaphu kunye nezinye iikhemikhali kwisisu. Ukuba usebenzisa intsimbi yokuhlamba, hlambulula indawo yokuqala yokuzalwa kunye ne-anus emva. Ukuba usebenzisa i-shower shower, phawula kwisalathiso esingaphantsi kwesigxina kunokuba ungene kwisini ngqo.
- Gwema iisepha ezikhuni . Kunoko, hamba isepha ezinamandla ezifana neDove Sensitive okanye Cetaphil. Imveliso enamakhayo nayiphi na into inokucaphukisa izicubu zangasese, kuquka ukuhlambalaza kwezesifa, ukuhlamba i-bubble, ii-oyile ezihlambulukileyo, ii-powders ezicocekileyo, iimfampu ezinomsila kunye neepads.
- Sula phambi ukuya ngasemva . Emva kokumva, yenza umzimba wakho uphambili kwaye, ufike phakathi kweentonga zakho, uqale ukusula phambi kwebhinqa ukuya ngasemva. Xa usugqibile, thabatha iphepha elilodwa lohlu lokucoca i-anus, uqale kwi-perineum (isikhala phakathi kwesini kunye ne-anus) kwaye usule phakathi kweempahla zakho. Ukwenza oko kukuthintela ukungenisa ibhaktheriya kwi-anus ukuya kwisini.
- Sebenzisa iikhondom . Nangona ulwalamano olulodwa, iikhondom zinokuthintela ukuhanjiswa kweebhaktheriya ngexesha lokwabelana ngesondo. Gweba iikhondom ezingenakuqhelaniswa, ezinokunyamezela izicubu zesisu, kunye ne-spermicidal lubricants (njenge- nonoxynol-9 ), enokubangela ukuvuvukala kwesisu. Iikhondom ezithambileyo kunye neentsimbi zokugcoba nazo ayikho-ayi njengoko zifakelwa ushukela ezikhuthaza ukukhula kancinci kunye neendvuna ezivuthayo.
- Gwema ukusebenzisa i-diaphragm , ingakumbi ukuba unyanzelekile ukusuleleka kumathambo. I- diaphragm inokukhuthaza ukukhula kwe-coliform ibhaktheriya njengo- E . coli . Cinga ukutshintshela kwezinye iindlela zokukhulelwa, ezifana nePill okanye iikhondom.
- Gqoka iipotton zokuphefumula eziphefumulayo . Izindwangu zokwenziwa, ngokuchaseneyo, umgibe ekunyameni kunye nokudala indawo yokuzalisa. Ukuba unamathele kwi-UTIs, gquba iibhothi ezifakekileyo ezivumela ukuba umoya ujikeleze ngeenxa zesini. Ebusuku, unokulala ngaphandle kweengubo zangaphantsi okanye ugqoke amabhokisi ebhokisi angaqhelekanga okanye amancinci.
- Zama i probiotics . Iiprobiotics , ezitholakala kwizidlo ezifana ne-yogurt kunye ne-counter-counter-counter counter nutrients supplementary supplementary supplementary supplementary nutrients, kodwa ziyakhuthaza okufanayo kumfazi.
- Phuza i-cranberry ijusi . Ukongeza kwamanzi, ukusela isilazi yemihla ngemihla yerayisi ye- cranberry kunokunciphisa umngcipheko wakho wokusuleleka kosuleleko. Gwema ijusi le-cranberry elimnandi, njengokuba ushukela ogqithiseleyo ungakhuthaza ukukhula kwebhakterini kwisisu. I-Cranberry izongezo ziyafumaneka.
Kwamadoda
Izifo zogqirha ze-Urinary kumadoda ahluke kwabesetyhini kuba aqhelekanga kubangelwa ngokwesini. Okukuphela kwesinye isingxowankulu esilungileyo apho umbandela onokuthi ungeniswa kwi-urethra yesilisa.
Ngokubanzi, i-UTIs kumadoda inxulumene nobudala, obangelwa yimitshintsho yezilwanyana ezithintela ukuba i-bladder ingenanto ngokupheleleyo (njenge- prostate eyandisiweyo ) okanye ingaphazamise ukulawulwa kwezilwanyana .
Ukongezelela kokulandela amathiphu okuthintela jikelele, amadoda anganciphisa ingozi ye-UTI ngokubambelela kule mikhwa:
- Sebenzisa iikhondom xa uxhaphaza ngesondo . Gwema iiblue oil-based based, engenza ukuba iikhondom iphule, kwaye endaweni yoko ukhethe i-lubricant esekelwe ngamanzi engenayo i-spermicides okanye i-agent engapheliyo njenge-lidocaine.
- Geza phantsi kwesibindi sakho ukuba ungalukanga. Iimpawu ezingaphantsi kweengcambu zingabakho ukuzalisa ibhaktheriya ngaphandle kokuba ihlambuluke imihla ngemihla. Ukungaphumeleli ukwenza oko kunokukhokelela ekuvukeni kwesifo sengqondo kunye nokwanda komngcipheko wosulelo.
- Gcina imizimba yakho yesisu imile . Gqoka ukotini ngaphantsi kweengubo kwaye utshintshe imihla ngemihla (okanye ngokuphindaphindiweyo xa bafumana i-sweaty okanye ufumana ukuvuza kwesibindi).
- Thatha imithi yakho yeeprothera njengoko kuchaziwe . Ukwenza oko kunokuphucula ukuhamba kwakho kwamanzi nokunciphisa umngcipheko wokusuleleka. Qiniseka ukuba ugcine iintso zakho zisebenza ngokusela amanzi amaninzi. Ukuba izidakamizwa zakho zeprotate azisebenzi kunye nokuba zifanelekile, zithetha nogqirha wakho.
Kwa bantwana
Izifo ezithintela i-Urinary ziqhelekile kubantwana, ingakumbi amantombazana. Nangona kunjalo, ezininzi zezi zifo zingagwenywa ngokufundisa umntwana wakho malunga nococeko kunye neminye imikhwa enempilo.
Phakathi kweengcamango, abantwana kufuneka bafundiswe ukuba:
- Ungaze "ubambe." Abantwana mabahambe rhoqo emva kweeyure ezimbini okanye ezintathu xa bevuka. Abantwana abancinci ngokuqhelekileyo baya kudlala ngokukhawuleza baze babambe izifo zabo zomzimba xa befuna ukuhamba. Oku kunokwenza kuphela ukunyanzelisa iibhaktheriya zingene kwi-urinary tract kwaye kubangele ukusuleleka.
- Ziqhelise iindlela ezintle zokwenza zangasese. Oku kubandakanya ukufundisa abantwana ukuba bathathe ixesha labo xa beya kuhlamba lokuhlamba baze bachithe ngokupheleleyo izitya zabo ngaphandle kokucima.
- Tshintsha iingubo zangaphansi. Ukucoceka ngaphantsi kweengubo kufuneka kugqitywe zonke iintsuku (okanye zibeke emva kwengozi okanye ukujuluka okukhulu).
- Gcina kakuhle amanzi. Abantwana abaneminyaka emi-5 ukuya kwe-8 bafanele bathele iziglasi ezintlanu zamanzi ngosuku. Abantwana abaneminyaka engama-9 ukuya kwe-12 bamele bandise ukuya kwiingqimba eziyisixhenxe ngosuku. Ukususela kwiminyaka eyi-13 ukuya phambili, ukungenisa kufuneka kungabi yiziglasi ezili-8 ukuya kwezi-10 imihla ngemihla.
> Imithombo:
> Al-Badr. kunye no-Al-Shaikh, B. "Ulawulo lweZiphulo zoLuhlu lweeNyunithi zoLuntu kwiiNkcubeko: ku- Sultan Qaboos Univ Med J. 2 013: 359-67.
> Badran, Y .; El-Kashef, T; kunye no-Abdelaziz, A. "Impembelelo yokucoceka ngokobulili kunye nokuziphatha ngokwesondo kwi-urinary infection infection ngexesha lokukhulelwa." Urol Ann. 2015; 7 (4): 478-81. INGXELO: 10.4103 / 0974-7796.157971.
> USolomon, C. "Izifo zoLuntu lweeUrein kuBantu abadala." N Engl J Med . 2016; 374: 562-571. INGXELO: 10.1056 / NEJMcp1503950.