Ukuxhatshazwa kwe-insulin kukukhathazeka ngokuqhelekileyo kwabasetyhini abane- polycystic ovarian syndrome , okanye i-PCOS. Ukuxhatshazwa kwe-insulin , ngokuqhelekileyo yintsholongwane yesifo sikashukela, kwenzeka xa umzimba ungakwazi ukusebenzisa i-insulin ngokufanelekileyo, ekhokelela kwishukela ephezulu yegazi.
Ukuba ugqirha wakho ubonisa ukuba uqala ukubeka iliso kwizinga lezeshukela zegazi , kubaluleke kakhulu ukwenza njalo rhoqo kwaye ngokuqhubekayo.
Ukubeka esweni kwangaphambili kunye nokungenelela kukubalulekileyo ekuthintela iingxaki ezinxulumene nesifo sikashukela .
Okubaluleke kakhulu ukugcinwa kwesondlo esinesondlo, isondlo esingaphantsi, kunye neprogram yokuzilolonga rhoqo. Ngokuqinisekileyo, ezi zilandelayo zikhokelo eziqhelekileyo, ngoko nceda uqiniseke ukuba uyayichaphazela imiyalelo yonyango wakho. Ukuba awuzange wenze oko ngaphambili, ukuvavanya ishukela lakho segazi kunokubonakala kusongela, kodwa emva kwexesha elincinane, kufuneka ube ngumprofeti kuwo.
- Ubunzima: Kulula
- Ixesha elifunekayo: imizuzu eyi-10
Nantsi indlela
- Hlamba izandla zakho.
- Hlanganisa izinto zakho.
- Beka umgca wokuvavanya kwimitha njengoko kulandiswe. Oku kuya kutshintsha imitha.
- Qinisekisa ukuba imitha yakho isetyenzisiwe usebenzisa izilawuli njengoko kuboniswe imiyalelo. Uninzi lwe- glucometers olufuna ukubhalisa , oku kuthetha ukutshekisha ukuqinisekisa ukuba ikhowudi kwibhotile yebhokisi yokulinganisa idibanisa ikhowudi kwimitha.
- Swayipha umtshini wakho nge-alcohol pad. Vumela ukuba umoya omile.
- Ukusebenzisa i-lancing device efike kunye nemitha yakho, thintela umnwe wakho ukuba ubhence i-drop of blood.
- Chukumisa uze ubambe umgca ukuya kwehla kwegazi ukuze udwebe igazi kumgca uze ulinde imitha ukuba ufunde igazi.
- Emva kokuba unayo iziphumo zakho, lahla umgca wokuvavanya uze ucime imitha. Faka isicelo se-band-aid njengoko kuyimfuneko.
- Ukukhupha i-lancet kwisibhobho sokutsala ngokuchanekileyo. Unokwenza isitya sakho sokubheja usebenzisa ibhotile yokuhlamba idala okanye esinye isitsha seplastiki esinyeneyo. Qiniseka ukuba uyibhala ngokufanelekileyo.
- Bhalisa isiphumo sakho, kunye nomhla kunye nexesha kwilogi yakho yeshukela yegazi. Ezinye iimitha zingakwenza oku kuwe. Bhekisela kwimimiselo yokuchonga ukuba ngaba yakho iyenzayo.
- Ukulawula i-insulin , ukuba kuyimfuneko, ngokwemiyalelo yakho kagqirha.
Iingcebiso
- Sebenzisa emacaleni akho eminwe, kunokuba iphakamileyo okanye izisonga, ezona zivelele kwaye zingonakalisa ngakumbi.
- Qinisekisa ukuba usebenzise enye iminwe kunye neendawo ukukhusela ukukhathazeka.
- Ukuba ukulahla kwegazi akukwanele, kwehlisa umnwe wakho uze ucinywe ngomnwe (usebenzisa isandla esichaphazelekayo) ukuya kwindawo oye wayichitha ngayo, uhlobo oluthile olunjengokuthi "ulusa". Ukuba uhlala unenkinga, zama ukufudumala izandla zakho ngokuqhuba phantsi kwamanzi afudumele ngaphambi kokuvavanya.
- Ugqirha wakho unokuncoma ukulinganisa iswekile yegazi kuqala into, ngaphambi okanye emva kokutya kunye / okanye ngaphambi kokulala. Landela imiyalelo yakho kagqirha.
- Amanqanaba eeshukela aqhelekileyo egazini ahluka ngoxhomekeke xa uvavanya. Ngokombutho we-American Diabetes Association, ukufundwa kwangaphambili kuthethwa phakathi kwe-80 no-130 mg / dL. Ukufundwa kwe-postmeal kufuneka kube phantsi kwe-180 mg / dL. Ugqirha wakho unokuba neendawo ezijoliswe kuzo, ngakumbi xa ukhulelwe okanye uzama ukukhulelwa.
- Ukuba iswekile legazi lakho liphantsi- ngaphantsi kwe-60 mg / dL - udle i-candy, okanye uphuze iglasi yejisi ye-orange ngokukhawuleza.
- Ukuba izinga lakho le-glucose liphakamileyo, kufuneka uphuze amanzi kwaye usebenzise umthambo, okanye usebenzise i-insulin ngokwemiyalelo yakho. Ukuba amazinga e-glucose akho ngaphezu kwe 250 mg / dL, akufanele usebenzise. Isetyhu ephezulu yegazi ingakhokelela kwiimeko ezimbi ezibizwa ngokuba yi- ketoacidosis enesifo sikashukela esidinga ukunakekelwa kwangoko kunyango.
Ingaba ufuna ntoni
- I-Glucometer (nceda ubhekisele kwimiyalelo ehlanganiswe nemitha yakho)
- Lancet
- I-Alcohol Pad
- I-Band-aid (xa kuyimfuneko)
- Ikhonkco
Umthombo:
Uvavanyo lweGlucose yeGazi. Website ye-American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/.