Funda izizathu zeengxaki kunye nendlela yokuphatha ngayo
Ukuba unayo i- fibromyalgia okanye isifo esingapheliyo isifo sokugula kwaye uxhalabisayo ngeengxaki zolwimi, awuyedwa! Kuqhelekile ukuba abantu abaneemeko bafumane ukukhangela ubuchopho babo ngamazwi alula awakwazi ukuwakhumbula. Kwezinye izihlandlo, abantu abanezi zifo bangase bakuthole kunzima ukubhala okanye ukuqonda ulwimi.
Ngolu vavanyo, funda ukuba kutheni abantu abanezi ngxaki bahlala benengxaki ngeelwimi kunye neendlela ezinokuthi zonyango zilungise ukulungiswa kwezi nzakalo.
Iimpawu zokukhubazeka kweelwimi
Ukukhubazeka kolwimi luphawu lwe- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ). Inxalenye yeqoqo leempawu ezibizwa ngokuba yi "fibro fog" okanye ingqondo yengqondo .
Asinalo ubungqina bokuba ukuphazamiseka kolwimi kuhlangene nezifo eziyaziwayo, kodwa ezi ngxaki zifana nalabo badibene nenkinga yentetho ebizwa ngokuthi i- dysphasia (okanye i- aphasia , ukuba ilukhuni .) Uphando oluthile lwe-fibromyalgia lubonisa ukulibaziseka kwigama elikhunjulwayo, kufana ne-dysphasia egunyazisiweyo, equka izibizo.
Iingxaki zoLwaphulo lweelwimi
Abaphandi abakwaziyo ukuba kutheni abantu abaneFMS okanye i-ME / CMS banokukhubazeka kweelwimi. I-Dysphasia kunye ne-aphasia zixhomekeke kukulimala kwengqondo okanye ukubola, njengokusuka kwesifo . Nangona kunjalo, asikho ubungqina bokuba i-FMS okanye i-ME / CFS inokubangela olu hlobo lokuguqulwa.
Iingcali zinemiqondo emininzi malunga nezinto ezinokubangela. Bakholelwa ukuba ukungabikho kokulala ngokwaneleyo kunokukhokelela kule ngxaki kunye nokuhamba kwegazi okungavamile kwindleko okanye umthamo. Ubunzima obungabonakaliyo, ukuguga kwangaphambili kweengqondo okanye ukuphazamiseka kwengqondo ngenxa yentlungu kunokubangela ukuba iingxaki zolwimi ziphuhlise.
UkuPhatha ukuLawulwa koLwimi
Izibonakaliso zobungqina bebhendi ziphucula ngokubanzi xa iintlungu kunye namanqanaba okukhathala aphathwa kakuhle. Nangona kunjalo, ukuba unengxaki yokulawula imeko yakho, unakho ukhetho oluninzi lokunciphisa iimpawu zokuqonda. Buza udokotela wakho, funda iincwadi zonyango okanye ukhangele iiwebhusayithi ezihloniphekileyo ngolwazi malunga nezongezelelo, utshintsho lokutya kunye nokuqeqeshwa kwengqondo kubantu abaneFMS okanye ME / CFS.
Impembelelo Kubomi Bakho
Iingxaki zeelwimi zingabangela ukudakatheka nokuhlazeka. Bavame ukungabi nako kwaye bangaphazamisa ingxoxo nanini na. Bahlala bebi kakhulu xa sisicindezelekile.
Xa ungakwazi ukuthetha ngokufanelekileyo, kunokuba nzima ukugcina ubudlelwane okanye ukubamba umsebenzi. Ngamanye amaxesha, abantu banokucinga ukuba unxila, uphazamisekile, okanye ungaboni kakuhle. Kunokwenzeka ukwesaba ukunxibelelana, kwaye uxhalabangela olubangelwa lunokwenza ingxaki ibe yimbi. Kubalulekile ukulawula amaqondo akho kwaye ufunde ukuhlala uxolo xa ubuchopho bakho buya.
Ukujongana Nokukhubazeka Kweelwimi
Ukufumana iindlela ezifanelekileyo zokuhlangabezana nokukhubazeka kolwimi kunokunceda ukukhulula ezinye zeempembelelo zengqondo nezentlalo. Umzekelo, ukuba ufumanisa kulula ukubhala kunokuba uthethe, unokuba nexesha elilula ukuthetha nge-imeyile okanye umbhalo xa kunokwenzeka.
Qinisekisa ukuba abantu abasondeleyo kuwe bayayiqonda le mpawu ukuze babe nomonde okanye bakuncede xa unzima ukufumana igama. Emsebenzini, unokucela indawo yokuhlala , njengokufumana imiyalelo ngokubhaliweyo endaweni yokuthetha.
Ngexesha, unyango olufanelekileyo kunye nolawulo kunye nezicwangciso zokusebenzisana ngokufanelekileyo, ukukhubazeka kweelwimi kunokuba kungaphantsi kwengxaki. Isihluthulelo kukuqhubeka nokusebenza nokubhiyozela nganye inyathelo elincinane.
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